Drug and Alcohol Rehab in Berkshire
Choosing the correct centre can be a challenge, given the vast number of options available.
Every year we help thousands of Berkshire residents select the most appropriate form of rehabilitation for their particular needs.
The aim of this procedure is the same: to help those in need of assistance beat substance abuse once and for all.
Addiction And Recovery
Living with a drug or alcohol dependency is never an easy thing.
It can very easily take over your life and lead you to hurting even those you are closest to.
It is important that you understand that a drug or alcohol addiction doesn’t just happen.
It is a complex medical condition that affects millions of people across the world.
Addiction is not just a series of bad decisions: it is a disease that needs specialised medical help to overcome.
As you prepare yourself for the journey to long term recovery, you must keep in mind that the issue of addiction should be taken as seriously as any other condition.
If you would take diabetes or asthma as the serious and long term conditions that they are, then you should think of addiction the same way.
It is a chronic illness that man be managed, but there is no magic cure.
It requires long-term work and commitment for you to get to a place where you can function and live free from drugs and alcohol.
Your goal should be to make reasonable changes in your life that can allow for a safe journey to long term recovery.
Prolonged substance abuse changes your brain chemistry.
There is no universal amount of drugs or alcohol that a person can have before a dependency is developed.
As a result, some people can abuse substances for years with no lingering effects, whilst others can abuse a substance once and find that an addiction has developed.
This is because some people are genetically more likely to develop a drug or alcohol dependency.
In addition, if you have a family history of substance abuse, then it is also very likely that you develop addictions more easily than others.
There are many complicated factors that can lead to a drug or alcohol addiction taking hold.
But it is important to remember that, no matter the cause, you still deserve treatment and help.
Addiction is not a moral failure. It is an illness that you can be treated for.
Drug and alcohol addictions have been on the rise in recent years, with over 3 million adults in the UK living with one.
This is nearly a 10 per cent increase since 2010.
In addition, with 1.2 million cases in young adults below the age of 26, there is a further 20 per cent increase in the same period.
Times have been difficult, and now more than ever, people are looking for an escape.
So they turn to substance abuse, and eventually, it becomes their unhealthy coping mechanism.
Soon various stresses become triggers for cravings and avoiding temptation becomes harder.
At first, when a person abuses drugs or alcohol, they are causing their brain to experience a big rush of dopamine.
This is responsible for the pleasant feeling that many associate with substance abuse.
However, as time goes on, this rush will require more and more drugs or alcohol to make happen.
This is your body building up a tolerance to the substance, as your brain becomes used to the extra rush of dopamine.
Soon your brain will begin to believe it needs drugs or alcohol to produce any dopamine at all.
At this point, you will begin to experience cravings that, if ignored, will result in you experiencing withdrawal symptoms.
When you are living with a drug or alcohol addiction, the best thing you can do is seek help from a drug and alcohol rehab centre in Berkshire.
Your Mental Health
Substance abuse is more often than not a symptom of a deeper mental health issue that needs addressing in order for you to achieve long term recovery.
Your mental health is a delicate thing that requires constant work and maintenance.
It is not uncommon for people living with an undiagnosed mental illness to try and use various drugs and alcohol as a way to self medicate.
They try to regulate their own mood as, without a diagnosis, it is very difficult to get help.
But as anyone who has tried to navigate the mental health services in this country can tell you, getting a diagnosis is never easy.
It can take a very long time to just begin the process, and many people feel discouraged by the apparent lack of progress in their recovery.
In a drug and alcohol rehab centre, you can work towards a dual diagnosis that allows you to begin to get the help you need for both your addiction and your mental health.
You will be able to learn coping methods that don’t involve substance abuse through various therapy treatments.
You may also be recommended for medications once you leave the drug and alcohol rehab centre, but that depends on your specific circumstances.
The drug and alcohol rehab centres in Berkshire offer a wide range of therapies designed to help you improve your mental and physical health so that you can live a drug and alcohol-free life.
Depending on your specific needs, you may end up being referred for one or more of the following therapies:
- Brief Interventions– This involves working with an intervention specialist brought in by loved ones to help you understand the impact your substance abuse has on those around you.
- Individual Therapy– The most well-known option, individual therapy involves you working with a therapist to understand where your substance abuse came from and how to avoid future relapses.
- Cognitive Behavioural Therapy– This teaches you how to change toxic behaviours so that you can create a more positive outlook and worldview.
- Dialectical Behavioural Therapy– Helps you improve your mental health and come up with strategies with a therapist to deal with your triggers.
- Holistic Therapies – This is about mindfulness and helping you centre yourself through none traditional means such as music or art therapy.
- Co-Dependency Treatment– Co-dependant relationships are unhealthy in themselves, but they also risk making addictions much worse. This therapy will teach you to address, overcome and avoid any co-dependent relationships you may face.
- Group Therapy and Family Therapy– These are very similar, with the only difference being whether the people you talk to for support are close to you, such as friends and family, or if they are strangers also working towards long term recovery.
- Twelve-Step Facilitation Therapy– Involves you working through various stages in order for you to make a positive change. These steps are:
-Being honest about your inability to do this alone.
-Recognising that there are people out there more able to help you.
-Looking into the harm you have done to others and working to make amends.
-Being ready and willing to live by a new healthier code.
-Being willing to help people just like you.
This ties into support groups and how they are helpful in supporting relapse prevention once you leave the drug and alcohol rehab centre and they are filled with people that really understand you.
They won’t judge you.
They will just listen and help you avoid substance abuse.
By keeping up your mental health, you can avoid giving in to temptation.
There is also the HALT method of relapse prevention which stands for:
These are all aspects you need to be aware of in order to avoid triggers for your cravings.
Keeping up with your basic needs and mental health will help you to continue to make progress towards long-term recovery.
By avoiding stress and responding to negativity correctly, you can avoid relapse once you leave the drug and alcohol rehab centre in Berkshire.
Drug And Alcohol Rehab Centres In Berkshire
In Berkshire, you have many wonderful options for where to begin your journey towards long term recovery.
Most of these rehab centres focus on the abstinence model, which is when you are cut off from drugs and alcohol during your stay.
You may have the option to detox at home or in a drug and alcohol rehab centre.
Both procedures will take around ten days to complete, making it a gradual process that helps to minimise the risk of your experiencing a seizure.
It gives them a break from the stresses of everyday life and gives them the opportunity to just focus on improving themselves while the staff can help keep them on the right track.
Private drug and alcohol rehab centres can be very good for achieving long-term recovery. This is because the facilities are well-staffed with fully trained professionals with enough resources to prioritise your recovery.
They can work around your schedule, and there are many available in the Berkshire area for you to choose from.
However, some can be put off by the price as you can pay between £6,000 and £12,000 in order for a full 28 day stay in a single occupier room.
You do also have the option of going to a council-run drug and alcohol rehab centre in Berkshire.
They are free, so if you can’t afford the private option, they are a good choice.
However, you should be aware that they will be much more difficult to access, and you will likely be taken out of your local area in order to receive treatment.
It is important for you to weigh up what you need against what you can afford before you make any decisions about where you want to begin your journey to long term recovery.
For example, depending on your substance of choice, you will have different needs that may change both how long you need to stay at the drug and alcohol rehab centre and how much it can cost.
Detox And Dependency
This means that the effects are purely psychological, and you won’t experience physical withdrawal symptoms.
You will, however, experience mood fluctuations resulting in manic and depressive episodes, paranoia and anxiety.
However, with these substances you will not need a ten-day detox. Instead, you will require a treatment plan that focuses on therapy and mood regulation without substance abuse.
This essentially means that your body has grown used to the chemical presence of the substance in your system.
As a result, your brain chemistry would have changed due to the elevated levels of dopamine that your substance abuse provided.
This means that these elevated dopamine levels became the expected standard, and they require more and more drugs or alcohol in order to maintain as your tolerance builds up. So you start to experience cravings.
When these cravings are ignored, you will experience withdrawal symptoms that are very uncomfortable and, under the right circumstances, can be incredibly dangerous.
A detox is used to safely deal with these withdrawal symptoms. It is spread out over a 10 day period in order to reduce the risk of you experiencing a seizure as a result of your withdrawals.
Private VS Council-Run Drug And Alcohol Rehab Centre
When it comes to finding a drug and alcohol rehab centre in the Berkshire area, you need to decide if you would prefer to use a private or council facility.
They both share certain benefits such as:
- Being a safe and clean place to receive treatment for a drug or alcohol addiction
- Staffed with fully qualified medical professionals with years of experience in the field
- Safe facilities with controlled environments to keep you away from temptation
However, there are certain ways they differ.
For example, a council-run drug and alcohol rehab centre:
- Free to use and available as part of the NHS
- But is working on a budget, so has less impressive facilities
- Has staff stretched thin and working long hours for little money, creating an impersonal experience
- You will likely have a long waitlist and difficult criteria to meet
- May take you out of your local area
- Very likely, they won’t be a residential facility meaning you will have to travel in for every treatment
In comparison, a private drug and alcohol rehab centre:
- Does cost a lot of money, and many people find the cost to be inaccessible
- But they do have options available for different people’s budgets
- They have high standard and well-maintained facilities
- Fairly paid staff who work reasonable hours and are able to treat you as a person first, not just another patient
- It will likely be available locally
- Will be available as either residential or outpatient depending on your needs, not their availability
Once you have decided which kind of facility is best for you, you can then move on to the admissions process.
In order to ensure that you are in the right place and getting the treatments and care you need, there are certain criteria you must meet.
Please look carefully through the following criteria and see if they apply to you.
The ASAM Criteria
The ASAM Criteria is designed to help both you and the staff at the rehab centre make sure that you are in the right place and receiving the right treatment.
It consists of 6 distinct dimensions:
- Dimension 1 involves a look into your history with substance abuse and if you have previously experienced withdrawal symptoms. This helps the staff to identify when your substance abuse may have started and if it has developed into a full-blown dependency.
- Dimension 2 has the staff looking into your medical history. The recovery process can be difficult, so staff need to be sure that you are healthy enough to work towards long term recovery or if you need special care elsewhere.
- Dimension 3 is when the staff at the drug and alcohol rehab centre look into your mental health, and the effect prolonged substance abuse has had on it. They also need to identify any mental illnesses, if they are already diagnosed or not.
- Dimension 4 is very important as it is your own willingness to put the work in and make a big change in your life. It doesn’t matter how good the rehabilitation services are, you always have to be determined to recover. You need to be ready for the work you will have to do.
- Dimension 5 needs the staff at the drug and alcohol rehab centre to look at your past attempts at achieving long term recovery. They need to know if you have previously relapsed so that they can provide specific care.
- Dimension 6, finally, involves the staff at the drug and alcohol rehab centre monitoring your current living situation. They need to know if you are in a safe environment and when you are finished with your treatments, you are able to stay away from those that can trigger cravings and relapse.
These dimensions help the staff at a drug and alcohol rehab centre decide how intense of a treatment you will need during your stay.
Every person is unique, and as such their experience with and consequent treatment of addiction will be just as singular.
No two people need to or should receive the exact same treatment during their time in rehab.
You need to be treated as a unique individual case so that your care can be catered specifically for your needs.
The staff at a drug and alcohol rehab centre also need to understand how severe your addiction is.
They need to do this so that they can provide you with the appropriate treatment that will give you the best chance of achieving long term recovery.
They uncover how severe your drug or alcohol addiction is by working through the DSM-5 three levels of severity, which involve:
- Impaired control: If you are in control of your actions during your drug or alcohol usage and end up having more than you intended to. It also includes if you have tried to stop your usage or cut it down but failed to do so on your own.
- Social problems: If you find you are unable to perform basic tasks in work, education or every day home chores such as cooking and cleaning. Also, if you have noticed a drop off in interest surrounding hobbies you were once passionate about.
- Risky use: Putting yourself in danger in order to use drugs or alcohol or while you are experiencing a high. Or abusing substances when you are aware of a preexisting medical condition that puts you at a higher risk, such as living with asthma.
- Physical dependence: If you have a high tolerance to your substance of choice, indicating that your body has developed a dependence. If you also experience withdrawal symptoms when you go a prolonged period of time without substance use.
It is very important that you are honest about your substance abuse so that the staff at the drug and alcohol rehab centre can accurately identify what kind of support you will need during your stay at a drug and alcohol rehab centre in Berkshire.
A Drug And Alcohol Rehab Centre Isn’t For Everyone
The recovery process is a commitment that not everyone is capable of making.
Some people would not be able to fully embrace the work needed to get the most out of their time in a drug and alcohol rehab centre.
As a result, they may benefit from alternatives to rehab that allow them to meet existing needs and experience a less intense recovery journey.
People can find that a drug and alcohol rehab centre isn’t for them for any of the following reasons:
- Those with suicidal thoughts or tendencies as they will require specialised help to work to improve their mental health prior to the strain that recovery can cause on them.
- Those with severe mental health problems such as psychosis, due to them being likely to experience extremely dangerous reactions during the detox phase.
- Those who have failed to remain sober after previous attempts at achieving long term recovery, as they may need specialised help to deal with the core of your problems.
- Those who have a history of violence as keeping the staff and other patients at the drug and alcohol rehab centre safe is a top priority.
- Those with preexisting conditions that would make a detox dangerous. This includes those living with delirium tremens, alcoholic seizures or Wernicke’s encephalopathy.
But just because a drug and alcohol rehab centre may not be right for everyone, it doesn’t mean there are no other options available.
For example, while a residential stay at a drug and alcohol rehab centre can’t work, you can always use their outpatient service.
You may have the option to detox at home and have your treatment controlled by you while remaining perfectly safe.
For those with severe mental health problems, this option can work well around regular therapy sessions and give them a sense of control.
Being able to take control of your recovery can make it feel easier for those that are struggling with their mental health.
There are also options available to help people who want to just reduce their drug or alcohol intake, but a rehab centre is not an option for them.
There are various support groups available in the Berkshire area that can help people deal with their addiction outside of rehab.
The first option people have available is Alcoholics Anonymous and Narcotics Anonymous, which are support groups that will walk people through the various steps involved in achieving long term recovery.
The steps are all about helping people to realise that they need the support and understanding of others to deal with their addiction.
When a person is working with a support group, they are paired with a sponsor who is there to provide one to one support to help them avoid a relapse.
They also have the SMART recovery option, which is about creating small and achievable goals that would allow them to make positive improvements in their lives without being overwhelmed by the recovery process.
It is important that you keep in mind that if you don’t think you are suitable for treatment in a drug and alcohol rehab centre, then there are options available to you.
The journey to long term recovery doesn’t start and end with rehab.
Leaving A Drug And Alcohol Rehab Centre
If you do decide that the best place for you to be is a drug and alcohol rehab centre, then you need to be aware of what happens once you have finished your treatment and are ready to leave.
It is very important that you have a relapse prevention plan in place so that once you are out on your own, you will be able to carry on working towards long term recovery.
The drug and alcohol rehab centre in Berkshire will provide you with a personalised relapse prevention plan that is designed specifically for your needs.
It will contain various tools and strategies that will help you to avoid triggers for your cravings and replace your substance abuse with healthier coping mechanisms.
This basically means that the various methods you learned on how to calm down and centre yourself during therapy will be recommended for whatever situation you find yourself in.
Aftercare is a key part of every recovery program.
You may also be recommended for follow up therapy sessions so that your progress can be monitored and you have access to support from a mental health professional.
You will also be referred to a local support group so that you can talk about your problems and experiences with cravings and substance abuse with people who are also working towards long term recovery and can really understand what you are going through.
Aftercare is about giving yourself support and accountability. In addition, you will need people you can rely on to help you during this difficult time.
Most importantly, you will need a safe and stable living arrangement so as to not add any unnecessary stress or temptation to your life.
You need to be able to put your recovery first, even if that involves avoiding people you know may trigger a relapse.
You need to look after yourself so that the work you did in a drug and alcohol rehab centre in Berkshire can continue on until you can one day achieve long term recovery.
This will be a difficult time in your life, but a little bit of discomfort and a lot of work will lead you to something better.
There are people out there that can help you, all you need to do is be willing to let them.
Getting Help Today
If you live in Berkshire and are looking to leave behind substance abuse for good, then reach out to us today.
Rehab Recovery is dedicated to helping people to lead happier, healthier lives free from drugs and alcohol.
Our expert staff are on-hand 24/7 to take your inquiries, making sure that you always receive the best advice whenever you need it.
Call us today on 0800 088 66 86 to begin a new chapter of your life.