Drug and Alcohol Rehab in Gloucestershire
Substance abuse problems can lead to a great deal of misery. The real problem is that most people do not even realise how damaging alcohol or drugs is in their life. They may have other excuses for why things seem to be going downhill, and they may even believe that substance abuse is helping them to cope.
Until the person is able to see beyond this denial they remain caught in the downward spiral. This realisation can occur because the person hits rock bottom and becomes sick and tired of feeling sick and tired, or they may be helped to understand their situation by attending drug or alcohol counselling sessions.
Once the person does become ready they will be then in a position to escape their misery and build the type of life that they really deserve.
The Residential Rehab Solution
The success that people will have in recovery can very much depend on what happens to them during the first weeks and months of their recovery. This is when they need to be building a strong foundation and developing the skills they are going to need to stay sober long term.
Most people will be able to give up alcohol or drugs in the short term when the pain of addiction is still fresh in their mind, but it is often ironically when their life begins improving that they will struggle to stay sober.
By entering an alcohol or drug rehabilitation centre the individual will be able to get the best preparation for what lies ahead of them. They will be in the best position to get the most out of recovery and to make sure that it is going to a permanent situation.
Importance of Realistic Expectations in Early Recovery
If people have unrealistic expectations for what will happen in early recovery they can end up feeling very disappointed. The reality is that it usually takes a good deal of time and effort to build a good life, and getting sober is just the first (albeit the most important) step. When people leave rehab with the expectation that everything is going to be perfect they usually end up becoming disillusioned, and they can then use this as an excuse to relapse.
Those individuals in Gloucestershire who are currently in the early days of recovery will need to be aware of this. Leaving a drug or alcohol detox is just the beginning, and there will be plenty of more work ahead.
The transition from Rehab to Home
One of the most difficult periods for people in the early days of recovery is often the transition home after rehab. Those individuals who are living in the Gloucestershire area will find that there are plenty of resources to help them make it through this time, but it will be up to them to make good use of these resources.
The problem is that too many people will leave drug and alcohol detox centres feeling like they have graduated. They wrongly believe that their problems are behind them and that they do not need any further assistance. They fail to realise that aftercare is often crucial in order to keep people away from their old habits and behaviours.
It is true that some people do manage to break away from addiction with minimal assistance, but the problem is that the majority feel that they can do this, and in many cases they are wrong. The fact that making use of aftercare increases the chances of lasting sobriety should be enough to convince the person to make use of these resources.
If they are serious about starting a new life they will want to make use of anything that will help them achieve their goal. In many cases, the reason why the individual will shun aftercare is that they are not fully committed to recovery, and they are leaving the door open to later relapse.
Taking Responsibility for Recovery
It is vital that each individual takes responsibility for their own recovery and aftercare. In order to make the most of life away from alcohol and drugs, the individual has to become proactive and willing to consider different options. Asking for help is not disempowering but it is actually the complete opposite.
The person is taking charge of their life and making use of any resources that will help them. Even the most successful entrepreneurs in the world will have gotten where they are by asking for help when they needed it.
When people walk away from alcohol and drugs they can go on to accomplish amazing things. This will involve a bit of work and effort though. Just giving up the addiction and waiting for things to fall into place is usually not the best strategy.
Options for Aftercare in Gloucestershire
The options that people will have for aftercare once they leave rehab will include:
- The individual may decide to go onto a halfway rehab. This is another facility (or sometimes the same facility) where they will remain as a resident for up to two years. The individual will still have group therapy sessions and other interventions in this type of rehab, but they will have far more freedom than in a normal facility. These halfway rehabs are often referred to as dry houses, and the individual will only be allowed to stay there if they remain sober and follow the program.
- The person can also decide to continue therapy sessions as an outpatient. This could include group therapy or one to one therapy.
- One of the most effective options for aftercare is the 12 Step group. These meetings are free to attend (they accept donations), and they offer the individual a social support network of sober friends. The real advantage of choosing this option is that these groups not only provide the individual with a means to stay sober, but they also provide a program for living.
Contacting Rehab Recovery
For more information on detox and rehab options in Gloucestershire, contact Rehab Recovery today on 0800 088 66 86. When you contact us, we shall outline a variety of treatment options that are available to you in Gloucestershire. This includes both private and statutory addiction treatments.