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Drug and Alcohol Rehab Cheltenham

Learn about drug and alcohol rehab and detox in Cheltenham. The rehab clinic offers a robust admissions process and supervised detox and evidence-based treatments.

    Drug and Alcohol Rehab Cheltenham

    Most people who are addicted to drugs and alcohol will spend a large portion of their time being in denial about having a problem.

    They may hide their substance abuse from everyone who is important in their lives, but the person that they lie to most about the addiction is themselves.

    Located on the edge of the beautiful Cotswolds, Cheltenham is a thriving spa town that benefits from its own mineral springs.

    Many people flock to this borough in Gloucestershire for relaxation and entertainment, but there are some problems hidden below its tranquil surface.

    Cheltenham has a higher rate of alcohol-related hospital admissions when compared to England as a whole, rising to 616 per 100,000 people compared to 570 per 100,000 people. [1]

    Additionally, 931 children out of Cheltenham’s population of 126,287 children are thought to be affected by parental drug use. [2]

    To combat this issue, many drug and alcohol rehabs are available across Cheltenham providing support and guidance for people looking to recover from a drug or alcohol addiction.

    Call our helpful, friendly team today on 0800 088 66 86

    How to tell there is a Problem

    Addicts may not fit the conventional stereotype that is given to substance abusers. Whilst many may be homeless, unemployed and clearly ill, many more might be in permanent employment with a nice home and family that love them.

    They may appear to be completely normal to anyone who doesn’t look too closely.

    Addiction is the inability to control one’s actions because of physical or mental dependence on a substance. This could manifest itself in a number of ways.

    Some people may have such an addiction that they care very little about keeping up appearances; they may well lose their jobs, homes and families due to the addiction.

    However, many more people may find the following, more subtle signs of addiction:

    • They could decide that they will not drink or take drugs for a certain period of time, but then be unable to follow through on the commitment
    • They may begin taking more of the substance that they are addicted to. The reason for this is normally because as they use more of it, their tolerance becomes higher. As substance abusers normally take drugs and alcohol to feel better about situations and themselves; a higher tolerance means a larger amount is needed to get to this state of mind
    • Substance abusers may notice slight withdrawal symptoms such as not being able to sleep at night without a drink

    Cheltenham has a variety of rehab centres on hand with the tools needed to help people defeat their addictions. Breaking an addiction is extremely difficult for even the most determined people, but with professional support, it can be done.

    Rehab clinics are the answer.

    But it’s important to know about the treatment options given by rehabilitation centres so prospective patients know what to expect.

    Understanding the Disease Model of Addiction

    Many people now recognise addiction as a disease rather than a reflection of the affected person’s morals, values and priorities.

    The disease model of addiction focuses on the fact that certain people have differences in their brain functioning and structure, which can cause them to react differently to addictive substances.

    Therefore, they are more likely to develop a substance use addiction when compared to someone who does not have these brain differences. It is not a conscious choice, but rather a symptom of a form of brain disease. [3]

    Just as other illnesses are treated, someone with addiction must also be managed and supported through their recovery.

    There is a debate over whether addiction is a disease, or whether it is simply due to the individual seeking gratification and short-term pleasure. This school of thought believes that addiction can be overcome through willpower and determination rather than with medical assistance.

    Here at Rehab Recovery, we will primarily refer you to rehab clinics that support the Disease Model of Addiction to ensure that you receive the support and care that you deserve.

    What is a dual diagnosis?

    Living with a drug or alcohol addiction is difficult and painful enough, but it can be even harder when you are also dealing with a co-occurring mental health disorder.

    Many people entering rehab for a substance use disorder are unaware that they also have a mental health condition. This is often diagnosed during the admissions process and is commonly known as a dual diagnosis. [4]

    Mental health conditions commonly associated with addiction include:

    It is not believed that addiction directly causes a mental health condition or vice versa, but it has been proven that the two do interact with each other.

    Some people attempt to self-medicate the symptoms of their mental health condition such as PTSD by using drugs or alcohol, while others may aggravate previously dormant symptoms of schizophrenia by repeatedly misusing these substances.

    It is important to treat both disorders simultaneously, as merely focusing on the addiction can result in a relapse further down the line due to the mental health condition.

    Similarly, solely treating the mental health disorder will not result in recovery from physical or psychological addiction.

    Staff at our rehab clinics in Cheltenham are specially trained to identify the signs of a dual diagnosis and ensure that each patient receives the help and support that they need to recover.

    The benefits of complete abstinence from drugs and alcohol

    If you are entering rehab for a substance use disorder, addiction has likely taken over your life. Therefore, to recover you will be required to make some big life choices.

    Abstinence is one of these choices, defined as restraining yourself from a particular behaviour or substance. Many rehabs focus on complete abstinence as a large part of treatment and recovery, and while it can be difficult to achieve it is also the most effective path to success. [5]

    Some people believe that abstinence is too difficult and that instead, patients should focus on moderation management or harm reduction techniques.

    This involves slowly drinking less alcohol or using fewer drugs over time and sticking to specific amounts each time. However, that can be impossible for patients to achieve long-term particularly when the Disease Model of Addiction is taken into account.

    The constant temptation combined with chronic brain differences in people with substance use disorders can often cause them to relapse when attempting to moderate their alcohol or drug use.

    Additionally, this model of treatment may also cause people to move away from seeking professional help and instead attempt to moderate their substance use without medical assistance. This can be dangerous or even life-threatening due to the possibility of experiencing severe withdrawal symptoms.

    Abstinence has been proven to be the most effective model of treatment for people struggling with substance use disorders – it removes temptation, requires professional support and sets clear recovery goals and boundaries.

    What are the benefits of residential drug and alcohol rehab Cheltenham?

    While all forms of treatment have the potential to be beneficial, residential rehab has gained a reputation for being the most effective method of recovery due to several factors. [6]

    At a residential rehab clinic, you will have access to medically-assisted and safe detoxification in which you will receive a personalised plan to slowly withdraw from drugs or alcohol. This includes 24/7 monitoring and support in case of emergencies, and you will be guided through the process by a medical professional.

    They will also be able to prescribe any necessary medications to make the process of withdrawal safer and more comfortable. This may include Librium to prevent alcohol withdrawal-induced seizures or methadone for people recovering from heroin addiction.

    Once you have completed the detoxification process, you will move on to an intensive programme of counselling sessions provided by your rehab clinic and will have the opportunity to focus solely on your health and recovery.

    This may include cognitive behavioural therapy (CBT), motivational interviewing or holistic treatments such as art therapy.

    Patients who attend a residential rehab facility and complete the programme have a much higher success rate than those who attempt to recover by other methods, or by recovering without medical assistance.

    As a result, this form of rehab has a greater chance of long-term recovery. Most residential rehab clinics also provide a 12-month aftercare programme which can reduce the chances of relapse.

    Finally, attending an inpatient residential rehab will allow you to meet other people who may share similar experiences with you.

    There is often a greater emphasis on group therapy sessions and you will also interact with other patients throughout the day, allowing you to build closer connections and decrease feelings of loneliness.

    Private rehab vs. Council-funded rehab

    One of the first decisions you will need to make when considering your treatment options is whether to opt for private or council-funded rehab.

    If you require fast access to treatment, private rehab may be the best option for you. Many private clinics can admit patients within just a few days, while council-funded rehabs often come with long waiting lists that can last for several weeks or months.

    Private rehabs often offer a wide range of therapies including holistic treatments such as equine therapy, which may be more difficult to access. As a result, if you require a specific form of therapy to effectively recover then you may need to attend a private rehab clinic.

    If you are concerned about the cost of rehab, you may be more suited to a council-funded clinic as they offer treatment for free or at a reduced price. However, private rehabs can offer a range of flexible programmes that work with your budget.

    As your recovery journey does not end once you finish treatment, it’s important to consider your aftercare options. At a private rehab clinic in Cheltenham, you will have access to a free 12-month aftercare programme, providing continued support and guidance even after your treatment has ended.

    Each option has its benefits and drawbacks, so it’s important to research your potential rehab clinics carefully before making a decision.

    Should you attend residential drug and alcohol rehab Cheltenham?

    Attending rehab is a big decision and not one that should be taken lightly. If you are struggling with a substance use disorder whether mild, moderate or severe, you will likely benefit from residential rehab in Cheltenham.

    However, this form of treatment may be more beneficial to some than others. If your addiction is mild or moderate, you may have the option to be more flexible with your recovery methods with some people opting for an outpatient programme or home detox.

    If you have been diagnosed with a severe substance use disorder or meet any of the below criteria, you may find that it is safer and more effective for you to recover in a residential clinic due to the risk of relapse and/or dangerous withdrawal symptoms. [6]

    • I have a history of suicide attempts and/or self-harm
    • I have attempted to recover multiple times in the past and have ended up relapsing
    • I have been diagnosed with Wernicke’s encephalopathy
    • I have been diagnosed with a mental health disorder such as schizophrenia or post-traumatic stress disorder which may impact my recovery
    • I have experienced severe withdrawal symptoms such as seizures or delirium tremens in the past
    • I am highly dependent on a physically addictive substance and will likely experience severe withdrawal symptoms that may be dangerous to my health
    • I become physically and/or verbally abusive to those around me when withdrawing from drugs or alcohol
    • I have been identified as a high-risk patient through the Alcohol Use Disorders Identification Test (AUDIT) and/or the DSM-5 criteria

    If you are unsure as to whether residential drug and alcohol rehab Cheltenham is the right choice for you, our team at Rehab Recovery are here to walk you through your options.

    What are the alternatives to rehab in Cheltenham?

    We understand that not everyone has the flexibility, budget or lifestyle to suit a 30, 60 or 90-day stay at a residential rehab clinic.

    However, there are many alternatives available throughout Cheltenham that can be effective at helping you to recover from a substance use disorder and still allow you to keep up with your responsibilities.

    12-Step programmes such as Alcoholic Anonymous and Narcotics Anonymous: A common reason for self-medicating with drugs or alcohol is to distract from feelings of loneliness and isolation.

    Attending local support groups and meeting other people who share similar experiences can help you to feel connected and part of the world again, while simultaneously receiving guidance and support to assist you in recovering from an addiction.

    Outpatient programmes: If the thought of attending a residential rehab clinic sounds intimidating or impractical with regard to your current responsibilities, an outpatient treatment programme may be an effective solution.

    This option will allow you to reap the benefits of detoxification, counselling and relapse prevention while still returning home each day and continuing work or family life.

    Home detox: If you meet the criteria, a home detox can be a more affordable option than residential rehab for many people.

    This will allow you to detox from alcohol in a familiar and comfortable environment, with family and friends around to provide support if you would prefer. You can even be prescribed medication to help with the process, and it can be an extremely effective way to begin your recovery journey.

    SMART Recovery: Self-Management and Recovery Training (SMART) is a self-empowering form of treatment that is similar to 12-Step programmes such as Alcoholics Anonymous and Narcotics Anonymous.

    It is a support group providing techniques based on cognitive behavioural therapy (CBT) to enhance motivation, help with goal-setting and replace detrimental thoughts and mindsets with more positive outlooks. [7]

    Al-Anon family group meetings: As a family member or friend of someone who is struggling with alcohol addiction, you may feel alone and helpless.

    Thankfully there are several local Al-Anon support groups available throughout Cheltenham where you can meet people who share similar experiences, gaining support and advice while making connections with other friends and family members of addiction sufferers.

    Understanding the rehab admissions process in Cheltenham

    When you first arrive at your chosen rehab clinic, you will not begin your treatment straight away. Instead, you will be thoroughly assessed and tested for our staff to gain an objective understanding of the nature and severity of your substance use disorder.

    This will allow them to create a personalised treatment plan that reflects your individual needs,

    Additionally, it is important to understand whether you are also suffering from an undiagnosed co-occurring mental health disorder as this will shape the framework for your treatment programme.

    As part of the admissions process, you may encounter several commonly-used tests including the ASAM Criteria, the DSM-5 Three Levels of Severity and the Alcohol Use Disorders Identification Tests, all of which are explained in further detail below.

    What are the six dimensions of the ASAM Criteria?

    The ASAM Criteria are a set of guidelines that allow doctors and other medical professionals to objectively assess patients with substance use disorders as well as co-occurring mental health disorders. [8]

    It is based on a holistic, whole-body approach that views addiction as a disease that affects every part of a person’s life.

    When you arrive at your chosen rehab clinic, you may be asked a series of questions that lead back to the six dimensions of the ASAM Criteria.

    This will allow your medical team to create an effective treatment plan that takes your needs, the severity of your addiction and any additional factors into account.

    These six dimensions are as follows:

    • Acute Intoxication and Withdrawal Potential: What is the extent and severity of your addiction?
    • Biomedical Conditions and Complications: Are there any physical health problems that may impact recovery?
    • Emotional, Behavioural or Cognitive Conditions and Complications: Are there any mental health problems that may impact recovery?
    • Readiness to Change: Are you motivated to make the necessary changes to recover?
    • Relapse, Continued Use or Continued Problem Potential: How likely are you to relapse?
    • Recovery and Living Environment: Is your living environment and lifestyle conducive to long-term recovery?

    You will be given a rating from 0-4 for each dimension, with the results providing the likelihood of your risk.

    What are the DSM-5 criteria and the three levels of severity?

    The Diagnostic and Statistical Manual of Mental Disorders (DSM-5) is based on decades of research and contains information on all types of mental health disorders, including substance use and addiction.

    It is used by doctors and physicians to accurately diagnose patients with mild, moderate and severe substance use disorders, and helps them to create a personalised treatment plan for each patient.

    You may experience this as part of the admissions process when entering rehab, or when you are being referred by your GP for a suspected substance use disorder.

    The DSM-5 contains 11 criteria that can assess the severity of their addiction and these fall into four distinct categories: Impaired Control, Social Problems, Risky Use and Physical Dependence. [9]

    Examining Impaired Control involves asking the following questions:

    • Do you use large amounts of the substance, with the frequency of use increasing over time?
    • Do you wish to reduce or completely stop your intake of the substance but have been unable to?

    Examining Social Problems involves asking the following questions:

    • Do you neglect your responsibilities in favour of using substances?
    • Have you stopped taking part in hobbies and other activities in favour of using substances?
    • Are you prioritising your substance use over other, more important tasks?

    Examining Risky Use involves asking the following questions:

    • Do you continue to use substances despite experiencing problems and consequences?
    • Do you use substances in risky settings?

    Examining Physical Dependency involves asking the following questions:

    • Do you experience withdrawal symptoms when not using substances?
    • Have you built up a tolerance to the substance and now need to take more to experience the same effects?

    If you answer ‘yes’ to two or three of the above questions, you may be diagnosed with a mild substance use disorder. If you meet four or five of them, this may indicate a moderate substance use disorder.

    Answering ‘yes’ to six or more of the above questions can be a sign of a severe substance use disorder, also known as an addiction.

    Even if you are initially diagnosed with a mild substance use disorder, over time this can worsen. As a result, you will often be monitored over long periods to ensure that your condition does not worsen.

    What is the Alcohol Use Disorders Identification Test?

    The Alcohol Use Disorders Identification Test (AUDIT) is a test made up of 10 questions that can form an objective picture of your relationship with alcohol and identify any risks associated with substance use. [10]

    It can be helpful for the medical staff at your chosen rehab clinic to understand the extent of your substance use disorder and as a result, AUDIT may be performed as part of the admissions process when you enter rehab.

    You may also come across AUDIT in your doctor’s office, where a GP may use the test to determine whether you need to be referred for treatment.

    The ten questions of AUDIT are as follows:

    • How often do you have a drink containing alcohol?
    • How many units of alcohol do you drink on a typical day when you are drinking?
    • How often have you had 6 or more units if female or 8 or more if male, on a single occasion in the last year?
    • How often during the last year have you found that you were not able to stop drinking once you had started?
    • How often during the last year have you failed to do what was normally expected from you because of your drinking?
    • How often during the last year have you needed an alcoholic drink in the morning to get yourself going after a heavy drinking session?
    • How often during the last year have you had a feeling of guilt or remorse after drinking?
    • How often during the last year have you been unable to remember what happened the night before because you had been drinking?
    • Have you or somebody else been injured as a result of your drinking?
    • Has a relative or friend, doctor or other health worker been concerned about your drinking or suggested that you cut down?

    Each of these questions is important and provides a valuable insight into the extent of your alcohol use with questions 1-3 relating to your alcohol intake, questions 4-6 relating to your dependency on this substance and questions 7-10 examining the consequences of your alcohol use.

    Your answers are determined by points, with a score of 0-4 given to each answer.

    • 0-7 points may show a low risk of developing a substance use disorder
    • 8-15 points may show an increased risk of developing a substance use disorder
    • 16-19 may show a higher risk of developing a substance use disorder
    • 20 points may show a potential dependence on alcohol

    If you are unsure about the measurements of units and how to quantify your drinking, a doctor or other medical professional will provide the necessary information that will allow you to answer correctly.

    When is a professional intervention needed?

    Are you watching a friend or family member fall deeper into the spiral of addiction?

    It may often feel as though there is nothing you can do to help, but arranging an intervention can go a long way in encouraging your loved one to seek treatment. In fact, it could change their life.

    An intervention is a carefully planned meeting organised by friends, family members and other people who care deeply for the affected individual. This person will be confronted by the effects of their addiction on the people they love most, which can often push them towards professional help and support.

    The meeting will be held in a neutral location, at a time when the affected person is not under the influence of drugs or alcohol. It is important to stay calm during an intervention and make sure not to assign blame or anger.

    It is also recommended that an intervention be managed and run by a professional interventionist or counsellor. They can help to keep everyone involved calm and ensure that the conversation doesn’t derail or go off-topic.

    Despite the most careful planning, this type of confrontation can be emotional and anger-inducing. In some cases, the affected person may feel ‘ganged up on’ and become further isolated from the people who care for them most.

    Thankfully, there is another option. Community Reinforcement and Family Training (CRAFT) is a gentle form of intervention that focuses on teaching family members and other loved ones how to communicate effectively with someone who is struggling with addiction. [11]

    This method aims to help the affected individual realise how rewarding positive behaviours are while steering them away from substance use over time.

    CRAFT also allows friends and family members to focus on their own physical and mental health without having to completely detach from their loved ones.

    How much does rehab cost in Cheltenham?

    While a stay within a residential rehab facility does come at a cost, there are many customisable packages available at rehabs in Cheltenham to suit a range of budgets.

    Factors such as the length of your stay, the type of facility you select and your choice between a single or shared room will reflect the total price of your stay.

    A 10-day stay in a shared room can range between £2,000 and £4,000, while a single room is between £3,000 and £6,000.

    Longer stays such as a 28-day programme can range between £6,000 and £12,000 depending on the above factors.

    Certain facilities may be more luxurious or provide a wider range of treatment options which can impact the total price, and this should be considered if you are interested in a specific form of therapy.

    Home detox is often the most affordable option for recovery, usually starting at £1,500. This involves undergoing a medically-supervised detox in your own home but does not include counselling, hence the lower price.

    You will need to meet specific criteria to undergo a home detox which is detailed further in this article. These criteria ensure that you will be safe and comfortable during the process, as it will not take place in a residential rehab facility.

    How long does rehab last in Cheltenham?

    Many people are concerned with the length of the rehab process in Cheltenham, particularly if they have work or family responsibilities to attend to.

    Fortunately, there is a wide range of programme lengths to choose from depending on the nature and severity of your addiction.

    If you simply wish to detox from alcohol or drugs safely and effectively, most clinics offer a 7-day detox programme. However, it is recommended that patients stay for at least 28 days to benefit from intensive counselling and relapse prevention.

    The most common programmes available are 30, 60 and 90-days in length, although these can often be customised.

    Some substances such as cocaine and cannabis are not physically addictive, so the length of treatment is often shorter when these substances are involved due to the absence of physical detoxification.

    Others such as heroin and alcohol can be both physically and psychologically addictive, so treatment will likely involve physical detoxification as well as at least three weeks of counselling.

    The length of your stay is often determined during the admissions process, once your specific type of addiction and extent of the severity has been diagnosed.

    When making this decision our physicians will take your budget into account as well as your health and treatment needs.

    How to choose the right rehab for you

    Selecting a rehab clinic can be an intimidating prospect. There are a wide variety of treatment methods available for substance use disorders and many clinics specialise in specific addictions.

    How are you to know which one is best for you?

    Below is a list of tips and things to look out for when entering treatment, including a long track record and considering your budget.

    1. Choose a rehab that receives excellent reviews and recommendations: Before committing to a specific clinic, research them thoroughly and read any reviews from past patients.
    2. Hearing about other people’s experiences and success with your chosen clinic can give you the confidence to move forward with your treatment.
    3. Choose a rehab with proven success rates: Attending residential rehab can be a costly and time-consuming treatment option, so it makes sense that you want their methods to be successful.
    4. Do your research and ensure that you are committing to a facility that has proven success rates and uses well-established methods of treatment.
    5. Choose a rehab that has been running for a long time: It is always recommended to choose a facility with a long track record, and Cheltenham offers many long-running rehabs that have become part of the community.
    6. It is usually a good sign if a clinic has been successfully operating for more than twenty years, as this means they are established and experienced in treating people with substance use disorders.
    7. Choose a rehab that works with your budget: It’s true that money can’t buy health, but it’s important to choose a rehab clinic that you can afford.
    8. Think about your specific needs and requirements, and aim to find a facility that offers what you want at a price that works for you.
    9. Choose a rehab that works with your lifestyle: Despite what many people think, residential rehab is not the only option for recovery.
    10. If you have family and work responsibilities that cannot be put off, consider an outpatient programme or home detox as a more flexible option.
    11. Choose a rehab with experienced and qualified staff: The staff and physicians at your chosen rehab clinic will have a huge impact on your recovery, so it’s crucial that you ensure they have the proper training and qualifications to effectively treat and support you.
    12. Don’t be afraid to ask questions!
    13. Choose a rehab that feels right for you: Take note of how you feel when you speak to staff at the rehab clinic, either by email or over the phone. Do you feel comfortable and relaxed, or is there something that you can’t quite shake?

    If the situation doesn’t feel right for you, keep looking.

    What is a detox, and do I need one?


    If you are struggling with a physical addiction to drugs and alcohol, a medically-assisted detox can help you to slowly and safely withdraw from these substances.

    Attempting to suddenly stop taking certain substances, such as alcohol and heroin, can be extremely dangerous. The body has become used to these substances over a period of months and years, and when they are reduced or stopped you are likely to experience a range of withdrawal symptoms. [12]

    A detox will usually take place in a residential rehab setting, where patients will benefit from 24/7 medical monitoring and assistance.

    Over a period of around one week, you will be slowly weaned from the substance until you are no longer taking it.

    Depending on which substance you are addicted to and the severity of your addiction, you may experience a range of withdrawal symptoms.

    These include:

    • Nausea and vomiting
    • Excessive sweating
    • Depression and anxiety
    • Insomnia and nightmares
    • Aggression
    • Muscle and body aches
    • Hallucinations
    • Extreme confusion
    • Seizures

    Your medical team will be able to prescribe you any necessary medications that can make the detoxification process more comfortable and easier to deal with.

    This may include Librium over a period of ten days, which can help to prevent alcohol withdrawal-induced seizures.

    If you are dependent on a physically addictive substance such as alcohol, heroin or various prescription medications, you will likely require a physical detox followed by three weeks of counselling to take the psychological aspects behind the addiction.

    Cocaine rehab in Cheltenham


    Many people think of cocaine as simply a party drug, but this white powdered substance is highly addictive and even short-term use can result in a physical dependency.

    As it increases the amount of dopamine that your brain produces, it’s very easy to quickly become addicted to cocaine. Over time your brain may find it difficult to produce dopamine without the assistance of this drug, and you will likely experience intense psychological withdrawal symptoms. [13]

    There are many drug and alcohol rehabs in Cheltenham that specialise in cocaine addiction, as it is possible to recover from an addiction to this drug,

    As cocaine is not physically addictive, it is unlikely that you will need to undergo physical detoxification. You may experience depression and anxiety as your brain chemicals attempt to rebalance, but this will pass with time.

    All patients benefit from 24/7 medical supervision while in residential rehab, and your medical team will be able to prescribe you any necessary medications to help you feel more comfortable during the process.

    The treatment for cocaine addiction primarily focuses on psychological counselling, and it is recommended that you undergo at least three weeks of intensive therapy sessions to tackle the mental aspects of the addiction.

    This may involve cognitive behavioural therapy (CBT) or dialectical behaviour therapy (DBT) which can help you to make healthier decisions and understand the reasons behind your behaviour.

    Heroin rehab in Cheltenham


    Heroin is one of the deadliest and most addictive substances known to man. A form of opioid, it is commonly injected or smoked and is extremely difficult to recover from without professional assistance. [14]

    Unlike many other substances, heroin is extremely physically and psychologically addictive. As a result, heroin rehab can last between 30 and 90 days and involves full detoxification as well as several weeks of counselling and an effective aftercare plan.

    Heroin withdrawal will typically begin just a few hours after your last dose. These symptoms can be extremely unpleasant and uncomfortable, ranging from nausea and vomiting to body chills and excessive sweating, as well as psychological side effects such as anxiety and intense cravings.

    Many people feel as though they have a bad flu bug throughout the duration of the detox process, which typically lasts for 5-7 days.

    It is common for your medical team to prescribe a range of medications to help make the process more comfortable. Methadone is a less addictive form of opioid which is easier to withdraw from than heroin, so you may have the option to switch to this drug as a substitute.

    Once you have physically recovered from withdrawal, you will begin a course of counselling sessions which may involve family, group and individual therapy.

    This will address the behaviours, thoughts and mindsets surrounding your heroin use and help you to make healthier choices in the future.

    Before your treatment ends you will be encouraged to create a relapse prevention plan, which is discussed in more detail at the end of this article.

    This will prepare you for managing temptations, cravings and other factors which may cause you to relapse after treatment and can help you feel more confident about easing back into regular life and responsibilities.

    Cannabis rehab in Cheltenham


    Cannabis is becoming more popular across the UK with many people enjoying its effects. This drug may have gained a reputation for being a relaxing and entertaining substance but for many people, it can cause paranoia or aggravate mental health conditions such as schizophrenia.

    While cannabis is not physically addictive, it has been proven to be psychologically addictive despite some arguments to the contrary. [15]

    The main compound in cannabis is Tetrahydrocannabinol, which can induce feelings of drowsiness and relaxation. Despite its popularity, cannabis is still classed as an illegal substance in the UK.

    Many drug and alcohol rehabs in Cheltenham are now offering cannabis addiction treatment, mainly consisting of counselling and therapy treatments such as CBT, DBT, motivational interviewing and holistic therapies such as massage and mindfulness.

    It is thought to be safe to stop taking cannabis ‘cold turkey’, but you will likely experience a range of psychological withdrawal symptoms during this time. These may include increased anxiety, intense cravings for cannabis and trouble sleeping, but these will usually pass within one week.

    Just like other substances, an effective relapse prevention plan is essential to increase your chances of long-term recovery from cannabis. You will need to think about avoiding any potential triggers while working to create a healthy and balanced lifestyle.

    It may even be necessary to make some difficult decisions such as finding a new group of friends or applying for a new, lower-stress job if these factors are causing you to reach for cannabis.

    What types of therapy are available at drug and alcohol rehab Cheltenham?


    While physical detoxification is an extremely important part of the recovery process, the psychological treatment that you will receive at a residential rehab is equally as crucial.

    As a result, many drug and alcohol rehabs in Cheltenham offer a range of therapy treatments to cater to as many people as possible. Each patient and their addiction are unique, so what works for you may not necessarily be effective for someone else.

    The below forms of therapy are commonly offered at rehab clinics in Cheltenham and have been proven to successfully treat both the psychological aspects of addiction as well as other co-occurring mental health conditions such as anxiety, depression and post-traumatic stress disorder.

    Some types of therapy are more traditional, such as CBT and DBT, while others like music and art therapy are holistic in nature.

    While alternative and holistic therapies have been proven to be effective within a ‘whole body’ approach to treatment, it is recommended that these methods should be combined with traditional forms of therapy to be most effective.

    If you require a specific type of therapy such as aromatherapy, massage therapy or other forms of holistic treatments, make sure to speak with your chosen rehab clinic to ensure that they provide these services.

    How to create a relapse prevention plan


    Many people see the idea of relapse as the single biggest threat to their long-term sobriety.

    While it can feel like a huge setback, it’s important to remember that a relapse does not take you back to the beginning of your recovery journey. Instead, it should be seen as a mere bump in the road and a chance for you to reflect on and improve your sobriety strategies.

    However, there are many things that you can do to reduce your chances of experiencing a relapse and these begin before you have ever left your rehab clinic.

    With the guidance and support of your counsellor, you will be encouraged to create a relapse prevention plan as part of your treatment programme. This is designed to support you through your recovery in the days, weeks, months and years after leaving rehab.

    You will need to think about the situations, reasons and times in which you used substances in the past. What was your mindset like at the time? Who was around you? Did it often happen at a specific time of day?

    Understanding the factors that cause you to use substances can help you to avoid them in the future.

    It is also important to recognise the signs that you may be heading for relapse so that you and your treatment team are aware of these feelings and behaviours. You may find that you begin to withdraw from others, stop washing and grooming yourself or experience anxious thoughts.

    Next, you will need to create an action plan detailing how you will respond to potentially triggering situations and the changes that you will make in your life going forward.

    If certain people are likely to pressure you into drinking alcohol, it may be wise to distance yourself from them. If a relationship breakdown or work stress may push you into a relapse, come up with healthier coping strategies to try instead.

    You may find it helpful to role-play potential scenarios with your counsellor so that you feel more confident and prepared to face them in the future.

    Another effective strategy to be aware of is HALT, which stands for Hungry, Angry, Lonely and Tired.

    While these sensations are completely normal and understandable they can make us more vulnerable to self-destructive behaviour and unhealthy decisions, and there are many steps that you can take to ensure that they don’t take over.

    You are at greater risk of relapse when you are experiencing one of these four conditions, so it’s important to learn how to successfully care for your physical and mental health.

    Finally, taking proactive steps towards your recovery is another effective strategy to prevent relapse.

    Attending local support groups and ongoing counselling sessions while making the necessary changes in your life to reduce stress and temptation may be difficult to stick with at first, but will go a long way towards achieving long-term sobriety.

    Addiction Treatment Options


    Rehabilitation clinics offer a number of different treatment options. The emphasis on each area will differ depending on the patient as every addiction is different.

    But the general line of treatment for alcohol and drugs will remain almost the same, regardless of the type of addiction.

    Counselling will always be a major part of any treatment program. Rehab centres always make these sessions a staple of their treatment because it provides mental support for the patient, which they often lack at home.

    Group support sessions and private counselling are the two types of counselling employed. Simultaneously, each resident will be given the chance to relate to others who are going through the same issues and the chance to delve deep into their long-buried issues.

    In addition to counselling comes the chance to participate in additional classes and courses. These classes can involve anything from painting to cooking.

    What they ultimately provide is the chance to receive some relief from withdrawal symptoms and cravings. Rehab clinics aim to also allow residents to give themselves a better future.

    By indulging in practical skills, the chances of finding employment increase dramatically.

    All of these things are essential within residential rehab. Yet where they are truly needed is outside rehabilitation centres in Cheltenham.

    Taking away these support mechanisms immediately is a sure-fire way to increase the chances of experiencing a relapse. Instead, individuals are directed towards walk-in centres where they can still take advantage of the above support options.

    Withdrawal Treatment


    Withdrawal symptoms will be treated by rehabilitation clinics through detoxification. It’s the start of any treatment for alcohol and drugs because without a clear mind the rehabilitation stage can’t be achieved.

    Different patients will deal with different withdrawal symptoms; translating to their level of addiction.

    Minor addictions normally signal dry mouth, shaking, and nausea, which doesn’t require any specialist help to take care of. Occasionally, these symptoms can take a turn for the worst, but most of the time there are no problems associated with these symptoms.

    Cheltenham clinics will merely keep a close eye on the individual’s progress.

    Serious addictions equal serious symptoms, however. Hallucinations, organ failure, and death are three things that can result from withdrawal symptoms.

    Close medical attention is needed to combat these things, which is where specialised addiction medications come into play.

    These medications replicate the feeling of taking the original drug, whilst removing the addictive substances to prevent the patient from becoming addicted to this new substance.

    Over time, the body will recover from the shadow of addiction. The individual will be able to stand without medical attention and they can begin to concentrate on the rehabilitation stage of treatment.

    After Rehab


    Although rehab serves to give people a solid foundation to work from, substance abusers need to follow up appointments or a program to stick to in order to avoid relapse.

    When leaving rehab, counsellors will normally give out information on local meetings and groups for the substance abuser to go along to. Groups are normally held on a weekly basis.

    The aim of this is to carry on the work that was started in the detox centre. Substance abusers will continue to be around people who have a positive influence on them and encourage them to stay clean.

    Substance abusers may also be assigned a sponsor when leaving rehab, or they could take steps to ask somebody to play the role of a sponsor for them. A sponsor is the abuser go-to person when they feel they are on the brink of relapse.

    It is a sponsor’s job to re-affirm the lessons that have been learnt during rehab and try to keep the addict on the right path.

    This is one of the most vital parts of aftercare for substance abusers as many can find it very difficult to abstain from drugs and alcohol once they are in the real world.

    Contacting Rehab Recovery

    For more information on detox and rehab options in Cheltenham, contact Rehab Recovery today on 0800 088 66 86. When you contact us, we shall outline a variety of treatment options that are available to you in Cheltenham.

    This includes both private and statutory addiction treatments.

    We also offer drug and alcohol rehab services in a variety of places within the South West of the UK, including, Bristol, Somerset, Devon, Dorset, Bournemouth, Bath, Exeter and more!

















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