Drug and Alcohol Rehab in Bolton
Eventually, they become so dependent on this alternative state that they can no longer function in normal reality.
Every action and reaction is linked to the need of their chosen substance, so much so that it can disrupt their lives and relationships in a way that is harmful to themselves and others around them.
Addiction and substance misuse is the cause of many serious and grave effects.
Sadly, the fact that this disease has such a stigma linked to it means that people aren’t getting the medical and psychological treatment they require.
In order for people to heal, they need therapists to work with them to restructure the neural pathways in the brain.
You can read more about the disease of addiction here.
Types of addictions treated at rehab include alcohol; caffeine; cannabis; hallucinogens; inhalants; opioids; sedatives, hypnotics, and anxiolytics; stimulants; and tobacco.
Physical attention is necessary too. Substances affect hormonal and chemical balances as well as fill the body with toxins. For a person to recover, attention must be given to all areas of their health and well-being.
It might take between 6 months to 5 years or more to reach abstinence and overcome your addiction entirely, but it is worth it for a lifetime in recovery.
It should not be seen as a sign of weakness if you relapse as recovery takes time. Relapsing is common and occurs between 40% to 60% of adults trying to recover.
Start your recovery journey at a drug and alcohol rehab in Bolton today by calling our expert team on 0800 088 66 86
Dual diagnosis: addiction and mental health
When you enter a drug and alcohol rehab in Bolton, you’ll meet with a few members of staff. They’ll know a little about you from your referral.
The little they know, though, isn’t enough to formulate a treatment programme.
With this in mind, you’ll undergo an assessment or two.
These will be led by a psychiatrist or doctor. During this time, you’ll discuss various parts of your personality and life. You’ll also cover your mental health.
Common mental health issues for people experiencing addiction include:
- Borderline personality disorder
- Obsessive Compulsive Disorder
- Anxiety disorders
- Personality disorders
- Post Traumatic Stress Disorder (PTSD)
- Eating disorders
- Bipolar Disorder
Your chosen rehab can assess your well-being to see if you fit the criteria of any conditions as part of a psychiatric assessment.
If it becomes clear that you have a mental health problem as well as an addiction, then you’ll be given a dual diagnosis. This means that while you’re at rehab, you’ll be treated by professionals for both conditions.
It’s very common for both illnesses to exist at the same time.
This is because when people have mental health issues, they quite often turn to drugs and alcohol in order to manage the symptoms. The longer people do this, the more likely they are to develop an addiction.
Mental health professionals like psychiatrists can treat you using leading psychiatry and psychiatric treatment.
Many organisations across the UK offer free mental health support, whether you are also suffering from addiction or not.
To learn how a drug and alcohol rehab in Bolton will work to support your mental heath, call our team today on 0800 088 66 86
What makes abstinence such an important goal?
Addiction is most effectively managed through abstinence. This is because of the wiring of the brain.
When a person achieves sobriety and then falls “off the wagon” then it’s very easy to return to addictive habits because the brain is already structured to allow this.
Staying sober strengthens the new pathways that are building in the brain that support a person to remain abstinent. The longer a person is sober, the easier it becomes.
Experts have agreed that abstinence is always the safer and more effective route to addiction recovery.
There are a number of other ways to help you stick to your recovery journey. This includes following the 5 Rules of Recovery that include:
- change your life for the better
- be completely honest with yourself and those around you
- don’t be afraid to ask for help
- practice self-care
- don’t bend the rules
Start your path towards abstinence at a drug and alcohol rehab in Bolton by calling our expert team on 0800 088 66 86
What you gain from attending a private drug and alcohol rehab in Bolton
Addiction is not considered a ‘choice’ or ‘moral failing’ on behalf of the addiction sufferer – rehab is about treating the disease of addiction.
Private clinics offer many highlights that are specific to these environments.
- 24-hour care from a team of clinical staff who are trained to keep you safe and ensure your well-being.
- A substance-free zone that focuses attention on healing and recovery.
- A team of experts in addiction who understand the best methods to approach your treatment.
- Top-quality treatments including evidence-based psychologies, which have proven to be extremely effective in treating addiction across the world.
- A supervised detox by clinical staff to ensure that patients safely come off alcohol, opiates, and benzodiazepines.
- Supportive group work approaches such as 12-Step and SMART Groups.
- A welcoming environment where you’ll be fully catered for with delicious food.
- A wide range of therapies and holistic activities to enhance the start of your recovery.
Private vs NHS drug and alcohol rehab in Bolton
There have been many government budget cuts in the field of addiction over recent years. This means that council-funded addiction treatment options have been affected across the UK, including in Bolton.
There is still provided in a lot of towns, but the amount of input offered isn’t as much as what you get at private clinics.
For example, nearly two-thirds (64%) of people have a wait of more than four weeks for NHS therapy so going private for rehab or mental health-related services is normally recommended.
Private clinics offer a total approach. This includes therapies and activities to heal the mind, body, and soul.
Council-funded clinics offer weekly group sessions. There will also be some light input from drug and alcohol workers.
Many free and NHS-run recovery and NHS Foundation Trust services operate near Bolton, including:
1. Turning Point – Smithfield Detox
Address: Thompson St, Manchester M4 5FY
Telephone: 01618 278570
2. Change Grow Live | Adult and Young People’s Drug and Alcohol Service
Address: 43A Carnarvon St, Cheetham Hill, Manchester M3 1EZ
Telephone: 01618 236306
3. Priory Hospital Altrincham
Address: Priory Hospital Altrincham, Rappax Road, Hale, Altrincham, WA15 0NX
Telephone: 0800 860 6267
4. BAND Family Action
Address: Unit 9c, Market Place, Knowsley St, Bolton, BL1 2AL
Telephone: 01204 380 643
These services can be really beneficial for people with mild substance issues.
For those living with moderate to severe addictions, a stay at a private clinic offers the ultimate place to build recovery.
Whether you need the health of a private or public rehab in Bolton, call our team today on 0800 088 66 86
Al-Anon in Bolton
Here, you can discuss your experiences and ideas with one another in a private, judgment-free setting. Al-Anon follows a similar set of 12 principles as AA, with an emphasis on a higher power.
When is a visit to drug and alcohol rehab in Bolton essential?
Many people with addictions will be living with very uncomfortable consequences. This will include the impact on physical, mental, and social health.
Rehab is especially important for people who experience the following:
- Using more and more drugs and alcohol to achieve an effect.
- Polysubstance use (more than one substance) to feel an effect.
- Mental health problems and/or suicidal thoughts.
- Becoming violent when taking drugs or drinking and putting yourself and others at risk of harm.
- Consuming above 30 units of alcohol most days.
- Wernicke’s encephalopathy due to the amount you drink.
- Delirium tremens or seizures when you stop drinking.
If any of these symptoms sound familiar, get the help of a drug and alcohol rehab in Bolton today by calling our team on 0800 088 66 86
Alternatives to drug and alcohol rehab in Bolton
Professionally supported drug and alcohol rehab is one of the best ways to recover from addiction, but it isn’t for everyone.
Some people who use drugs and alcohol simply won’t be eligible for rehab.
In this case, there are other options available in Bolton to support recovery.
- A home detox supervised by a doctor. This is for those wanting to end a physical dependency.
- Accessing outpatient services at a private or council-funded clinic. This might involve one-to-one (individual therapy), and/or group sessions.
- Alcoholics Anonymous, Narcotics Anonymous and Cocaine Anonymous groups offer a consistent weekly place of supportive networking.
- SMART Recovery programmes are available online and in-person, allowing you to continue your addiction treatment.
- Family organisations that run groups for families in order to encourage healthy family dynamics.
What’s the first thing that happens when you enter drug and alcohol rehab in Bolton?
When you first enter a drug and alcohol rehab in Bolton, you’ll meet with a member of staff who will show you around and make you feel comfortable. From here, you’ll then meet a doctor who will hold several assessments with you. These are important as they make it clear what treatments you require during your time at rehab in Bolton.
The assessments for drug use
The DSM-5 assessment is used to clarify how serious your addiction is. It was created by a variety of addiction experts from all over the world.
The focus of the questions brings attention to all the ways that substances can affect you. It’s not solely focused on physical withdrawal.
The topics covered are:
- Whether you use drugs in dangerous or risky ways.
- If you’re able to prioritise life responsibilities effectively.
- What withdrawal symptoms there are.
- Being unable to reduce how much you use.
The ASAM assessment creates a picture of your whole life. It’s incredibly insightful in making it clear to staff what treatments you need.
There are questions linked to:
- How healthy you are in the body.
- How you think about the world and events.
- What your life is like where you live.
- If you actually want to reduce or quit drugs.
- What is your relationship with withdrawal is.
- How drugs effect your relationships.
The AUDIT assessment if designed specifically for alcoholism.
Where people have addictions to alcohol the AUDIT assessment is held. There are a series of questions and you choose from a list of 4 answers. It’s proven to be an effective assessment for people of all backgrounds when addressing alcohol.
Scoring more than 13 means that it’s likely you need serious treatment.
The following areas are covered:
- The amount you drink.
- How often do you drink.
- What you act like once you’re drunk.
- If you’re able to maintain a regular lifestyle.
Start your recovery journey today at a drug and alcohol rehab in Bolton by calling our team on 0800 088 66 86
How does my family support a loved one with an addiction?
When a loved one has an addiction, it can be really hard to know what to do. It’s likely that some of the family are confused about how to set boundaries. This can create very serious tension and stress within relationships.
A really helpful way to positively impact the family and the person who is unwell is to stage a CRAFT intervention. This method offers various techniques for each family member to use when communicating. It focuses on positive reinforcement.
From this basis, many people with addictions, even when they have been in denial of their problem, have reached a point where they become open to treatment.
Anyone who has an addiction is psychologically and physically dependent on the substance, as proved by studies such as the study by Terry E Robinson and Kent C Berridge that looked into the ‘Incentive-Sensitization Theory’ and why people crave drugs. You cannot blame your loved one for their addiction, but try to be encouraging of them to get treatment.
Make sure that your intervention helps your loved one to attend a drug and alcohol rehab in Bolton by calling us today on 0800 088 66 86
How much will drug and alcohol rehab in Bolton cost?
The amount you pay for a stay at a drug and alcohol rehab in Bolton will be different according to where you go and how long you stay. It’s worth having a chat with Rehab Recovery for more guidance around this.
To give you an idea, though, you can expect to pay the following:
For a multi-occupancy room, it’s around £2,000-4,000.
A single room just for you is about £3,000-£6,000.
It’s recommended that people remain at rehab after detoxing in order to benefit from psychological therapies too. Addiction needs to be treated from multiple angles for recovery to have higher rates of success.
The majority of people entering a drug and alcohol rehab in Bolton will stay for 28 days as this allows a full programme of treatment to take place. All therapies, medications, and activities can take place in a relaxed and immersive way.
A single room is around £8,000-£12,000.
A multi-occupancy room is around £6,000.
A home detox
Medically supervised alcohol detox can take place at home. A doctor will oversee it by making contact with the patient every day.
They’ll do this to ensure the person’s safety and before prescribing more medication. This costs around £1,500.
What is a Detox?
Not all substances require a medical detox. Cocaine, crack, cannabis, and ecstasy, are safe to withdraw from them without medical intervention. However, there are still medications that can reduce the psychological symptoms.
Suboxone is commonly used to withdraw from heroin. Buprenorphine and Naloxone, are other drugs that reduce cravings.
Chlordiazepoxide – otherwise known as Librium – is another drug commonly used for a medically-assisted detox for alcohol.
For a personalised estimation of how much your time at a drug and alcohol rehab in Bolton will cost, call us today on 0800 088 66 86
Finding the right drug and alcohol rehab in Bolton for you
If you’re new to thinking about rehabilitation, you might not know what to expect. If you’re thinking about staying at a clinic, you might be confused too.
There are things you can do to make the decision-making process easier:
- Research what clinics are in Bolton and other areas you might be interested in (the Rehab Recovery team can guide you through this if you’d like).
- Make a list of questions about the rehab, treatments, etc and call each clinic to find out the answers.
- Look up reviews and testimonials of the clinics.
- Find out what the recovery rates are for each clinic.
- Find out how each clinic supports its residents with an aftercare programme.
With all this information in hand, it becomes much easier to know which rehab will suit you most.
Make sure that you choose the best possible drug and alcohol rehab in Bolton for your needs by calling us today on 0800 088 66 86
What happens when people go through detox?
This is why if you’re in this situation, it’s really important that you access an alcohol detox that is overseen by a doctor. Trying to quit alone at home can result in death if a person goes into a seizure.
At rehab clinics, the detox lasts around 7-10 days. It includes a prescription of Librium which is dosed in a tapered way. This means the amount of the medication reduces as you near the end of the detox.
Some people might be eligible for a supervised home detox. This has to be approved by a professional and will take place at the person’s home.
The person will be in daily contact with a doctor before meds are prescribed. For this to happen, the patient has to be considered “low risk” in terms of being able to manage the process.
Can I choose how long I go to rehab?
There are advisable lengths of time for people to attend rehab. It’s usually 10 or 28 days as mentioned above. The reason for this is because of how programmes are structured.
The professional team has processes to lead you through which often take optimum amounts of time for healing to begin.
You can discuss this with the rehab team. However, for the majority of people, the most common length of time they’ll stay is around 28 days.
Begin the recovery process at a drug and alcohol rehab in Bolton by calling us today on 0800 088 66 86
Rehab for cocaine in Bolton
These substances, especially when combined with alcohol do serious damage to the body.
The best way to cure cocaine addiction and cocaine dependence is at a rehab centre, where you can have access to a variety of therapies and treatments while also getting a break from the demands of daily life, as well as the noise and bustle of the outside world.
The cardiovascular and respiratory systems are affected, as well as the organs. With the build-up of toxins, it’s only a matter of time before illnesses and diseases arrive.
Therapies at drug and alcohol rehab in Bolton focus on understanding the causes of addiction. Time is spent on how to change thought patterns and behaviours.
Along with this, group sessions offer alternative tricks and tips to stop using.
Beat your addiction to cocaine with the help of a drug and alcohol rehab in Bolton – call us today on 0800 088 66 86
Rehab for heroin in Bolton
The detox period begins on admission to rehab.
A doctor will prescribe a medication like Subutex so that heroin withdrawal symptoms are kept to a minimum. This medication is prescribed in a tapered way and lasts 7-10 days.
After this, residents begin various therapies such as dialectical behavioural therapy, family therapy (where this proves helpful), and creative therapies. All of these provide the foundation for people to self-reflect on what triggers they have and how to change.
Beat your addiction to heroin with the help of a drug and alcohol rehab in Bolton – call us today on 0800 088 66 86
Rehab for cannabis in Bolton
It’s very common for people to become addicted to cannabis. This psychoactive substance is often used by people to try and manage mental health issues.
While it’s not physically addictive, cannabis use disorder can take a hold over user’s lives, through a behavioural addiction.
What many don’t realise is that THC strains of cannabis can cause the following:
- Mood swings (especially when craving).
- Reduction in motivation.
- Sleep disturbances.
Therapies identify ways to handle cravings as well as mental health. There is also a lot of emphasis placed on activities that promote self-awareness and inner peace.
A study by Wayne Hall and Louisa Degenhardt revealed the adverse side effects of regular use of cannabis during adolescence and into adulthood can include ‘a dependence syndrome, increased risk of motor vehicle crashes, impaired respiratory function, cardiovascular disease, and adverse effects of regular use on adolescent psychosocial development and mental health’.
Staff also support residents in identifying important lifestyle changes to maintain future abstinence.
While medications like Selective Serotonin Reuptake Inhibitors (SSRIs), especially Sertraline, can help ease anxiety symptoms, it is helpful to prevent anxiety and other effects that cannabis might be causing you by quitting cannabis today.
Beat your addiction to cannabis with the help of a drug and alcohol rehab in Bolton – call us today on 0800 088 66 86
Rehab for Alcoholism
Alcohol addiction occurs when drinking starts to dominate your thoughts, leaving you desiring to drink more, and unable to cut back. Some people may end up binge drinking as a result of this, while others may end up often consuming lower amounts.
Alcohol addiction is common across the UK and worldwide, with a study by Robin Room, Thomas Babor and Jürgen Rehm suggesting that ‘4% of the global burden of disease is attributable to alcohol’, accounting for almost as much death and disability as tobacco and high blood pressure (hypertension) globally.
Heavy drinking is usually determined by the NHS as drinking more than 14 units per week.
Drinking alcohol regularly can have many negative effects on your health such as difficulty walking, blurred vision, slurred speech, slowed reaction times and impaired memory.
When you suddenly stop drinking after drinking alcohol for a prolonged period of time, your body begins a life-threatening process of alcohol withdrawal.
The American Society of Addiction Medicine’s Patient Placement Criteria (ASAM Criteria), can also assess whether you have an addiction, and how severe.
There is another useful addiction screening tool, known as the 4 Ps – standing for Parents, Partner, Past, and Present. To carry out this test, you need to ask:
- Parents: Did you have any parents who had problems with alcohol or other drug use?
- Partner: Does your partner have a current problem with alcohol or drug use?
- Past: In the past, have you had difficulties in your life because of alcohol or other drugs,
including prescription medications?
- Present: In the last month, have you drunk any alcohol or used any other drugs?
The opioid antagonist Naltrexone can also be useful when removing alcohol from your life as it decreases the alcohol you consume.
Another medication used to aid you in stopping drinking is Acamprosate (Campral®), which helps with the rebalancing of the chemicals in the brain that have been damaged by alcohol.
Al-Anon, The National Association for Children of Alcoholics and Alateen are all charities that provide free assistance and advice for anyone affected by alcohol.
You might find that recognizing you currently have a drinking problem is the first step to recovery. Thereapy can also be a great aid. If you follow rehab with CBT therapy for alcohol addiction, a report has shown that the success rate is 83.87%.
Therapy after treatment is highly recommended for long-term recovery.
As for your body’s recovery after you stop drinking alcohol, damaged organs may regain function partially or might heal altogether, depending on what condition they were in and whether you’ve had a relapse or not.
It is reported that about 14% of alcoholics develop liver cirrhosis if they continue their drinking ways for over 8 years. It is best to stop drinking today so you can have the best chance at a full recovery.
Being an alcoholic is thought to drastically lower your age of death. The average age of death for an alcoholic is 47–53 years in men and 50–58 years in women.
Are therapies essential in order to recover from addiction?
Addiction really needs psychological input as well as holistic support. A drug and alcohol rehab Boston is the best place for receiving both types of treatment. When every angle of the addiction is addressed, you’re more likely to heal in a deep way.
The National Institute for Health and Care Excellence lays out quality guidelines to ensure all healthcare treatments are regulated and offer positive results.
The therapies available at rehab include:
- Cognitive behavioural therapy is one of the most common talking therapies that focuses on changing thoughts in order to change behaviour.
- Dialectical behaviour therapy enables people to manage emotional responses in much healthier ways.
- Motivational interviewing supports people in building their resolve to remain sober and healthy.
- Brief interventions offer new perspectives on how to think about old problems.
- Alternative therapies such as ear acupuncture, equine therapy, meditation, and mindfulness offer different ways to connect with healing. Other activities include yoga, music therapy, and art therapy, or dance therapy. It could also be things like mindfulness, gardening, acupuncture, art therapy, drama therapy, music therapy, equine therapy, and much more. All of these are helpful in providing people with alternative ways to be in the body and also how to process life without using words.
- Motivational therapy and motivational interviewing increases your willpower to quit, and builds determination to attain and maintain sobriety.
- Group psychotherapy is a form of group therapy that allows you to recover while supporting other peers.
- Eye Movement Desensitization and Reprocessing – This current therapy uses a pattern of eye movements to locate and heal traumatic memories.
- Group therapy – Group psychotherapy is a form of group therapy that allows you to recover while supporting other peers.
- Rational Emotive Behavior Therapy – REBT teaches individuals how to control their emotions, thoughts, and behaviours in a healthier way, and challenges illogical beliefs about themselves or the world.
- Acceptance and Commitment Therapy – This kind of therapy is typical in rehab. For better control over your actions, learn how to build mindfulness, pay attention to your thoughts, and accept your feelings.
At the vast majority of rehab clinics in Leeds, there is a big emphasis on the group therapy aspect of recovery, and forming a small recovery community with those in the same position as you.
At the vast majority of rehab clinics in Leeds, there is a big emphasis on the group therapy aspect of recovery, and forming a small recovery community with those in the same position as you.
Get access to any of these excellent therapies through a drug and alcohol rehab in Bolton by calling us today on 0800 088 66 86
What happens when you leave drug and alcohol rehab in Bolton?
At rehab, you’ll plan with staff how to reintegrate into regular life in a way that will keep you sober. This requires a solid aftercare plan.
It’s essential that you speak openly and honestly about what your usual triggers are.
One of the staff is likely to explain the HALT method as this will make up part of the relapse prevention plan. HALT identifies 4 common human states that regularly trigger cravings: Hunger, Anger, Loneliness, and Tiredness.
When you’re able to identify which state is causing the trigger, you can then follow the necessary steps to effectively manage it. Following this method supports you to remain sober.
Your aftercare plan will also outline what activities you can make a regular part of your life to support healthy living.
Pair your stay at a drug and alcohol rehab in Bolton with an equally effective aftercare plan by calling us on 0800 088 66 86
When is it time for drug and alcohol rehab in Bolton?
Really, the sooner an addiction sufferer purges themselves of the harmful substances and changes their lifestyle, the better. Unfortunately, for most people, it takes some kind of dramatic event or the realisation that they have hit rock bottom to learn that they need to go to a drug and alcohol rehab in Bolton.
Addiction sufferers may well take stock of their lives and realise that:
- They have no job – This could have been lost due to the overwhelming need to be under the influence all the time. They may have neglected all other duties including turning up to work.
- Their family members have disowned them – Quite often, living and caring for somebody who suffers from addiction can take a terrible toll on the people around them. If the situation does not get better, most people will be left with no choice but to turn their backs on the addiction sufferer in order to preserve their own well-being.
- They have no money – An addiction sufferer is all about getting their ‘fix’. All money is spent on this, leaving them no money left over for even the bare essentials in life sometimes such as food, clothing etc. If they have not been able to gain or maintain a job, this situation is exacerbated and they can quickly fall into debt.
- They have no home – In some cases, the problem can be so severe that people are unable to pay for a roof over their heads.
- Their health is failing – Drugs and alcohol wreak havoc on the body both internally and externally. Prolonged frequent use can lead to organ failure and disease. Those who inject drugs are at more of a risk of contracting HIV/AIDs through shared needles.
If people from Bolton are in a position where they need to enter some type of alcohol or drug rehabilitation facility, they have probably already suffered a great deal.
By taking this step the individual will be moving away from such pain and towards happiness, but there can be a bit of a bumpy ride during the first few months of recovery.
This period of adjustment is a challenge, and this is why so many people who try to give up alcohol or drugs will end up relapsing. Those people who are prepared for the challenges that lie ahead will be far less likely to relapse.
One of the biggest obstacles that people from Bolton are likely to face in early sobriety is the emotional rollercoaster.
If you’re not sure if the time is right for a stay at a drug and alcohol rehab in Bolton, talk it over with our team by calling us today on 0800 088 66 86
What to expect from a drug and alcohol rehab in Bolton
Rehab centres focus on helping people overcome their addictions in order for them to be free to live a more fulfilling life. There are many differences from one rehab centre to the next, but the aim is always the same – to put people on the path to long-lasting sobriety.
As an inpatient at a drug and alcohol rehab in Bolton, people can expect to receive the following care and treatments:
- Therapy – Group and one-to-one therapy are often used in rehab to talk about past experiences, which helps to remind people of the reason they are there in the first place. Sharing stories with others can build a bond between patients which can be useful in the rehabilitation process. Often, addiction sufferers will have distanced themselves from people who are sober in their lives and move in circles with other people suffering from addiction. Forming a bond and friendship with those who want to achieve sobriety can give them positive support in rehab itself as well as on the outside.
- Workshops and activities – Activities keep the mind focused on something other than the fact that a person wants their personal favourite substance. Workshops help to teach skills that will help in the outside world. Addiction sufferers have a delicate temperament and state of mind. If something goes wrong in life, no matter how small it may seem to others, an addiction sufferer can see it as a huge event and spin into a breakdown. When this happens, their first response is to reach for the drug of their choice.
The hardest part of rehab is often the withdrawal process and the first few months afterwards. This is due to the fact that it really is a huge life-changing experience to go through.
They are giving up everything they know in favour of the unknown.
Find out for yourself what a drug and alcohol rehab in Bolton is like by cslling us on 0800 088 66 86
The Emotional Rollercoaster of Early Recovery
The emotional rollercoaster of early recovery occurs for a number of reasons including:
- The individual will often be dealing with withdrawal symptoms, and the effect of these can sometimes last for months (post-acute withdrawal symptoms). These symptoms can interfere with a person’s mood so that they feel more emotional than normal. Eventually, things will settle down and the individual will enjoy better mental clarity.
- During the years when the individual was abusing alcohol and drugs, they will have been numbing their emotions. When they become sober these emotions will need to thaw out and this means that they can feel very intense. This is because the person will not be used to feeling their feelings, and there can also be a bit of a rebound effect initially as the emotions thaw.
- There are many challenges to the fact in early recovery as the person gets used to their new life. This means that emotions tend to be high.
- The individual can be so relieved to escape years of addiction that they feel very intense feelings of happiness. These nice emotions are there to be enjoyed, but it is important that the individual is aware of the dangers of pink cloud syndrome.
- The person is likely to have feelings of guilt about all the years that they wasted on addiction. This can mean that there may be times when they feel low and remorseful. Such feelings will pass, and it is vital that the individual does not allow them to derail their recovery.
Get the emotional support you need to successfully complete a stay at a drug and alcohol rehab in Bolton by calling our team today on 0800 088 66 86
How to Deal with the Emotional Rollercoaster of Early Recovery
There are things that people from Bolton do in order to help them deal a bit better with the emotional rollercoaster including:
- The person who is attending alcohol and drug clinics will be able to learn strategies for dealing with these mood swings
- It is important that the individual does not allow their feelings to remain a secret. They need to tell other people what is going on with them
- One of the easiest ways that the individual can learn to deal with these emotions is to join some type of recovery fellowship because this will give them support and advice long term
Life After Rehab
Once you leave rehab, aftercare can provide you with a healthy support network. Your sponsor can help you to stay abstinent, and check that you’re utilising contingency management and coping mechanisms.
Sober living houses – also known as recovery residences and sober houses provide a supervised environment that can allow you to gradually work up to full independence.
This eliminates the things in your past which may have been unwittingly encouraging you to continue your addiction, such as relationships with codependency.
Your new living environment and relationships should all support your sobriety, to allow you to stay away from excessive relapse triggers.
Contacting Rehab Recovery
For more information on detox and rehab options in Bolton, contact Rehab Recovery today on 0800 088 66 86. When you contact us, we shall outline a variety of treatment options that are available to you in Bolton.
This includes both private and statutory addiction treatments.
Every rehab in England and Wales that we work with is vetted by the Care Quality Commission.
Get help for addiction across Greater Manchester, including in Manchester, Wigan, Stockport, Salford, Oldham, Rochdale, Bury, Altrincham, Cheadle and Gatley, Stalybridge, Worsley, Middleton, Leigh, Ashton Under Lyne, Stretford, Hazel Grove and Bramhall, Urmston, Swinton and Pendlebury, Hyde, Eccles, Denton, Radcliffe and many others.