Drug and Alcohol Rehab in Hampshire
Unfortunately, those who are addicted to drugs and alcohol are often stigmatised by society. Many people assume those addicted to drugs and alcohol are to blame for their problems. This view often forces those affected by addiction to build up denial and thus hide away from their problems.
This is tragic, particularly because there exist a number of treatment options in Hampshire capable of arresting and reversing the ill effects of addiction within months or even weeks.
Many people suffering from drug and alcohol addiction often do not fit within the stereotype of somebody in their situation. Contrary to popular belief, the vast majority of people suffering from addiction are not homeless. Nor are these people lazy, unemployed, or unproductive.
In fact, many people suffering from addiction in Hampshire are highly functioning individuals. The positions these people often hold in society make it even harder to seek out professional assistance to help to treat their addiction.
Addictions commonly treated  at alcohol or drug rehab include:
- Alcohol addiction and binge drinking 
- Cocaine dependence
- Crack cocaine addiction
- Opioid use disorder
- Benzodiazepine addiction
- Cannabis use disorder
- Buprenorphine addiction
- Ketamine addiction
- Behavioural addictions such as gambling addiction
The fact that many people do not fit society’s stereotype of an ‘addict’ may mean a person continues with his or her addiction for many years before treatment is sought.  The addiction is usually allowed to continue unopposed until the person hits rock bottom.
When this occurs, the addiction usually inflicts an untold amount of damage to the person’s mental and physical health.
Unfortunately, the problem shows no signs of improvement. In 2020, drug deaths in England and Wales reached a record high, with over 4500 people dying from drug poisoning in the calendar year.
Here in Hampshire, the A&E departments of cities like Portsmouth and Southampton are inundated with alcohol admissions every weekend, causing massive strain on their resources and huge distress to individuals.
To create a tailored programme and understand your needs in more detail, staff will assess you according to multiple criteria such as CAGE questionnaire, ASAM, AUDIT (Alcohol Use Disorders Identification Test) and the DSM-5.
Get the help you need to beat addiction from a drug and alcohol rehab in Hampshire by calling our team today on 0800 088 6686
What are the Addiction Statistics Like in Hampshire?
Just like the rest of England, Hampshire is home to many people who struggle with drug and alcohol addiction. 
Key statistics  relating to addiction in Hampshire are listed below:
- 26.5% of adults in Hampshire regularly drink above the recommended alcohol limits
- 1443 people in Hampshire sought treatment for a drug or alcohol addiction in 2019/20
- 15.8% of adults in Hampshire binge-drink on their heaviest drinking day
- There were 6,500 alcohol-related hospital admissions in Hampshire throughout 2015/16
- The rate of drug-related deaths in Hampshire is 3.4 per 100,000 people
- 20% of adults in Hampshire who sought addiction treatment in 2019/20 had children 
If you are part of the above statistics, you can turn your life around with the help of drug and alcohol rehab in Hampshire.
What is Alcohol Addiction?
Alcohol addiction is a disorder in which the affected person cannot control their behaviour around this substance.
They may be physically addicted, meaning that they have to drink more over time to get the same effects and experience withdrawal symptoms when not drinking. This is because their body has become dependent on alcohol and suffers from a chemical imbalance when it is not present.
They can also be psychologically addicted, which causes them to crave alcohol frequently and feel they cannot function without it.
An addiction indicates a pattern of behaviour – drinking to excess one night does not mean that you have an alcohol addiction. However, you can have an unhealthy relationship with alcohol without being dependent  on this substance.
There were 9,641 deaths in the UK during 2021 caused by alcohol, an increase of 27% when compared to 2019.  Recovering from an alcohol addiction in Hampshire may not be easy, but it could save your life.
What Are the Signs That An Alcohol Addiction is Present?
One of the hallmarks of alcohol addiction is how secretive it is. Many people struggling with this disorder will attempt to hide it from others, and may not even realise themselves that they have a problem.
An alcohol addiction can be successfully hidden at first, but as the disease progresses it becomes increasingly more difficult to prevent others from noticing the signs. 
Physical signs of alcohol addiction include:
- Brain damage 
- Organ damage 
- Cancer 
- Delirium tremens
- Gastrointestinal issues 
- Liver failure
- Cirrhosis 
- Heart disease 
- Blood pressure issues 
- Deficiencies of various minerals (Calcium, iron, zinc, magnesium, etc.) 
- Physical injuries from impaired judgement
Psychological signs  of alcohol addiction include:
- Increased anxiety and/or depression 
- Experiencing cravings for alcohol
- Difficulty sleeping and experiencing nightmares
- Self-harm and/or suicidal thoughts
- Feeling hopeless
- Confusion and disorientation
Behavioural signs  of alcohol addiction include:
- Always finding a reason or excuse to drink alcohol
- Performing poorly at work or school
- Withdrawing from socialising unless alcohol is involved
- Lying about how much alcohol you drink
- Drinking alcohol in dangerous or inappropriate settings
- Trying to stop drinking alcohol but being unable to
This list is not exhaustive and the specific signs an individual shows will depend on a wide range of factors.
Many people will display different signs despite suffering from the same addiction – for example, a type one alcoholic  will often suffer from anxiety and low novelty-seeking behaviour, whereas a type two alcoholic  usually will show the opposite.
There were 280,000 hospital admissions related to alcohol during 2019/20 alone.  To keep yourself and your loved ones safe, it’s important to know the signs of alcohol addiction so you can get help as soon as possible.
If the right help is received at the right time, many of these dangerous conditions can be managed and, in a few cases, even reversed. 
Get the help you need to beat addiction from a drug and alcohol rehab in Hampshire by calling our team today on 0800 088 6686
How Do I Know When My Addiction is Something to Worry About?
Any type of addiction is cause for concern, no matter the severity. 
Depending on the substance that you are addicted to, you could suffer a fatal overdose at any time. Many illicit drugs are produced in unsanitary conditions with additional substances added in to bulk them out.
This means that you don’t always know how much you’re taking, what you’re taking and whether different substances could have an adverse reaction when taken together.
You could also be prosecuted if you are found under the influence or in possession of illegal drugs and you are more likely to be involved in an accident when you are using drugs or alcohol – 43.6% of fatal car crashes involved a driver who tested positive for drugs. 
How Do I Know If I’m Suffering From Alcoholism?
While you may know all the signs of alcohol addiction to look out for, it can be difficult to recognise them in yourself.
There always seems to be a reason for each one – you drink a lot because your job is stressful, you attend a lot of social occasions where everyone is drinking excessively, alcohol is a way for you to wind down at the end of the day. 
In order to really know whether you are suffering from an alcohol addiction, it can be helpful to take a close look at how this substance is affecting your life.
Legal troubles, financial troubles and health problems related to alcohol are all signs that you need to seek professional help.
Additionally, if you have tried to reduce or completely stop your use of alcohol in the past but have been unable to remain sober then you very likely have some form of physical or psychological dependence on this substance.
What Impacts Can Drug and Alcohol Addictions Have on a Person?
Addiction can permeate your entire life over time and impact your health, career, relationships and future prospects.
Some of the long-term impacts of drug and alcohol addiction include:
- Higher risk of developing a physical illness such as cancer, stroke, liver failure or kidney disease
- Brain damage that can cause poor concentration, lack of judgement and memory loss
- Higher risk of contracting an STI or another illness such as hepatitis or HIV
- Increased risk of infection due to abscesses from injecting
- Damage to relationships with friends, family and colleagues
- Poor performance at work could lead to job loss and unemployment
- Financial problems due to debt, unemployment and/or funding substance use
- Legal troubles including prison time if you break the law ie. drunk driving in Hampshire
- Increased chance of developing depression, anxiety, schizophrenia or another mental health disorder
Those who are addicted to illicit drugs such as heroin are far less likely to be employed. One study estimated  that up to 20% of people with a substance use disorder are currently unemployed.
Get the help you need to beat addiction from a drug and alcohol rehab in Hampshire by calling our team today on 0800 088 6686
What Impact Can Drug and Alcohol Addictions Have on Families?
Caring about someone who is struggling with addiction can feel isolating, frustrating, scary and unfair. This disorder can have a huge impact on the people in your life, particularly your family.
Family members may respond to the addiction in different ways. Some can withdraw from the affected person, completely disengaging with them and the addiction. Others may take on the responsibility of convincing them to seek professional help in Hampshire.
Children can be extremely affected by addiction, particularly if their parent is struggling. Their home life may be unpredictable and chaotic, and they may not receive the support and care that they need.
Sadly, it’s thought that 1 in 3 children  live with at least one parent who has a drug or alcohol addiction.
While the affected person requires help, so too do their family members.
How Do You Treat the Disease of Addiction?
Despite some of the harmful myths and misconceptions that persist in public discourse, addiction is not an indication that a person is weak, or that they have some kind of lack of morality.
Addiction is not considered a ‘choice’ or ‘moral failing’ on behalf of the addiction sufferer – it is a disease.
There should be no shame in a person admitting that they need help, just as there would be no shame in reaching out for help if they had a broken leg or a stomach ulcer. They are all health issues that just need to be treated and managed.
This is why it is important to have conversations that break the stigma of drug and alcohol addiction and treat it for what it is – a health issue.
You can read more about the disease of addiction here. 
Learn how you can treat the disease of addiction at a drug and alcohol rehab centre in Hampshire by calling our team today on 0800 088 6686
What is Rehab?
If you’ve never had to think about addiction before, you likely have many questions – primarily, what exactly is rehab?
Rehab is a safe and non-judgemental environment where you can recover from a drug or alcohol addiction. It may be an inpatient facility that requires you to live at the clinic until you complete the programme, or an outpatient clinic that you attend on a regular basis.
Most rehabs are abstinence-based, meaning they promote a lifestyle that is completely free from addictive substances. Many studies  have found a positive link between abstinence and long-term recovery.
This is in comparison to methods that allow recoverees to occasionally indulge in their addiction, such as harm reduction or moderation management techniques. 
Rehab clinics in Hampshire typically follow a similar model beginning with a medically-assisted detox followed by several weeks of counselling and relapse prevention courses. Patients are then connected with aftercare services in their local area to help continue their recovery. 
How Do I Know If I Need Rehab?
Are you concerned about your relationship with drugs or alcohol, but feel that it’s not bad enough to warrant a rehab stay?
If you can relate to one or more of the following statements , it is likely that you will benefit from attending drug and alcohol rehab in Hampshire.
- I feel anxious, shaky or experience other withdrawal symptoms if I am not using substances
- I need to use larger amounts more frequently to get the same effects
- My friends and/or family members are concerned about my drug or alcohol use
- I would like to stop using drugs or alcohol but have tried in the past and was unable to
- My life has been negatively impacted in some way by my substance use
- I feel different – I no longer have interest in the activities I used to enjoy
- I spend more time alone, or with other people who also use drugs and alcohol
- A lot of my life seems to revolve around drugs or alcohol
- I no longer feel that I can control my substance use
Remember that you deserve help and support – any type of concerning relationship with drugs or alcohol needs professional help, no matter how small you think the problem is.
How Effective is Rehab in Treating Alcohol or Drug Addictions?
Many people are sceptical about the effectiveness of drug and alcohol rehab. With the high costs of treatment and large time commitment, it’s natural to want to be sure that it will work.
While rehab in Hampshire can be very effective at treating addiction, it’s important to understand that it will only work if you are committed and motivated to recover. That is not something we can do for you – it has to come from within yourself.
Around 50,000 people  in the UK successfully completed a drug or alcohol treatment programme between 2020 and 2021. This means that they underwent a detox, counselling and relapse prevention before returning to life outside of rehab.
Will Rehab Cure Me of My Addiction?
While rehab is a very effective way to manage and treat addiction, there is no complete cure for this disorder. 
You will likely always remain vulnerable to the effects of drugs and alcohol – if you attempt to drink small amounts of alcohol or moderate your drug use in the future, there is a high likelihood that you will become addicted again.
This may be due to genetics , with studies suggesting that an alcohol addiction may be as much as 50% heritable.  Your brain and body chemistry may simply be more vulnerable  to developing an addiction.
Don’t give up – you can live a healthy and happy life after drug and alcohol rehab in Hampshire.
What Are the Benefits of Alcohol Rehab?
The negative aspects of alcohol rehab – detox, high costs, feeling homesick – are talked about frequently. However, there are many benefits to going to rehab.
Some of the benefits of alcohol rehab are listed below:
- The structured environment of rehab will give you a routine to follow. This promotes healthy habits and teaches you how to be consistent each day.
- You will benefit from regular counselling sessions at rehab, which can teach you more about yourself and your behaviours and help you develop techniques to stay sober. 
- It can also give your body a chance to rest and recover. You will eat regular healthy meals, participate in light exercise and get enough sleep.
- Rehab can allow you to meet like-minded people with similar recovery goals, so you can support and help each other along the journey.
- Going to rehab gets you out of a negative environment, away from people who may encourage your substance use.
There were 280,000 alcohol-related hospital admissions in 2019/20 – an increase of 2% when compared to the previous year. 
As a result, the main benefit of alcohol rehab in Hampshire is that it can quite literally save your life.
Does Drug and Alcohol Rehab for Teens Work?
Addiction is a disease that can impact anyone regardless of their age. 
As their brains are still growing, teenagers are extremely susceptible to the effects of addiction.
There was a 3% increase in the number of teens seeking drug and alcohol treatment in 2021. If they started using substances before the age of 15, they were far more likely to develop an addiction. 
It is possible to recover from addiction as a teenager, with 85% of teens successfully completing their treatment programmes. With the right help and support at home in Hampshire they will be able to continue their recovery and develop healthy behaviours.
What Percentage of Alcoholics Recover?
It can be difficult to know exactly how many people recover from an alcohol addiction as the risk of relapse is always present, even many years later.
This depends on several factors including the type of treatment they received, the substance they were addicted to and their general physical and mental health.
What Happens If I Don’t Get Help?
After all, alcohol is responsible for 3 million deaths worldwide every year  with a small percentage of these affecting Hampshire residents.
Even if it doesn’t kill you, addiction can severely impact your life. You may develop physical illnesses like heart disease or liver failure, mental health disorders  such as anxiety and depression, as well as damaged or destroyed relationships with loved ones, legal trouble and unemployment.
Can I Recover From Addiction Without Professional Help? Why Should I Avoid Recovering on My Own?
Even if you can get through the withdrawal process without relapsing, the constant cravings and triggers can take a toll. Without professional support, you are highly likely to end up relapsing and falling back into the cycle of addiction.
Even people who have completed a professional treatment programme are at risk of relapse, with up to 70% of them relapsing within three months.  Your risk of relapse will be even higher if you attempt to do it alone.
What is a Dual Diagnosis?
Our associated rehab clinics offer patients access to world-class mental health care, with a range of in-house clinicians offering a range of different services.
You will have a psychiatric assessment by a psychiatrist to determine whether you need psychiatric treatment.
This can be:
- Psychosis 
- Bipolar Disorder
- Borderline personality disorder (BPD) 
- Anti-social personality disorder (APD) 
- Eating disorders
- Obsessive compulsive disorder (OCD)
- Post traumatic stress disorder (PTSD)
It will also mean that their other mental health conditions are more manageable going forward now that they have been diagnosed and treated.
To learn how a drug and alcohol rehab in Hampshire will work to support your mental health, call our team on 0800 088 6686
Why do Rehabs in Hampshire Practice Abstinence?
The treatment you will receive at rehab is geared towards getting you into lifelong recovery – specifically, complete abstinence from drugs or alcohol.
It is not the case that you can simply ‘cut down’ on drugs or alcohol to achieve damage limitation.
Experts have agreed  that abstinence is always the safer and more effective route to addiction recovery.
For someone who is in active addiction, this can feel like an unattainable goal. However, through the right treatment and taking each day as it comes, it is possible to achieve long-term recovery.
Get the support you need to achieve abstinence through a drug and alcohol rehab in Hampshire by calling us today on 0800 088 66 86
Should I Stay in Hampshire to Get Treatment or Go Elsewhere?
With so many high-quality rehab clinics across the UK, choosing whether to travel for addiction treatment or stay in Hampshire can be a difficult decision.
Both options have their own benefits and downsides – this is a personal choice that you should consider carefully.
Benefits of travelling for rehab include:
- The distance means a fresh start away from any negative influences or triggers.
- An unfamiliar environment can influence change in your behaviours and mindset
- Fewer in-person visitors means less distraction and the ability to focus on your recovery
- Easier to feel anonymous and private in a new place
- You have more options to choose from, ensuring that you will find a clinic that best suits your needs
Benefits of attending a local rehab include:
- Easy to travel to and from the rehab with fewer travel costs
- The option to involve family members in your treatment – family therapy has high retention rates of between 70% and 90% which is a positive indicator of long-term recovery 
- You can more easily get involved with aftercare and support services in the area
- Ability to visit the rehab clinic before committing to a treatment programme
If you feel that you would benefit more from being close to your family, staying in Hampshire may be the best decision for you. Alternatively, if your current living environment is unhealthy then a fresh start could be just what you need.
What are the Benefits of Inpatient Drug & Alcohol Rehab in Hampshire?
It is widely agreed among the recovery treatment community that inpatient rehab, where a person stays at the clinic day and night, is the most effective form of treatment for substance abuse disorders and addiction.
This is because the inpatient setup offers a level of treatment that simply isn’t available anywhere else.
Some of the benefits of inpatient rehab include:
- Around-the-clock care
- Peaceful and quiet surroundings while you recover
- Having medical assistance and supervision during detox
- Being part of a small recovery community
- Being free from the distractions of home life or the outside world
We can advise you over the phone as to whether you would be more suited to inpatient or outpatient rehab, taking your personal circumstances into consideration.
Experience the benefits of inpatient rehab in Hampshire for yourself by calling us today on 0800 088 6686
What are the Options for NHS Drug and Alcohol Rehab in Hampshire?
If your finances aren’t in the right shape for private rehab right now, the option of seeking treatment at a public rehab, funded by the council or other nonprofit, is always worth considering.
These clinics offer a good standard of care, which is ensured by regulation from appropriate UK governing bodies.
There is, however, almost always a wait for treatment, which is not ideal, especially for someone who is a pattern of severe substance abuse.
Going through a private referral service like ours means that you will have to pay for treatment, but you will also have much more say over where you end up. You will also be able to begin treatment right away.
If you want to ask about the possibility of getting care through a public body, or anything related to financing rehab, please call us for free and confidential advice.
To get help applying for drug and alcohol rehab in Hampshire, call our expert team today on 0800 088 6686
Are there Other Options for Recovery?
However, some may not be able to afford private rehab right now, and waiting lists for public clinics can be months long.
Still, there is no need to be unduly concerned – there are aways options available to you in terms of dealing with your substance abuse problems.
One option is attending meetings at Alcoholics Anonymous and/or Narcotics Anonymous. Both groups have chapters all over the UK, and the chances are that there is a regular meeting near you. They believe in a higher power that can help you maintain your sobriety.
An alternative is the SMART programme, which offers treatment and support options to those in addiction, but with a bigger emphasis on clinical, evidence-based treatments. They also have resources available across the UK.
There is also the possibility of being seen by your local outreach team through the NHS and associated organisations. Arrange an appointment with our doctor to find out what is available near you.
Rehab Recovery is here to help people in any way that we can. Even if you cannot afford rehab right now, please feel free to contact us anyway, and we can provide expert advice for free as to what your options are.
Other organisations to consider
Below is a list of other organisations that offer free support and advice for addiction in and around Hampshire:
1. Turning Point – Substance Misuse Services – Salisbury
Address: Cheviot House, 69-73 Castle St, Salisbury SP1 3SP
Telephone: 01722 343 000
2. Change Grow Live Southampton
Address: 50, 52 London Rd, Southampton SO15 2AH
Telephone: 02380 717 171
3. Basingstoke CAMHS
Address: Bramblys Dr, Basingstoke RG21 8UN
Telephone: 0300 304 0800
You can also reach out to a number of helplines, including Mind UK, YoungMinds, Rethink Mental Illness, Samaritans and Papyrus, SMART Recovery, Alateen or find an Alcoholics Anonymous, Narcotics Anonymous or Cocaine Anonymous near you. The NHS are also there to help you.
Rehabs and organisations are led by guidelines set by the American Society of Addiction Medicine, National Institute for Health and Care Excellence, the National Association for Children of Alcoholics and the NHS Foundation Trust so you are in safe hands with person-centered care.
You will be given plenty of coping mechanisms to maintain your sobriety, as well as the possibility of sober living houses.
Whatever help you need to beat addiction – whether it’s a rehab centre in Hampshire or one of these excellent alternative services – allow our team to help you today on 0800 088 66 86
What is the Admissions Process at a Drug and Alcohol Rehab in Hampshire Like?
When are you in the grips of an addiction, it can feel like an impossible problem to solve. This is why we want to make getting a rehab placement as straightforward as it can possibly be.
The first thing to do is call one of our friendly agents who can get your consultation underway whenever you are ready.
Once we have built a clearer picture of who you are as an individual, we will be able to recommend a suitable drug & alcohol rehab in Hampshire.
Once you have accepted our recommendation and we have the arrangements in order, you can begin your treatment within just a couple of days.
Once you get to the rehab clinic, you will be welcomed by the staff on-site, who will then carry out an assessment to get to know you better and decide what is best for your treatment plan.
Whatever method they do use, you can be assured that they are only asking questions in order to get you the right kind of help. This is why it is important to be upfront and honest during the conversations that you have with the team.
Start the admissions process today at a drug and alcohol rehab in Hampshire by calling us today on 0800 088 66 86
How Do I Hold an Intervention in Hampshire?
In order for a person to recover from an addiction, that addiction has to be acknowledged, then assessed, and then treated. Sadly, it can take years or even decades for the person to acknowledge their problem.
If a person is doing damage to themselves and those around them because of their drug or alcohol intake, and you have noticed it, it is appropriate to arrange an intervention for that person.
This can take the form of a traditional intervention, whereby those who have been affected by the person’s behaviour in addiction can sit down with them and explain  how they have been affected, and encourage them to seek help.
Rehab Recovery can offer advice over the phone as to how to arrange an intervention for someone that you care about.
Make sure that your intervention has the best possible chance of convincing your loved one to attend a drug and alcohol rehab in Hampshire by calling our team today on 0800 088 66 86
How Much Does Rehab in Hampshire Cost?
The overall cost of drug & alcohol rehab in Hampshire will depend on a few different factors. The main variables are how long you stay at the clinic, and whether you require inpatient accommodation as part of the deal.
The type of accommodation also makes a big difference. For example, a 28-day course of inpatient rehab with a single room would cost around £8,000 to £12,000, whereas the same timeframe in a multiple-occupancy dorm would be about £6,000.
If you were just attending rehab for detox, lasting between 7 and 10 days, this would cost about £3,000 to £6,000 for a single room or £2,000 to £4,000 for a place in a dorm.
A home detox would cost even less – around £1,500 including medication and all other costs. It should be noted that this plan does not include therapy, and you will not have people with you while you detox, making it less safe. This is why home detox is only suitable for certain people.
Learn how much your stay at a drug and alcohol rehab in Hampshire might cost by calling our team on 0800 088 66 86
What are Some Tips for Picking the Right Rehab in Hampshire?
However, some people prefer to conduct their own research into local clinics, which is perfectly fine. There are a few different qualities that you should look out for when investigating this.
Firstly, you should try to find a rehab clinic that has been operating for a reasonable length of time – ideally at least 20 years. If a clinic is sub-par, it is unlikely to be able to stay in business for that long.
You should also pay attention to how the clinic interacts with you when you make enquiries, and whether they seem approachable and friendly.
Another tip is to check what certifications the clinic has received, as well as the credentials and qualifications of the on-site members of staff.
Considering all of these things together should give you an idea of whether or not a clinic is a good fit for you. Again, we are more than happy to provide guidance and advice on this.
Make sure you pick the perfect drug and alcohol rehab in Hampshire for your needs by calling our team today on 0800 088 66 86
How Does the Detox Process Work?
The idea of drug detox is to minimise the risk that the person will suffer acute medical complications, such as seizures, as the last of the substance leaves the body over a number of days.
Trying to withdraw from any of the substances above without medical intervention is extremely risky, and can often result in severe medical complications or even death.
Being an inpatient at rehab during detox means that you can drastically reduce your chances of suffering any undesirable medical incidents, as well as having your psychological well-being monitored and managed.
Librium is the most common medication used during alcohol detox, although you may also be prescribed Acamprosate , Naltrexone  or a range of antidepressants  or anti-anxiety medications  if necessary.
If you have any more specific questions about detox, we are happy to answer them over the phone.
Learn more about detoxing at a drug and alcohol rehab in Hampshire by calling us today on 0800 088 66 86
What is a Medically Assisted Drug or Alcohol Detox?
When a drug or alcohol detox is medically assisted, it is performed under the care and supervision of medical staff in Hampshire.
They will observe you throughout the process to ensure you do not suffer any adverse effects, and can prescribe medications that help prevent vomiting and seizures.
It’s thought that up to 33% of patients withdrawing from alcohol will experience a seizure.  These can slow down or even stop your breathing, block your airway or result in head injuries.
As a result a detox should always be medically assisted, as it can be dangerous to undergo one without professional treatment.
How Long Does Drug & Alcohol Rehab in Hampshire Last?
Whilst full recovery from addiction can take anywhere from six months to five years , rehab will never last that long.
Drug & alcohol rehab in Hampshire will usually last around 28 days for a full course of treatment, including detox wherever necessary.
If you go to inpatient detox for detox alone, without any of the therapy programmes, it is likely that you will be discharged after 7 to 10 days.
It has been known for people to stay in drug & alcohol rehab for up to 3 months, but this is very rare, and usually only appropriate for someone with an extreme level of intake.
To find out how long your stay at a drug and alcohol rehab in Hampshire is likely to last by calling us today on 0800 088 66 86
How Do I Access Cocaine Rehab in Hampshire?
Cocaine use is very common in the nightlife scene of the United Kingdom, particularly in big cities. It is something that for many starts out as thrill-seeking, but turns into a miserable addiction.
Cocaine addiction can have a devastating impact on a person’s health, finances, and social relationships. It is an expensive, dangerous drug, that can make people behave very obnoxiously and take risks that they otherwise would not.
If you are suffering from a cocaine problem, Rehab Recovery can help you to find the best possible treatment at a private drug & alcohol rehab in Hampshire.
Although crack cocaine is very much considered a ‘hard’ drug, withdrawing from cocaine does not require a detox. Instead of a cocaine detox, you can focus on therapy  and other appropriate treatments during your time at rehab.
You will learn techniques to deal with even the most intense cravings, as well as find new forms of purpose and motivation to help you progress in your new life without cocaine.
Beat your cocaine addiction with the help of a drug and alcohol rehab in Hampshire – call our team today on 0800 088 66 86
How Do I Access Heroin Rehab in Hampshire?
Heroin abuse constitutes a public health epidemic in the United Kingdom. This is not just in terms of the damage to the person using, but the indirect effects of heroin dependence, such as an increase in crime and social decay.
With incredibly challenging withdrawal symptoms, both physically and psychologically speaking, kicking heroin is one of the hardest things that a person could do. However, with the right treatment at rehab, it is always possible to achieve long-term recovery.
Drug addiction of any kind is best treated at inpatient rehab, and this is particularly the case with heroin addiction.
Heroin detox is extremely challenging, and you will need medical help and intervention to complete this phase of treatment as safely as possible.
From there on out, you can focus on treating the root cause of your heroin addiction through a series of therapy sessions and other treatments.
Rehab can help you with your heroin withdrawal, as well as any effects of using heroin such as hepatitis.
Beat your heroin addiction with the help of a drug and alcohol rehab in Hampshire – call our team today on 0800 088 66 86
How Do I Access Cannabis Rehab in Hampshire?
Cannabis is the most consumed drug in the UK aside from alcohol. Although it is a substance that it is not possible to overdose from, it should not be believed that cannabis is harmless.
Many people around the country suffer from cannabis addiction. Like any other drug addiction, it is best treated at a dedicated rehab facility where a person can get all the help that they need.
You will not need to go through cannabis detox. Rather, you will spend your time at rehab focusing on the issues around your substance problem, and why you feel compelled to use drugs as an escape.
After a few weeks of therapies and complementary treatments, you can walk out of the rehab clinic into an exciting and fulfilling new life without cannabis.
Beat your cannabis addiction with the help of a drug and alcohol rehab in Hampshire – call our team today on 0800 088 66 86
How Do I Prepare for Addiction Rehab in Hampshire?
To completely focus on your recovery and make the most of rehab, it can be helpful to prepare as much as possible.
Complete the following tasks to prepare for addiction rehab in Hampshire:
- If you are taking a break from your job for addiction treatment, make sure to tie up any loose ends and delegate any remaining work to your colleagues
- It may be tempting to binge on drugs or alcohol  before going to rehab, but try to resist as a binge can make it more difficult to detox
- Prepare your body as much as possible for rehab by eating nutritious meals, getting enough sleep and drinking lots of water
- Make sure you receive a packing list from your chosen rehab and prepare your belongings for your stay
- Leave your home as tidy and clean as possible – don’t forget to clean out the fridge! – and arrange childcare and a pet-sitter if needed.
- Remove all drugs, alcohol and paraphernalia from your home. You’ll want a fresh start after you leave rehab
275,896 people sought professional treatment for a drug or alcohol addiction in the UK during 2020/21.  You are taking a brave step, and we’re here to help with any questions you may have.
How Do I Tell My Family I’m Going to a Drug & Alcohol Rehab in Hampshire?
19% of adults in the UK have a family member who is struggling with addiction. 
While there is still a stigma around drug and alcohol addiction, things are improving. Telling your family that you are going to rehab may be scary, but you are far more likely to receive a positive response these days.
Simply having an honest and upfront conversation about the situation with your family members can get the issue out in the open and allow all parties to communicate.
They may have a lot of questions, which you can answer if you feel comfortable. You may be surprised at how much your family support your rehab choice – they will likely have experienced high levels of stress around the addiction and will be relieved that you are getting help.
Do I Have to Tell My Boss About Alcohol Rehab?
Over 70% of people with a drug or alcohol addiction are employed.  This means that you will likely have to let your employer know if you are going to rehab, as you will need to take time off work.
Make sure you are as prepared as possible before speaking to your employer. Write a list of the benefits of going to rehab, such as being more productive at work and taking less sick days.
Keep the tone of the conversation positive, and emphasise how much your performance will improve once you have recovered.
Your employer is legally prevented from discussing your medical details with anyone else, so you don’t need to worry about your colleagues finding out.
If you get a note from your doctor you may also be eligible for sick pay, which is another benefit to telling your employer about alcohol rehab in Hampshire.
It’s important that your recovery should be your top priority, as an alcohol addiction will only worsen over time without professional treatment.
Can I Lose My Job If I Leave to Go to Rehab?
Residential rehab in Hampshire can be time-consuming, with treatment programmes often lasting for a minimum of 30 days.
Most people will need to request time off work to attend, and many are concerned that this will cause them to lose their job.
While your employer has no right to fire you for going to rehab, there are grey areas in the law and no specific legislation has been passed to protect people with an addiction in this situation.
So while your employer may not outright fire you for going to rehab, they may find a different reason to let you go.
You may wish to take annual leave for your stay at rehab and avoid telling your employer about your plans. However if you have a good relationship with them, it can be beneficial to be honest as they may wish to support you in your recovery.
People who drink 35+ units of alcohol per week are far more likely to take time off work due to sickness , so by supporting your recovery your employer may benefit from higher productivity from you in the future.
Can I Use Insurance to Pay for Drug and Alcohol Rehab in Hampshire?
Having private health insurance can save you a lot of money when it comes to addiction treatment.
Depending on your plan, you could be covered for a partial stay or even an entire programme. If you aren’t sure what you’re entitled to on your current plan, dig out the paperwork or speak to an advisor to find out what you could claim for.
Drug and alcohol rehab in Hampshire can cost up to £75,000 without including travel costs and additional fees. Insurance can make addiction treatment more accessible for those on a lower income.
Some insurers will only cover an outpatient programme or another community-based support programme while others can allow you to attend inpatient rehab for 30, 60 or 90 days.
The cost of alcohol addiction alone is estimated to be around £21 billion in England and Wales. As more people seek treatment at rehab clinics across the UK, the hope is that this figure will reduce in the future.
I Can’t Afford Drug and Alcohol Rehab – I Don’t Have Insurance. What Can I Do?
Without private health insurance, it can be difficult to cover the high costs of residential rehab. But this doesn’t mean that you’re out of options – everyone has the right to access high-quality healthcare in Hampshire.
You may qualify for NHS-supported treatment which will allow you to access rehab for free or at a greatly reduced cost.  However, there are long waiting lists  for this service and you will need to be referred by your doctor and have your application accepted.
Alternatively, you can look into cheaper treatment options in your area. Many outpatient programmes cost far less than residential rehabs, with the added bonus that you can continue attending work outside your addiction treatment.
Online rehab is also a lower-cost option that can fit around your schedule. The completion rate of online rehab is high, with one study finding that 91% of patients completed the course. 
Many drug and alcohol support services are completely free. Alcoholics Anonymous (AA) and Narcotics Anonymous (NA) are two of the most well-known local support groups that provide support and guidance during addiction recovery.
What Can I Bring to a Drug and Alcohol Rehab in Hampshire?
When packing for rehab, keep in mind that there are certain items you should bring with you to ensure a comfortable stay.
In most cases your clinic will provide you with a packing list, but we’ve compiled a list for you to help you with this task.
Essential items that you should bring to rehab include:
- Contact details for friends, family members and other people that you want to stay in touch with throughout your treatment
- Envelopes, paper and stamps if you wish to send letters
- A notebook and pen
- Sentimental or necessary jewellery such as your wedding ring or a watch
- Any current prescription medication, although it is recommended that you speak to staff about this before your arrival
- Books – some clinics have rules about the type of books that you can bring, so check with them first
- Comfortable and weather-appropriate clothing that is not revealing
- Any personal hygiene products, although you cannot bring anything that contains alcohol (eg. mouthwash)
- Your purse or wallet containing your debit card, ID, a small amount of cash and insurance details if applicable
As well as a packing list, your rehab clinic in Hampshire will provide you with a list of prohibited items that you cannot bring into the facility. This helps to ensure your safety as well as that of other patients.
It is very important that you follow the rules of the clinic  when it comes to prohibited items. If you try to sneak drugs, alcohol, weapons or any other banned items into rehab, you may be refused treatment. 
Can I Force My Loved One to Go to Rehab?
Watching on the sidelines as your loved one struggles with addiction is extremely difficult. It can be even more frustrating when they refuse to seek help or even admit that they have a problem.
You may have visions of forcing them into rehab against their will, and only letting them leave once they are sober and motivated to recover.
However, it is not possible to force your loved one to go to rehab if they are over 18. Even if you could, they need to want to recover for themselves and not just because you want them to. 
In this hypothetical situation, they may temporarily become sober but will likely revert back to substance use once they leave rehab.
Should I Do Alcohol Rehab or AA?
While residential alcohol rehab is considered the safest and most effective way to recover from addiction, there are alternative options available in Hampshire.
One of these is Alcoholics Anonymous (AA) which is a mutual support group. They hold meetings regularly where you can interact with other people in recovery to give and receive support.
AA can be very helpful for those on lower incomes – it is completely free and you can attend as many meetings as you wish.
A study found that up to 45% of participants were able to recover solely through attending mutual support groups such as AA. 
However a physical detox from alcohol is essential, and we recommended that this part of recovery is always completed at an alcohol rehab clinic in Hampshire.
This can help to keep you safe and prevent you from relapsing during the process.
How Can I Refer Myself Into Rehab?
You don’t have to go through your doctor to get into rehab if this is something that you are uncomfortable with.
Here in Hampshire you can refer yourself to drug and alcohol rehab in just a few simple steps.
A fast and effective way to self-refer to rehab is to contact Rehab Recovery. We can do all the hard work for you – all you need to do is provide us with some information about your addiction as well as your budget, and we can put you in touch with a clinic that will suit you.
Alternatively, you can click here for a list of addiction services in the UK and contact them individually.
What Are the Alternatives to Going to Rehab? Is Rehab My Only Option?
If residential rehab doesn’t appeal to you for any reason or is simply out of your budget, there are several alternatives that you may want to consider.
These alternatives to rehab include:
- Local support groups such as Alcoholics Anonymous (AA) – one study found that AA was 60% more effective at treating addiction than any other rehab options 
- NHS or private counselling – while NHS counselling usually has an end date, private counselling can be open-ended
- Community-based addiction treatments – these are usually free and include a medical detox and counselling
- An outpatient programme at a rehab clinic in Hampshire – this is a more affordable way to recover from addiction while still attending work
- Finding a sponsor to provide support and help keep you on track – organisations like AA can help with this
Getting any kind of professional help is infinitely better than nothing. If traditional rehab isn’t for you, consider some of the above options instead.
How Do I Choose the Right Drug and Alcohol Rehab in Hampshire?
You can increase your chances of long-term recovery from a drug or alcohol addiction by choosing the right rehab.
This will look different for everyone, so it’s important that you do your research before committing to a specific programme.
Below are some ways to choose the right drug and alcohol rehab:
- Ensure that the prices of the clinic fit with your budget – are there any extra costs that you haven’t factored in, such as travelling?
- Find out how long you will need to wait for treatment. Some rehabs in Hampshire can admit you straight away, while others have a waiting list
- Check for valid accreditations from external sources such as the Care Quality Commission (CQC) 
- If you plan to claim on your insurance to pay for rehab, make sure the clinic will accept your insurance
- Visit the rehab clinic beforehand if possible, so you can get a feel for the environment and staff
- Read as many reviews from real patients as possible and find out about the clinic’s success rates
- Ask about therapy and counselling – which types of treatment are offered?
- Make sure the facilities match your expectations – if you would prefer a spa environment with a gym and pool, check to see if your chosen rehab offers this
29% of all adults receiving addiction treatment in the UK are there for an alcohol addiction alone.  This substance can be very difficult to recover from, and choosing the right rehab clinic can make an immense difference.
How Do I Get Help for Alcohol Addiction in Hampshire?
Alcohol addiction is by far the most prevalent form of addiction in Hampshire. Last year, there were over 15,000 hospital admissions attributable to alcohol use in Hampshire.
Unfortunately, the NHS typically only provides these people with short-term detoxification treatment. This level of treatment is rarely sufficient to assist these people in achieving their long-term recovery goals.
Private rehab clinics plug this gap by offering affordable yet highly effective alcohol addiction treatments in Hampshire. There exists a number of treatment clinics in Newport, Portsmouth, Winchester, Basingstoke, Southampton and Bournemouth.
Many of these clinics offer tailored residential care. You typically stay in rehab for around 10-28 days. During this time, you will benefit from daily therapy sessions.
These sessions help treat psychological trauma that’s typically the underlying cause of alcoholism.
Without rehab, alcohol addiction can result in delirium tremens, seizures or Wernicke Encephalopathy. 
Beat your alcohol addiction with the help of a drug and alcohol rehab in Hampshire – call our team today on 0800 088 66 86
Drug Addiction Treatment in Hampshire
Whilst not as prevalent as alcoholism, unfortunately, Hampshire is no stranger to drug addiction. Each year, hundreds of people die from drug poisoning in Hampshire and many more continue to take drugs despite the negative implications this brings to their health, wealth, and relationships.
When drug addiction takes hold, the person affected may express denial about the existence of his or her addiction. This person may reason they have ‘got a hold’ of the situation and that professional help is not called for.
Overall drug addiction has somewhat decreased over the last decade in Hampshire. However, statutory services have seen their budgets slashed in the ensuing austerity environment imposed by the government. Since 2012, statutory drug services have transferred from the NHS to local councils.
Unlike the NHS, the budget for addiction services through councils is not ring-fenced.
This has allowed councils across the UK to slash addiction services without any scrutiny from experts. Many experts now criticise these cuts as dangerous and hold the cuts responsible for reversing the decade long trend which saw drug-related deaths decrease year on year.
Fortunately, there exist many tailored drug addiction treatment services in Hampshire.
These services are offered through statutory bodies, charities, and privately-held companies. These clinics treat addiction to a range of drugs including opiates, cocaine, cannabis, prescription medications, and amphetamines.
When you contact Rehab Recovery, we conduct a telephone assessment. Here, we collect information concerning your needs. We then work to place you in a treatment clinic in Hampshire that’s best placed to help you eliminate your drug addiction for good.
Find the support you need from a drug addiction clinic in Hampshire by giving our team a call today on 0800 088 66 86
What is the Process Like at a Drug and Alcohol Rehab in Hampshire?
Rehabilitation generally takes place at rehab in Hampshire facility and is always under the direction of medical professionals who are trained to understand the effects of substance abuse.
In addition to assisting during the actual withdrawal period, they are also able to help create a plan for continued sobriety after you leave the facility. You want to make sure you find a facility that will work for you and your unique needs.
Being in a rehab includes treatments, medications, and a structured setting to make it easier to remain sober and work towards creating healthy coping skills that will help you out in the real world so that you can continue abstaining once you leave rehab.
The therapists and doctors will guide you towards success during your stay and then continue providing support afterwards.
The intake process consists of an interview during which time a complete mental and physical health history is taken. Then you will be informed of what programmes are currently available to assist you through the detox period.
The doctor will determine if you will need any subscriptions to help you through the worst of the withdrawal, and then you will work together to establish a treatment plan.
Discover the benefits of a rehab clinic in Hampshire for yourself by calling our team today on 0800 088 66 86
What Happens When I Arrive At Rehab?
It can be daunting when you first arrive at drug and alcohol rehab in Hampshire. You’re in an unfamiliar environment surrounded by new people, about to embark on a medical process that is known for being difficult and uncomfortable.
Knowing what to expect can help to settle your nerves and make you feel more prepared.
You’ll arrive at rehab and check in at reception. Staff will then escort you to a private room where your belongings will be searched to ensure no prohibited items make their way into the clinic.
To provide the best care, staff will need to assess you and understand your individual needs. You’ll undergo a blood test, various psychiatric exams and answer questions about your medical history.
In the UK it’s thought that up to 15% of people with an addiction also have a physical or mental health condition  which will require additional help and support.
It will take some time to settle into rehab and a new routine. If you’re finding it difficult to adjust, speak to your counsellor or medical team – they will help you to come up with effective solutions.
What are the Goals of Rehab?
Here are the top priorities of any rehab programme:
- Goal 1: Reduce or eliminate substance abuse to create a long-term sober living environment.
- Goal 2: A holistic focus on recovery including many therapy options, medication prescriptions, and a guaranteed recovery plan.
- Goal 3: Relapse prevention. The majority of people who maintain a sober lifestyle go through a rehabilitation facility first.
Inpatient vs. Outpatient Drug and Alcohol Rehab in Hampshire – Which is Better?
Not everyone experiencing withdrawal is able or willing to attend an inpatient rehab in Hampshire, but it dramatically increases the odds of long-term sobriety.
Below are a few comparisons to help guide you towards choosing which is best for your situation:
1. Inpatient Detox
- 24/7 supervision and support.
- Medication to help alleviate side-effects.
- Professionally supervised detox.
- Focus on therapy after the detox period is complete.
- Multiple therapy options to assist with recovery.
- Help with creating a healthy support structure.
- A personalized treatment plan for your entire recovery with accompanying therapy.
- It is not always covered by insurance.
- Specific programmes can be quite expensive.
2. Outpatient Detox
- You are at home in a familiar environment.
- Less expensive.
- Weekly routines and appointments.
- Shorter withdrawal period without the use of medications to help ease the way.
- Worse symptoms (potentially life-threatening in some cases) without medication.
- Much fewer services offered.
- No around-the-clock care.
- It takes much more dedication since you have to motivate yourself through everything without the experienced support you would get with inpatient.
For help choosing between inpatient and outpatient rehab in Hampshire, give our team a call today on 0800 088 66 86
How Do I Help a Family Member Go to Rehab?
Perhaps a family member suffers from an addiction to drugs and alcohol and you are struggling to determine how to help. If your family member is highly functioning, it’s likely he or she will deny the existence of the addiction.
When this is the case, you may benefit from our intervention services.
Here, one of our advisors will visit your home several times over a number of weeks to assist your loved one in accepting his or her addiction.
We then work out the best possible way forward in terms of seeking out residential rehab or outpatient treatment in Hampshire.
To make sure that your loved one gets the help they need from a drug and alcohol rehab in Hampshire, call us today on 0800 088 66 86
Can You Force Someone to Go to Rehab in Hampshire?
There are a couple of ways to approach this, but for this article, we will assume that they have not come to you asking for help.
In that case, you want to talk to them about their behaviour and how their substance abuse is affecting their everyday life. You do not want to use confrontational tactics.
Here are a few useful steps to use when setting up a time and place to talk to them about this subject:
- Make it a neutral, safe, comfortable environment for them and yourself. This is a difficult thing to talk about, and increasing the anxiety by doing it in front of others or in a place where they may not feel comfortable will not help.
- Be prepared to be completely honest, open, and calm, no matter how they react to the situation. You are the one initiating it, and keeping things level and on-topic will help you both.
- Listen to them. Even if you do not agree with what they are saying if they choose to respond, then listen.
- It is best if you can speak to them at a time when they are sober and not under the effects of drugs or alcohol, as that will impact their ability to understand what is going on around them.
- Do research first so that you have multiple treatment options available for them to look at if they are interested.
If you try those steps and it does not work, or you are not sure how exactly to go about communicating openly and then it is recommended that you speak with a professional. Some people are trained to do interventions, and you can hire one or simply talk with one to get a clearer idea of what to expect.
No one can be forced to go to rehab, but anyone can be helped. Get your loved one the help they need from a drug and alcohol rehab in Hampshire by calling us today on 0800 088 66 86
What is Withdrawal?
Detox generally lasts 7-10 days, and the symptoms can be very severe in some cases including hallucinations, seizures, and death in rare circumstances without proper medical supervision.
Although withdrawal is often considered unpleasant, the fear of experiencing it should not put anyone off seeking treatment. Withdrawal symptoms last for days – but the effects of prolonged substance abuse can last a lifetime.
Ending Drug Addiction With Medication
While in a Hampshire drug and alcohol rehab clinic, you will be able to receive 24/7 care and prescription drugs for the worst of the withdrawal symptoms. Your doctor will help ensure that you get the right kind of medications at the correct doses so that you are not trading one addiction for another.
Start your recovery journey at a drug and alcohol rehab in Hampshire by calling our expert team on 0800 088 66 86
What Therapies are Offered at Drug and Alcohol Rehab in Hampshire?
Therapies  can include:
- Group Therapy
- Stress Management
- Individual Therapy
- Cognitive Behavioural Therapy
- Dialectical Behavioural Therapy | dialectical behaviour therapy
- Motivational Enhancement Therapy | motivational therapy
- Motivational Interviewing
- Holistic Therapy (Meditation, Yoga, Art Therapy, acupuncture, Equine Therapy, Drama Therapy, Music Therapy, Mindfulness, Nutritional Counselling, etc.)
- 12-Step Facilitation Therapy
- Contingency Management
- Codependency treatment
- Brief Intervention
- Eye Movement Desensitization and Reprocessing
- Group psychotherapy
- Rational Emotive Behavior Therapy
- Talking therapies
- Family Therapy
- Acceptance and Commitment Therapy
Without getting to the root of your addiction, and unravelling all other issues it gave rise to, true recovery is not possible. You will be able to choose from a variety of therapies during our inpatient treatment programmes.
The most popular are:
- Cognitive Behavioural Therapy (CBT) focuses on changing behaviours and learning positive coping skills. CBT enjoys a high rate of success  with a relatively low rate of relapse , although some individuals will find it less effective due to pre-existing conditions .
- Dialectical Behavioural Therapy (DBT) helps people who have turned to drugs or alcohol due to a deficit in their ability to express their emotions and assists in creating healthy ways to overcome overwhelming emotional responses.
- The Matrix Model creates a structured framework for remaining sober that is research-based and includes educating people about all aspects of addiction and recovery to give them the best chance of staying sober.
- Motivational Enhancement Therapy helps the person find their internal motivation for remaining sober and uses that to power through the recovery process, often working alongside Motivational Interviewing to build up the self-confidence  needed to recover.
- Community Reinforcement is a physical reward-based programme that gives reinforcement rewards for positive behaviours and choices (e.g., abstaining for certain period results in a voucher to an event). This helps to create avoidance strategies that work.
- Family Behaviour Therapy Many times, the whole family has been affected by one person’s drug or alcohol addiction. Family therapy allows interpersonal relationships to heal and a strong support structure to be created to help with continued sobriety.
- Holistic and Alternative Therapy helps to provide many different approaches to recovery that focus on general physical and mental well-being, rather than specifically addressing addiction symptoms. This can include art therapy, music therapy, yoga, nutritional therapy, mindfulness and meditation.
Experience any and all of these effective therapies at a drug and alcohol rehab in Hampshire by calling us today on 0800 088 66 86
Why is Aftercare After Rehab so Important?
Aftercare plans are created at the very beginning of treatment before the programme starts, which leaves you with an end goal to work towards achieving. This is arguably the most vital aspect of recovery as it will help you cope in the real world outside of a facility and gives you control back within your home environment.
Here are a few basic aftercare plans that are often utilized for people to use when they complete their programme at rehab in Hampshire:
- Continued use of facility therapy options in weekly sessions.
- Routine medical check-ups to monitor medication usage and necessary changes.
- If your home is not a safe or supportive environment, then using a sober living house temporarily.
- Attending weekly individual therapy sessions or group therapy sessions
- Attending weekly 12-step group meetings and other community-based self-help support groups, such as Alcoholics Anonymous , Narcotics Anonymous , or SMART Recovery .
- Using a sponsor to enhance and broaden your support structure.
Over fifty per cent of people relapse during the aftercare period because they lose their motivation or let their attendance to therapies and meetings lapse.
How Do I Avoid Relapse After Rehab in Hampshire?
Relapse affects between 40% and 60% of people who complete an addiction treatment programme.  It’s very common and does not represent your likelihood of achieving long-term recovery – it should be seen as a lesson rather than a failure.
There are certain strategies and techniques that can reduce your chances of experiencing a relapse after rehab in Hampshire.
Some ways that you can avoid relapse after rehab include:
- Taking the time to research relapse – understanding what it is and what can cause it
- Understanding your personal triggers so you can more effectively manage and/or avoid them
- Creating a relapse prevention plan with your counsellor to help you resist your specific triggers 
- Forming healthy connections and relationships with likeminded people to avoid isolation
- Participating in aftercare services such as local support groups and ongoing counselling
- Leaning into mindfulness to help you take a step back from situations before reacting
- Trying to lower your stress levels as much as possible and not taking on too much at once
- Becoming aware of the signs of a potential relapse and taking action as soon as you become aware of them
Above all, you should prioritise your sobriety over everything else in your life. While this may feel selfish it will actually help you to be a better partner, family member, friend and colleague.
Frequently Asked Questions
Can I Leave Rehab At Any Time?
Rehab is not a prison. If you are over 18, you can leave at any time of your choosing and you do not have to complete the entire programme if you don’t want to.
In some cases, people have been ordered by a court of law to attend rehab in Hampshire. If you leave court-ordered rehab early, you may be subject to a fine or even a prison sentence.
It may be tempting to leave rehab early – after all, it can be a very overwhelming and difficult experience. The detox process can make you feel unwell, counselling sessions can be draining and simply being away from home at a medical facility can make you feel uncomfortable.
But sticking it out and completing the entire programme can drastically increase your chances of long-term recovery. Studies have found  that staying in rehab for longer means that you are 5 times more likely to recover and remain sober.
Will Friends and Family Be Allowed to Visit?
Rehab can feel isolating, particularly if you have travelled far from home to attend treatment.
Feeling homesick and missing family and friends can cause many people to leave rehab early, or prevent them from fully focusing on their recovery.
This is why most rehabs in Hampshire allow regular visits from friends and family, giving you something to look forward to each week.
Another benefit of family members visiting is that they can be involved in your treatment, usually in the form of family therapy. This can improve relationships and communication between family members and help you to feel more connected to your loved ones.
58% of people with a substance use disorder reported isolation to be a factor  that contributed to their addiction. Feeling supported and cared for by your loved ones can go a long way towards combating this.
Will My Rehab Programme Be Confidential?
Your privacy is of the utmost importance to rehab staff in Hampshire.
There are laws and restrictions in the UK that prevent your information from being shared with third parties, and you can rest assured that your rehab programme will be completely confidential.
If you are over 18, your health information cannot be shared with anyone other than your rehab clinic.
However, you can give your consent  for someone else to access your data if you wish.
You will sign a consent form when you commit to a rehab clinic or addiction treatment programme which will include information about how your data is stored, shared and processed. Make sure to read over this consent form thoroughly and ask any questions you may have.
If you wish to feel completely anonymous, you may wish to travel further to a different city or even a different country to complete your addiction treatment – however, we do recommend checking the data protection laws in other countries as they may differ to the UK.
Do Rehabs Centres Provide Gender-Specific Treatment?
Did you know that you can receive addiction treatment specifically designed to suit your gender?
In Hampshire, there are several gender-specific rehab clinics that provide treatment and advice to suit both men and women.
More men than women are seeking treatment  for a drug or alcohol addiction – 66.9% of patients are male compared to 33.1% of female patients.
Addiction affects men and women differently in a number of ways, from the age at which they begin to use drugs and alcohol to the various reasons for the substance use.
Recovering from addiction amongst your own gender can make you feel more comfortable to open up and share certain feelings and experiences. There are fewer distractions and sexual tension, and group therapy sessions can focus on gender-specific societal pressures that can contribute to addiction.
Can I Do An Alcohol Detox At Home?
Many people can successfully complete an alcohol detox from home. In fact, 45% of home detox patients showed significant improvement after 60 days. 
You will need a carefully designed plan that is catered to your individual needs. Alcohol detox plans found online may not be suitable for you as you may have additional issues that need to be supported.
Before beginning a home alcohol detox you will speak with a medical professional who will design your treatment programme. In most cases, a detox takes between 7-10 days and involves gradually decreasing your alcohol intake over this period of time.
A doctor will check on you regularly through phone or video calls, and can post medication to your home if required.
If you have a particularly severe addiction or have suffered serious withdrawal symptoms in the past, a home detox may not be right for you. Instead, you should attend a residential rehab clinic in Hampshire.
How Long Does a Detox Last?
In the majority of cases, a drug or alcohol detox in Hampshire can take between 7 and 10 days. Most symptoms will peak at around 72 hours and will continue to decrease from there.
The amount of time that you will need to detox for depends on several things including how frequently you used the substance, how much of the substance you used and the type of substance you were addicted to.
Some people continue to experience cravings and urges to use instances for several years after treatment. This is known as post-acute withdrawal syndrome (PAWS) and patients will need ongoing counselling to help treat these symptoms.
It’s thought that up to 90% of opioid users experience some form of PAWS after rehab. 
What Medications May Be Prescribed During Rehab?
Although prescribed medication during rehab can be extremely effective, only around 1/3 of patients actually receive this treatment. 
Using prescribed medication during your stay at rehab in Hampshire can help make the process of recovery more comfortable. Some medications can prevent cravings, induce vomiting if alcohol is consumed or even save your life in the event of a relapse.
Withdrawal symptoms can be very uncomfortable and can cause people to give up on their recovery. Medication can prevent these symptoms and help you to continue with treatment.
Medications that may be prescribed during rehab include:
Some of the above medications are addictive in their own way. This is why you should only use medications that have been prescribed to you as part of your treatment programme, as your medical team will have a plan to lower your dosage over time.
How Long Does Aftercare Last?
Once you leave rehab, it is important that you find some kind of aftercare to support your transition back to daily life.
Aftercare is an ongoing treatment for addiction that you can receive once you complete a treatment programme in Hampshire. It can include a stay at a sober living house, engaging with an outpatient service or continuing to receive support from a counsellor.
Many people find that 3-6 months of aftercare is effective.  After that, they may transition to regular 12 Step meetings or counselling sessions.
However, you can usually engage with most aftercare services for as long as you need. Some people continue to receive aftercare for up to one year after they leave rehab.
How Will I Sustain My Sobriety Once I Leave Rehab?
Completing an addiction treatment programme in Hampshire is a fantastic steps, but there is still work to do after you leave rehab.
Below are some useful tips for :
- Continue to engage in some form of aftercare, such as counselling or regular 12 Step meetings. This will help to keep your recovery a priority and can help with unexpected triggers or cravings.
- Ensure that your home is free from drugs, alcohol and any paraphernalia related to substance use. Ask a trusted friend or family member to remove anything like that before you return home.
- Modify your routine to manage triggers – change your route home from work if you have to walk past an off-licence, and refrain from meeting friends at bars.
- Reduce stress as much as possible. This could involve joining a yoga class or even finding a new job if your current one is too demanding.
- Try to live as healthily as possible – get enough sleep, eat nutritious food, exercise regularly and drink enough water.
- Make sure you have a good support system filled with people that you trust and can count on. You may even meet these people at a local support group.
It’s a fact that between 40% and 60% of people relapse at some point after leaving rehab , but it doesn’t have to be inevitable. The above techniques can drastically increase your chances of remaining sober.
Where Can I Go to Get Help Today?
Once you’ve accepted that your relationship with drugs or alcohol is causing problems in your life, you’ll need professional help in order to recover and take back control.
But where do you start?
For most people, your first port of call will be your local GP. Book an appointment and speak to them about your concerns – they may be able to give you an initial diagnosis and direct you towards organisations that can help.
289,215 people sought help and support for an addiction in 2021 and many of them are now in active recovery. 
If you don’t feel comfortable with the idea of speaking to your doctor or are simply unable to get to one, you can contact Rehab Recovery for help.
We can assess you over the phone and refer you to some of the best rehab clinics in Hampshire. This can take the uncertainty, hard work and stress out of seeking help for a drug or alcohol addiction.
Call us on 0800 088 6686 today – you’ll no longer be alone on this journey.
All drug and alcohol rehabs must be registered and audited by the Care Quality Commission (CQC). 
Start your recovery journey at an alcohol and drug rehab in Hampshire by calling our expert team on 0800 088 66 86