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Drug and Alcohol Rehab Plymouth

Learn about drug and alcohol rehab and detox in Plymouth. The rehab clinic offers a robust admissions process and supervised detox and evidence-based treatments.

    Drug and Alcohol Rehab Plymouth

    Somebody who suffers from substance addiction will have no control over what they are doing. Their need for the drug or alcohol will take over their lives and absolutely every action that they take will be to get the next high.

    When somebody’s life is taken over to this extent, they can become barely recognisable to family and friends.

    Somebody who is addicted to a drug or alcohol will need it constantly.

    They may find it hard to find money to supply their habit eventually and could ask loved ones for help. Of course, they won’t say what the money is really for but eventually, as the addict’s condition worsens, the truth is found out.

    This kind of situation is often repeated many times for an addict until eventually, people that they have known for years will begin to distrust them.

    When an addict is left to fend for themselves, they can quite often suffer a huge breakdown. They may turn to avenues to support their habit that they are not proud of.

    There comes a point when they will realise how far their life has departed from the life that they actually want.

    This realisation can lead to an addict seeking help in the form of rehab.

    Drug deaths are on the rise in Plymouth, with this town experiencing more than twice as many deaths from drugs as the UK national average between 2016-2018.

    This equates to 14.4 deaths per 100,000 people, a record high and a cause for immediate concern. [1]

    As well as drugs, alcohol is also an increasing problem. Almost a quarter of the adult population in Plymouth is thought to be made up of hazardous drinkers, with a further 6.4% classed as harmful or dependent.

    As a result, the number of people seeking drug and alcohol rehab Plymouth has risen. More people are realising that they have a problem with substance use and are ready to take the necessary steps to recover.

    Start your recovery journey today by calling our expert team on 0800 088 66 86

    The disease model of addiction

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    Even today, many people struggling with substance use disorders are shamed for their behaviour. There is a pervasive belief in society that these people are consciously choosing to use drugs or alcohol and as a result, it is assumed that they are merely selfish or lazy.

    The disease model of addiction argues that addiction is a chronic brain disease that the affected individual has no control over. [2]

    Long-term use of drugs and alcohol can cause physical changes in the brain and as a result, these people require professional help to recover.

    In these cases, the use of drugs or alcohol is not a conscious decision and is instead the result of a compulsive disorder. Therefore, anyone who is struggling with substance use deserves the same care and treatment as other people with physical and mental health disorders.

    What is a dual diagnosis and why is it important?

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    In some cases, addiction can be an indicator of an underlying mental health problem. Many people who attend drug and alcohol rehab are diagnosed with a psychiatric disorder alongside their addiction, and this is known as a dual diagnosis. [3]

    There is no sufficient evidence to suggest that addiction can cause a mental health disorder or vice versa, but the two conditions have been proven to interact with each other.

    It is common for people with mental health disorders to self-medicate with alcohol or drugs, as they may have never developed healthy coping skills and instead rely on substance use.

    This is often the case if they are undiagnosed and therefore are not receiving the help and support that they need.

    Similarly, certain substances such as cannabis or cocaine can contribute to the development of some mental health disorders. Long-term use of cannabis, for example, has been linked to anxiety and psychosis.

    Common co-occurring mental health disorders include:

    To achieve long-term recovery, both disorders must be identified and treated.

    Drug and alcohol rehabs Plymouth aim to treat both disorders simultaneously using a range of evidence-based treatments. This may involve specialised forms of therapy, the prescription of certain medications and the involvement of family and close friends.

    Start your recovery journey today by calling our expert team on 0800 088 66 86

    What are the benefits of complete abstinence from drugs and alcohol?

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    We will only refer you to residential rehab clinics that promote an abstinence model, meaning that the focus of your treatment will be on completely stopping the use of drugs and alcohol.

    Other models of addiction recovery include harm reduction and moderation management, and these involve attempting to limit and control substance use over time. The individual will still drink alcohol on occasion, for example, but not to the extent that they once did.

    Completely abstaining from drugs and alcohol may appear to be the more difficult decision, but this method of treatment sees the highest rates of long-term success and recovery. [4]

    Studies have shown that those who attempt to control and limit their alcohol and drug use, rather than abstaining completely, are far less likely to achieve this goal than those who decide to completely stop their substance use.

    A physically addictive substance such as alcohol can cause physical changes in the brain and body, and these changes could potentially be permanent if the affected person continues to consume even small amounts of alcohol.

    As a result, they may find it very difficult to limit and control their intake of this substance over time and may struggle with regular cravings and temptation.

    Deciding to completely abstain from drugs and alcohol removes any grey areas, so the patient can completely focus on recovery and building a sober and fulfilling life.

    Private rehab vs. council-funded rehab

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    Here in the UK, we are lucky enough to have access to a range of council-funded rehab clinics providing affordable and high-quality addiction treatment to the residents of Plymouth.

    Alternatively, there is also the option to access care at a private rehab clinic. Both options have their positives and drawbacks, and it’s important to have all the facts before making a decision.

    The admissions process of private rehab is much faster than that of council-funded clinics, with many people receiving immediate access to treatment. There are no long waiting lists and you will often be able to enter a treatment centre within one or two days of initial contact.

    Council-funded rehabs are often fully-booked, meaning that potential patients must wait weeks or even months to receive treatment. In many cases, you will need to be referred by a GP or other drug and alcohol team while private rehab clinics commonly accept self-referrals.

    While private rehab clinics are expensive, the treatment programmes can often be customised and factors such as the length of your stay and the type of living accommodation you select can reduce the total price that you pay.

    Council-funded rehabs are often completely free or available at reduced rates, making them more affordable and accessible to the general public.

    The variety of treatments available may differ between these two options. Private rehab clinics usually offer a wide range of therapies including holistic methods such as equine and music therapy, while council-funded clinics are often limited to more traditional methods.

    Start your recovery journey today by calling our expert team on 0800 088 66 86

    What are the benefits of residential rehab in Plymouth?

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    While outpatient programmes and home detoxes can be extremely effective, it is residential rehab clinics that see the most success with achieving long-term recovery.

    Residential rehab patients benefit from safe and medically-supervised detoxification in which they are provided with a personalised plan to help them withdraw from drugs or alcohol safely and effectively.

    They often experience milder and less unpleasant withdrawal symptoms as they are prescribed various medications, and receive immediate medical treatment in the event of an emergency.

    Attempting to detox from drugs or alcohol on your own can be extremely dangerous and is never recommended. If you choose to attend a residential rehab clinic you will have access to 24/7 supervision and can enjoy a safer and more comfortable detox.

    The success rates of residential rehab clinics are higher than outpatient programmes or home detoxes, simply because the patient has been removed from an unhealthy environment and shielded against temptation.

    If motivation levels drop while undergoing a home detox or travelling home from an outpatient programme, it is relatively easy to access drugs or alcohol in this situation.

    However, if cravings or temptation strikes while a patient is staying at a residential rehab clinic they will have no access to these substances.

    One of the most common causes of relapse is a feeling of loneliness and isolation, which can be a common occurrence when attempting to detox at home or through an outpatient programme.

    Attending a residential rehab clinic gives patients the opportunity to bond with each other and the staff, sharing experiences and providing advice and support.

    This can be the beginning of a strong support system which will be extremely helpful and motivating once the treatment programme has ended.

    What are the alternatives to drug and alcohol rehab Plymouth?

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    Residential rehab may be the safest and most effective form of addiction treatment, but we understand that each person has different needs.

    If an inpatient stay at a treatment centre isn’t right for you, there are various alternative methods of recovery available throughout Plymouth.

    Meeting and interacting with other people who share similar experiences can inspire and motivate you towards recovery.

    Support groups such as Alcoholics Anonymous and Narcotics Anonymous meet regularly throughout Plymouth and can help you improve your social skills while providing helpful advice and guidance. They are completely free to join and can help you stay focused and on track with your sobriety journey.

    If you don’t have the time or budget for residential rehab, there are several outpatient programmes available in Plymouth that can help you to recover from substance addiction while still maintaining a work and home life.

    Similarly to inpatient rehab you will attend regular counselling sessions and be prescribed any necessary medications, but with the benefit of returning home each day.

    If you are self-motivated and ready to make a change, SMART Recovery may be an effective treatment option for you.

    This form of treatment is based on cognitive behavioural therapy techniques, focusing on behaviour change and getting rid of negative or detrimental mindsets and self-beliefs. [5]

    SMART Recovery gives you the tools to recognise your triggers, manage cravings and make healthier decisions. It will also allow you to create a balanced and fulfilling life that you can feel proud of.

    If your physical dependency is reasonably mild, you may benefit from a home-based detox as long as you meet certain criteria.

    It is completely safe to detox from alcohol at home, providing you are thoroughly assessed by a psychiatrist beforehand and subject to regular checks throughout the process.

    You may be prescribed Librium to prevent withdrawal-related seizures which will be posted to your home, and your psychiatrist will conduct telephone or video conference calls to ensure your physical and mental safety.

    It’s not just the affected individuals who can benefit from these alternative treatments. Al-Anon support groups are available throughout Plymouth for friends and family members of people struggling with addiction.

    These groups meet regularly and share advice and tips for coping with the stress and uncertainty of addiction. They can help you to feel less alone in your situation and can allow you to build a valuable support system.

    Start your recovery journey today by calling our expert team on 0800 088 66 86

    When is an outpatient programme or home detox not recommended?

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    While the above alternatives to drug and alcohol rehab Plymouth can be extremely effective for many people, certain conditions may cause these options to be unsafe or ineffective.

    Outpatient programmes and home detoxes are most effective for those who are dealing with a mild or moderate substance use disorder.

    They do not include 24/7 medical supervision which may be essential for those who have a history of severe withdrawal symptoms, and they often rely on the patient’s self-control and ability to resist temptation as they remain in familiar surroundings.

    These home-based options are not recommended for anyone who meets the below criteria:

    • I am regularly drinking more than 30 units of alcohol each day
    • I am living with a co-occurring mental health disorder that may make it difficult for me to recover
    • I have a history of suicidal urges, suicide attempts and/or self-harm
    • I have attempted multiple times to recover using outpatient programmes or home detoxes in the past and have continued to relapse
    • I have been diagnosed with Wernicke’s encephalopathy
    • I have been aggressive and violent towards other people when withdrawing from drugs or alcohol in the past, either physically or verbally
    • I have a history of experiencing severe withdrawal symptoms such as seizures, hallucinations and psychosis
    • I have been classed as suffering from a severe substance use disorder as determined by the DSM-5 criteria (discussed in more detail below)

    If you can relate to any of the above points, you will likely benefit more from a residential rehab clinic.

    The rehab admissions process in Plymouth

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    Many of our team members have been in your position before, and we understand how difficult your first day at a residential rehab clinic can be. You are suddenly removed from your family, friends and familiar surroundings and must now face your addiction head-on.

    As a result, we do our best to make the admissions process as simple and stress-free as possible.

    Understanding what to expect from your first day can also help you to feel more confident about your decision to enter rehab.

    Once you arrive you will be greeted by a member of our team and will begin the admissions process. A physician will perform several physical and mental examinations to determine the severity of your addiction and understand any underlying factors that may impact your recovery.

    They may diagnose you with a co-occurring mental health disorder and prescribe any necessary medications to help you through the withdrawal process, if applicable.

    Once they have formed an objective view of your addiction and general physical and mental health, they will be able to design a personalised treatment plan for you.

    Start your recovery journey today by calling our expert team on 0800 088 66 86

    Being assessed with the ASAM six dimensions criteria

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    Creating a treatment plan for a patient is not as simple as merely diagnosing their substance use disorder.

    The ASAM criteria take a holistic and whole-person approach to addiction treatment, examining a range of factors that may contribute to the addiction and potentially impact recovery.

    These are known as the six dimensions and involve a series of questions that may be asked during the rehab assessment process. You must answer honestly and provide as much detail as possible to receive the best possible care and treatment.

    The six dimensions of the ASAM criteria are as follows:

    • Acute Intoxication and/or Withdrawal Potential: Understanding the severity of the addiction and any potential withdrawal symptoms
    • Biomedical Conditions and Complications: Any physical health conditions that may impede recovery
    • Emotional, Behavioural or Cognitive Conditions and Complications: Any mental health conditions, co-occurring disorders or cognitive disabilities that may impede recovery
    • Readiness to Change: The patient’s levels of motivation and desire to recover
    • Relapse, Continued Use or Continued Problem Potential: How likely the patient is to relapse during or after treatment
    • Recovery/Living Environment: The environment that the patient will return to after treatment – is it likely to impede their recovery?

    By examining the above factors and drawing conclusions, your medical team will be better placed to understand the nature of your addiction and which areas to focus on to increase your chances of long-term recovery.

    Being assessed with the Diagnostic and Statistical Manual of Mental Disorders (DSM-5) criteria

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    The Diagnostic and Statistical Manual of Mental Disorders (DSM-5) provides information on every type of mental health disorder, including substance use and addiction.

    It contains a list of 11 criteria that can be used to objectively assess the nature and severity of a patient’s substance use.

    When you enter rehab you will be asked a series of questions relating to these criteria and your answers will determine whether your addiction is classed as mild, moderate or severe. [6]

    The 11 criteria for substance use disorders is as follows:

    • Experiencing withdrawal symptoms when not using the substance
    • Experiencing strong cravings for the substance
    • Prioritising substance use over other responsibilities
    • Abandoning hobbies and activities in favour of substance use
    • Spending large amounts of time focused on substance use
    • Attempting to stop using the substance but being unable to
    • Requiring larger amounts of the substance over time to experience the same effects
    • Experiencing negative consequences due to substance use
    • Experiencing relationship problems as a direct result of substance use
    • Increasing the amount and frequency of substance use
    • Experiencing physical or psychological issues as a direct result of substance use

    These criteria help to identify symptoms of addiction. If you have two or three symptoms then you may have a mild substance use disorder, while four or five symptoms may indicate a moderate disorder.

    If you have six or more symptoms, you will likely be diagnosed with a severe substance use disorder.

    Start your recovery journey today by calling our expert team on 0800 088 66 86

    Being assessed with the Alcohol Use Disorders Identification Test (AUDITs)

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    AUDIT is one of the most commonly used alcohol screening tools worldwide. It is a simple set of ten questions that can help to identify signs of alcohol addiction and dependence. [7]

    During the initial assessment process when entering rehab, a doctor may want to ask you a series of questions about your alcohol use.

    This is likely to be AUDIT, and your answers will help the doctor to gain an objective understanding of your condition and create a treatment plan that is best suited to your needs.

    The ten questions included on the AUDIT are as follows:

    • How often do you have a drink containing alcohol?
    • How many units of alcohol do you drink on a typical day when you are drinking?
    • How often have you had 6 or more units if female or 8 or more if male, on a single occasion in the last year?
    • How often during the last year have you found that you were not able to stop drinking once you had started?
    • How often during the last year have you failed to do what was normally expected from you because of your drinking?
    • How often during the last year have you needed an alcoholic drink in the morning to get yourself going after a heavy drinking session?
    • How often during the last year have you had a feeling of guilt or remorse after drinking?
    • How often during the last year have you been unable to remember what happened the night before because you had been drinking?
    • Have you or somebody else been injured as a result of your drinking?
    • Has a relative or friend, doctor or other health worker been concerned about your drinking or suggested that you cut down?

    These questions assess your alcohol intake, dependency on this substance and the consequences of your alcohol use.

    If you score 8 or more points, this is often an indication that your relationship with alcohol has become harmful to your physical and/or mental health. A score of 13 or more can reflect the presence of an addiction.

    When is a professional intervention needed?

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    No matter how much you want to help your partner, family member or friend seek help for their addiction, the motivation and drive to recover must come from them.

    Many people struggling with a substance use disorder live in denial, refusing to acknowledge the extent of the problem. In these cases, enlisting the support of others and organising an intervention may be an effective way to push your loved one into action.

    An intervention involves a group of close friends and family members coming together and confronting the affected person, explaining how the addiction is affecting them and encouraging them to seek help.

    Intervention aims to help the individual understand that they have a problem and provide them with treatment options so that they can enter recovery.

    It is highly recommended that you seek the services of a professional interventionist or counsellor. They will be able to diffuse any potentially aggressive or upsetting situations and keep the conversation on track.

    During the intervention, each member will provide examples of the addiction and how it has affected them. These statements will be carefully planned and practised beforehand so everyone knows exactly what they will say.

    An intervention is not an opportunity to berate the affected person and make them feel guilty, no matter how frustrated and angry you feel. They are struggling with a disorder and need help and support to recover.

    Some people do not respond well to interventions and may end up pulling further away from family and friends. In these situations, the CRAFT approach to intervention may be more effective.

    Community Reinforcement and Family Training (CRAFT) is focused on the family members of those struggling with addiction, as they are best placed to help and support the affected person. [8]

    CRAFT involves teaching family members how to reward and celebrate positive behaviours such as continued sobriety. It also focuses on removing enabling behaviours and allowing the affected person to experience the consequences of their actions.

    Instead of pushing families apart, CRAFT helps to pull them closer while encouraging those affected by addiction to seek professional treatment.

    Start your recovery journey today by calling our expert team on 0800 088 66 86

    How much does rehab cost in Plymouth?

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    The cost of drug and alcohol rehab Plymouth can vary according to several factors. The length of your stay, the type of facility you select and any amenities you choose can all influence the total price of your stay.

    A 28-day treatment plan at a residential rehab can range between £8,000 and £12,000 if you prefer to stay in a single room. A shared room for the same amount of time can reduce the cost to around £6,000.

    Some people opt for a shorter 10-day stay to undergo a medically-assisted detox, and this can cost between £2,000 to £6,000 depending on whether they stay in a single or multi-occupancy room.

    If you require a specific type of therapy then the price of your stay is likely to be higher, as you may need to attend a specialised rehab clinic.

    How long does rehab last in Plymouth?

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    Most residential rehab clinics offer 30, 60 and 90-day programmes that can be customised to suit each patient. These programmes typically involve physical detoxification and withdrawal, counselling and therapy sessions and an extensive aftercare and relapse prevention plan.

    It is possible to attend rehab for a minimum of 7-10 days to simply undergo the withdrawal process, but a stay of at least 30 days is recommended to experience the full benefits of this treatment.

    Many addictions including cocaine and cannabis are solely psychological in nature and therefore focusing on counselling and relapse prevention is often the most effective method of treatment.

    However, some substances such as alcohol and heroin can cause physical changes in the brain and body and can be classed as physically addictive.

    If you have been diagnosed with a physical dependency, your rehab process may be longer than someone who is psychologically addicted as you will be required to undergo full detoxification.

    This process usually lasts between 7 and 10 days, after which it is strongly recommended that you undergo at least three weeks of intensive counselling.

    The length of your stay will often be determined during the admissions process once you have been completely assessed and diagnosed.

    Start your recovery journey today by calling our expert team on 0800 088 66 86

    How to choose the right rehab in Plymouth

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    Choosing a rehab clinic or outpatient programme in Plymouth can be overwhelming due to the sheer amount of options available.

    It is important to choose a rehab facility that best suits your needs, whether you require a specific type of therapy treatment or a clinic specialising in a certain gender or sexual orientation.

    When researching potential rehab clinics and treatment programmes, keep the following tips in mind to ensure that you choose a high-quality facility:

    • It is recommended that you select a clinic that has been successfully running for a long time, with preferably at least 20 years of experience.
    • The clinic should have a high success rate (and be able to prove it!)
    • Make sure they have a range of treatment programmes that suit your budget, or interest-free financing if this applies to your situation.
    • Take a look at their reviews online – are they glowing and full of recommendations, or should the clinic be avoided?
    • Ask questions to get an idea of the experience and qualifications of the staff. If something doesn’t feel right, keep looking into alternative clinics.
    • Take note of how you feel after speaking with the staff – it’s a good sign if you feel comfortable and confident in their abilities.

    Investing in your health and wellbeing may be one of the most important decisions you ever make.

    Therefore, it’s important to make sure that your health is in the right hands and that you select a rehab clinic that is completely right for you and your needs.

    What is a detox and do I need one?

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    If you are physically addicted to drugs and alcohol, a medically-assisted detox is a safe and effective way to slowly reduce your substance use over time.

    Before the detox begins you will be subject to a thorough assessment and prescribed any necessary medications. Residential rehab patients will also benefit from 24/7 medical monitoring and immediate assistance in the event of an emergency.

    You will then slowly and methodically reduce the amount and frequency of the substance over the period of around one week until you are no longer taking it.

    Physical addiction to alcohol or drugs can cause changes in the brain and body, which can result in withdrawal symptoms when the substance is reduced or completely stopped.

    These symptoms can range from uncomfortable to life-threatening, which is why it is never advised to detox from alcohol or drugs alone.

    You may experience the following symptoms during an alcohol detox:

    • Intense anxiety
    • Depression
    • Insomnia
    • Heart palpitations
    • Tremors and shaking
    • Excessive perspiration
    • Nausea and vomiting
    • Hallucinations
    • Seizures

    You may be prescribed Librium throughout the detox process to prevent withdrawal-related seizures and alleviate many other symptoms such as anxiety and depression.

    Once you have completed detox, it is recommended that you attend counselling sessions for at least three weeks to tackle the psychological aspects of the addiction and create an effective relapse prevention plan.

    Start your recovery journey today by calling our expert team on 0800 088 66 86

    Rehab for cocaine in Plymouth

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    The rates of cocaine addiction in Plymouth are rising year on year. As a result, more people than ever are getting in touch for advice and support regarding cocaine rehab and treatment programmes.

    The idea of self-referring to a residential rehab clinic can feel intimidating, but the process couldn’t be easier. Simply give our team at Rehab Recovery a call and we will guide you through the admissions procedure.

    Upon arriving at your chosen rehab clinic you will undergo a full assessment, during which a doctor will perform several tests to gain an understanding of your physical and mental condition.

    They will be able to diagnose the severity of your cocaine addiction and any co-occurring disorders that may impact your recovery.

    As cocaine is not physically addictive, it is not necessary to undergo the detoxification procedure. Instead, you will be assisted in stopping your use of cocaine and prescribed any necessary medications to help alleviate any psychological withdrawal symptoms.

    Counselling is a necessary part of cocaine rehab as it can help to rewire the pathways in the brain that contribute to addiction.

    The majority of patients find great success in cognitive behavioural therapy during cocaine rehab as well as a combination of holistic treatments such as mindfulness and massage therapy. Motivational interviewing and group therapy sessions have also been found to be effective.

    It’s important to be proactive about your long-term recovery, and this involves creating a relapse prevention plan to be followed once you leave rehab. You may also want to consider attending ongoing counselling and joining a local support group such as Narcotics Anonymous.

    Rehab for heroin in Plymouth

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    Heroin is one of the most difficult substances to recover from, and the process likely won’t be easy. However, it is possible to achieve long-term sobriety if you are motivated and dedicated to your recovery.

    Unlike many other substances such as cocaine and cannabis, heroin is both physically and psychologically addictive. As a result, treatment is focused on two key aspects: detoxification and counselling.

    Heroin detoxification involves completely stopping the use of this substance under medical supervision. This can cause many withdrawal symptoms that can be severe enough to result in death if not carefully managed.

    Physicians can prescribe a range of medications to help the withdrawal process run more smoothly and comfortably. These may include methadone, buprenorphine and naltrexone which can help to alleviate cravings and other uncomfortable symptoms.

    Constant medical supervision is advised for patients undergoing heroin withdrawal, as the detox side effects themselves may be potentially dangerous. The risk of overdose is also increased during this time, as the patients’ tolerance drops drastically while withdrawing from this substance.

    Once the detoxification process has been completed, you will then be encouraged to attend regular counselling sessions for a minimum of three weeks to develop healthy coping strategies and explore the factors behind the addiction.

    This may involve individual and group counselling as well as motivational interviewing and family therapy.

    Heroin rehab is a slow and often difficult process, but the rewards that you will gain throughout recovery are unmatched.

    Rehab for cannabis in Plymouth

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    Cannabis use is more common than ever, despite being classed as an illicit substance in the UK.

    Primarily used for relaxation as it can produce a pleasurable high, cannabis also has the potential to develop into a psychological addiction with many physical and mental health consequences.

    Many people tout the benefits of cannabis use, so it can be difficult to recognise that you have developed a problem. But as the rates of dependency increase, we are receiving more inquiries into cannabis rehab and treatment programmes in Plymouth.

    If you find yourself needing to use larger amounts of cannabis to achieve the same effects, prioritising cannabis use over other responsibilities and experiencing mental health problems such as anxiety and hallucinations, you will likely benefit from cannabis rehab.

    As cannabis is not physically addictive, rehab for this substance is primarily focused on counselling and psychological treatment such as cognitive behavioural therapy and motivational interviewing.

    As a result, it is unlikely that you will experience any physical withdrawal symptoms but the psychological side effects can be difficult to deal with.

    These may include:

    • Increased anxiety and depression
    • Frequent mood swings
    • Difficulty concentrating on tasks
    • Memory loss
    • Restlessness and agitation

    It is important to be aware of your potential triggers and understand how to manage your cravings to achieve long-term recovery after treatment. This may involve making some difficult decisions, such as spending time away from certain friends and changing your daily routines.

    Start your recovery journey today by calling our expert team on 0800 088 66 86

    What types of therapy are available at drug and alcohol rehab Plymouth?

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    There is no singular type of therapy that will benefit everyone in their recovery from drug and alcohol addiction, which is why most rehab clinics offer a wide range of treatments.

    Cognitive behavioural therapy and dialectical behaviour therapy, for example, focus on improving detrimental self-beliefs and mindsets. They also help patients to develop new and healthy techniques for dealing with stress and difficult emotions.

    Alternative treatments such as equine, art, music and mindfulness therapies view the treatment of addiction as a holistic and whole-body endeavour. It is important to note that these are most effective when used in combination with more traditional therapy methods.

    Many drug and alcohol rehabs in Plymouth offer the below types of therapy:

    Many of these forms of therapy are extremely effective at treating dual diagnosis and co-occurring mental health disorders as well as other underlying causes of addiction.

    Click the links above to read more about each type of therapy and see which option appeals to you most. It is also possible to benefit from a combination of methods, and our team here at Rehab Recovery will be happy to walk you through your options.

    Creating a relapse prevention plan

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    Whether you have freshly graduated from rehab or have been in recovery for decades, the possibility of relapse is always there. It could be an unexpected trigger, an overwhelmingly strong craving or a stressful situation that pushes you to turn back to substance use as a way to escape.

    It’s important to create a relapse prevention plan before leaving a rehab clinic, and it’s even more crucial to refer to it throughout the weeks, months and years after treatment.

    Creating a plan can help you to feel more confident about navigating the outside world and can help you to identify any potential situations that may cause you to relapse.

    Take note of any factors that contributed to your substance use – was it a stressful and demanding job, a group of friends who partied constantly or even a specific time of day?

    Make a plan to eliminate or reduce these factors such as spending time with other people who are working towards sobriety, filling lonely or empty times of the day with hobbies and activities or even considering a potential career change.

    You may want to role-play specific scenarios with a counsellor to get an idea of how you can respond healthily.

    It’s also important to understand how you may begin to feel or behave when you are headed for a relapse. A helpful technique is HALT, which stands for Hunger, Anger, Loneliness and Tiredness. [9]

    A relapse or other self-destructive behaviour can occur if any of these factors are present, so it’s important to check in with yourself regularly to ensure that you are meeting your most basic needs.

    Finally, make sure you have several long-term strategies in place once you leave rehab. These may include ongoing counselling sessions, attendance at local support groups and becoming involved in your clinic’s alumni programme.

    Relapse isn’t inevitable, and by creating an effective relapse prevention plan you are setting yourself up for success and long-term recovery.

    Start your recovery journey today by calling our expert team on 0800 088 66 86

    Excuses for Not Entering Rehab

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    There are many excuses that people in Plymouth will have for not entering rehab, but if they reflect honestly they will usually find that these do not bear up to much scrutiny.

    Besides the fear of the stigma of drug detox the other popular excuses would include:

    • The individual does not believe that their problems are severe enough to require this type of treatment. The reality is that rehab is there to treat people at all levels of addiction. It is also the case that in the majority of cases the individual will underestimate the severity of their problem. It is important to keep in mind that people who fall into addiction are usually in a downward spiral. This means that even if the problem does not feel serious to them now it still has the potential to kill them.
    • Some people will feel that they are able to give up alcohol and drugs alone – they may have been able to do this before. The reality is that stopping the abuse is not the hard part it is staying stopped that people need help with. This is where a rehab facility comes into the equation – it provides the individual with the tools they need to achieve lasting sobriety. If the only thing that rehab did was help people stop there would be no need for them.

    Respite for a clear mind

    Garden-in-rehab

    Those who fight the decision to enter rehab fight do so partially because of fear of failure, but also partly because they cannot think properly due to their state of mind. For many, the reason that rehab works for them is that they are given a look at how life can be without self-medicating.

    To do this, each patient needs a clear mind and for most people that enter such facilities, this will not have happened for a number of years.

    Rehab offers patients the chance to think properly about their life when they are sober. As the treatments within the clinic work to show them how to support themselves without turning to drugs and alcohol, they begin to realise that there are many doors of opportunity open to them when they are not permanently under the influence.

    The point of rehab is to use a variety of therapy treatments as well as counselling and even workshops to give people the tools which they need to survive everyday life. To an onlooker, such skills may seem easy to come by or common sense.

    For an addict though, they have often focused only on the skillset needed to buy drugs and alcohol, so everything else has been pushed to the side. Rehab re-introduces addicts to their lives as they should be.

    Start your recovery journey today by calling our expert team on 0800 088 66 86

    Contacting Rehab Recovery

    For more information on detox and rehab options in Plymouth, contact Rehab Recovery today on 0800 088 66 86.

    When you contact us, we shall outline a variety of treatment options that are available to you in Plymouth. This includes both private and statutory addiction treatments.

    We also offer our drug and alcohol rehab services in a variety of locations across the UK, including Bristol, Devon, Cornwall, Somerset, Dorset, Bath, Cheltenham, Gloucester and more!

    References

    [1] https://www.plymouth.gov.uk/sites/default/files/alcoholstrategicplan.pdf

    [2] https://www.frontiersin.org/articles/10.3389/fsoc.2018.00039/full

    [3] https://www.nice.org.uk/guidance/ng58/documents/evidence-review

    [4] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3052346/

    [5] https://pubmed.ncbi.nlm.nih.gov/28165272/

    [6] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3767415/

    [7] https://arc.psych.wisc.edu/self-report/alcohol-use-disorders-identification-test-audit/

    [8] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4394369/

    [9] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4553654/

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