Drug & Alcohol Rehab in West Sussex
Despite the panoply of organisations and support groups seeking to end stigmatisation, thousands across the UK find themselves in the grip of addiction.
This includes communities across the county of West Sussex, an area with long-standing addiction issues. 
Substance use disorders lead to a variety of chronic health issues, many of which require immediate medical attention and when left untreated can harm the community as well as the individual.
But with the right help, even the most heavily affected individuals can enter recovery  and live longer, healthier and happier lives.
Get the help you need to overcome addiction in West Sussex by calling our team today on 0800 088 66 86
What are the Addiction Statistics in West Sussex?
The Office for National Statistics recently published a worrying data set regarding drug fatalities  in West Sussex.
In 2019, 45 people tragically lost their lives to drugs, creating waves of trauma among families and communities in the area.
A death rate this high had only been seen once before in 2016 and was the highest since records began.
There has also been an increase in loss of life due to problematic drinking habits, which follows expectations concerning the significant impact alcohol addiction can have on life expectancy. 
The percentage of deaths due to hazardous drinking per 100,000 has risen from 8.7% to 11% in the past year.
This indicates that those most vulnerable aren’t receiving the help they desperately need.
Don’t wait until it’s too late to get help – find the support you need from a rehab in West Sussex by calling us on 0800 088 66 86
What is Substance Use Disorder (SUD)?
Historically known as addiction, Substance Use Disorder is the reformed, clinical definition of what is now known to be a progressive disease.
With this new term, which is recognised by clinical authorities such as the ASAM  (American Society of Addiction Medicine)
and DSM-5 , we can observe how a victim’s substance use becomes all-encompassing.
In the past, narratives claimed victims of SUD to have morally lapsed.
Luckily, scientific research has proven this misconception to be nothing but a myth.
In reality, Substance Use Disorder changes the neurological pathways in our brains in a way that makes quitting drugs or alcohol difficult if not impossible.
With continued use, the brain becomes desensitized so that more of the drug is needed to achieve the same effect.
Substances like drugs and alcohol affect the reward centre of the brain by sending it a surge of dopamine (which causes the euphoric high).
However, this wave of dopamine causes damage to the brain, leading to an unhealthy drive to seek pleasure from drugs or alcohol, despite the consequences.
The clinical framework ASAM  described SUD as a chronic dysfunction of the brain “involving complex interactions among brain circuits, the environment, and an individual’s experiences”.
For example, someone can be genetically predisposed to addiction, and reach a breaking point due to environmental stress.
In these cases, it becomes crucial to access treatment at a drug and alcohol rehab in West Sussex.
You can read more about the disease of addiction here. 
The CAGE questionnaire  is an assessment based on 4 YES or NO questions. Each YES answer acts as 1 point. The higher you number of points, the higher the indication that you have an alcohol addiction. This questions are:
- Have you ever felt you should cut down on your drinking?
- Have people annoyed you by criticizing your drinking?
- Have you ever felt bad or guilty about your drinking?
- Have you ever had a drink first thing in the morning to steady your nerves or get rid of a hangover (eye-opener)?
A similar test you can do is the AUDIT (Alcohol Use Disorders Identification Test) .
Here at rehab, we can help with many different addictions  and problems including:
- Alcohol Addiction
- Opioid Use Disorder
- Ketamine Addiction
- Gambling Addiction
- Buprenorphine Addiction
- Cannabis Use Disorder
- Binge Drinking 
- Behavioural Addictions
We can also offer help with mental health issues  that co-occur with addiction.
- Borderline Personality Disorder (BPD) 
- Anti-social Personality Disorder (APD) 
- Post-Traumatic Stress Disorder (PTSD)
- Bipolar Disorder
- Obsessive-Compulsive Disorder
- Eating Disorders
Make sure that you get the support you need to beat addiction at an alcohol and drug rehab in West Sussex by calling us today on 0800 088 66 86
What is Alcohol Addiction?
If your drinking is causing problems in your everyday life, you may have an alcohol addiction.
82% of adults in the UK drink alcohol , and not all of these people are addicted. But for those who are struggling with an alcohol addiction, this substance can be deadly.
If you are unable to control your behaviour around alcohol, perhaps drinking larger amounts or more frequently  than you would like, your relationship with this substance may be unhealthy.
An alcohol addiction is often diagnosed when the affected person has tried to stop drinking but is unable to remain sober, and/or has experienced negative consequences due to alcohol but continues to drink it.
What is a Drug & Alcohol Rehab?
While it’s very possible to recover from substance use disorder, this can usually only happen after completing treatment. 
This process is referred to as rehab, which is an abbreviated form of rehabilitation.
Although many are familiar with this term thanks to sensationalised media attention, few understand what it means to attend a drug and alcohol rehab.
Rehabilitation means utilising professionals such as therapists and clinicians to overcome an addiction and achieve long-term sobriety.
Addiction is not considered a ‘choice’ or ‘moral failing’ on behalf of the addiction sufferer – so the focus of rehab is always on returning agency to the patient.
While each recovery journey varies in length, patients will typically spend the first week detoxing, and another few weeks undergoing psychotherapy, before graduating to a community-based aftercare programme.
While residential treatment at a drug and alcohol rehab is popular, many individuals attend clinics as outpatients.
This means they’ll return home after each therapy appointment to resume the motions of daily life.
If one of these treatment options could be the right fit for you or someone you love, the time to reach out is now.
At Rehab Recovery, we offer free professional guidance and conduct health evaluations to help individuals find a drug and alcohol rehab in West Sussex.
To learn more about the nature of alcohol and drug rehab in West Sussex, give our team a call on 0800 088 66 86
How Do I Stage an Intervention for a Loved One in West Sussex?
Aside from the addiction itself, one of the biggest problems facing victims of SUD is denial.
In many cases, the addicted individual will struggle to admit  that they have a problem, let alone enter a drug and alcohol rehab in West Sussex of their own volition.
This can be an incredibly hurtful situation for their families to deal with.
However, those closest to an individual going through denial have the option of staging an intervention.
When carried out professionally, this orchestrated attempt  at convincing someone to seek help is often the most effective.
Orchestrating an intervention takes an immense amount of time and planning, which can be a difficult burden for even a group of family members to bear.
Fortunately, there are many interventionists in the West Sussex area with years of experience helping people reach their addicted family member or friend.
At Rehab Recovery, we can match you and your family with a nearby interventionist.
They can help pre-arrange care at a drug and alcohol rehab in West Sussex, alongside structuring the intervention itself.
This includes finding a suitable location, gathering participants and making sure everyone feels comfortable.
An interventionist will be an addiction specialist, licensed counsellor, or social worker specialising in helping addicted individuals.
They may also utilise different methods of intervention, such as CRAFT.
CRAFT stands for Community Reinforcement And Family Training  and focuses on achieving abstinence through non-confrontational methods.
It allows the addicted individual to face the natural consequences of their actions.
For example, CRAFT teaches family members to utilise positive reinforcement.
This means rewarding the addicted loved one for sobriety to encourage better behaviour.
Ensure that your loved one gets the right help from addiction treatment services in West Sussex by calling us on 0800 088 66 86
How Can I Refer Myself to Drug and Alcohol Rehab in West Sussex?
When a health issue arises, the first place many people turn to is their GP practice. They can be a great resource and will be able to refer you to the right team of people, no matter what the problem is.
However, you may feel uncomfortable with the idea of discussing your addiction with your GP, have had a negative experience in the past with a GP referral or you may not even have a current GP.
If this is your situation, you’ll be pleased to know that you can self-refer to drug and alcohol rehab in West Sussex.
The process of self-referral is fairly simple and you will have access to the same resources as your GP. All you need to do is provide any relevant information about your addiction and be prepared for a waiting list.
133,704 people across the UK  entered treatment for a drug or alcohol addiction in 2021. As a result, it can take several weeks or months to secure a place at rehab.
Our expert team can do the work for you. Alternatively, we can send you the details of drug and alcohol addiction services in your area.
Start your journey towards sobriety at a drug and alcohol rehab in West Sussex by giving us a call on 0800 088 66 86
What Happens if I Don’t Get Help?
With so many people in West Sussex using drugs and alcohol on a regular basis, it can be very difficult to recognise the signs of addiction in yourself.
In most cases, addiction signs can include :
- An inability to stop
- Increasing use of substances due to increased tolerance, despite negative impacts
- A preoccupation with substance us
- Significant behavioural changes 
- Withdrawal symptoms
More distinct physical conditions  resulting from addiction typically include:
- Liver failure 
- Cirrhosis 
- Heart disease
- Blood pressure issues 
- Brain damage 
- Gastrointestinal issues 
- Cancer 
- Organ damage 
- Deficiencies of various minerals (Calcium, iron, zinc, magnesium, etc.) 
- Delirium tremens
These signs are not universal and each person’s experience can differ significantly , even for those suffering from the same addiction.
These conditions are extremely serious, but getting the right help at the right time can minimise these symptoms and, in some cases, even reverse them. 
Alternatively, not getting help can mean that some of these conditions end up lasting the rest of your life. 
This can lead to long-term untreated addiction, which will only get worse over time.
Left untreated a drug or alcohol addiction can have severe consequences, with the most serious of all being death. 
There were 4,859 recorded deaths due to drug poisoning in the UK during 2021  – an increase of 6.2% when compared to the previous year.
These deaths may be relatively sudden, such as an overdose, or they can occur after a substance-induced condition such as liver disease or heart problems.
Reach out for help if you are concerned about your drug or alcohol use, no matter how small you think the problem is – it could save your life.
Get the help you need today from a drug and alcohol rehab in West Sussex by giving our team a call on 0800 088 66 86
What Impact Can Drug and Alcohol Addiction Have on a Person?
The fact that addiction has severe repercussions on every aspect of your life is not new information for most people, but are you aware of the true impacts of addiction?
Your physical health can be severely impacted by addiction, particularly if you do not seek help early on.
Those with a substance use disorder have been found to be up to 3 times more likely  to experience mental health issues.
Alongside these physical and mental health issues, you may also face problems with your relationships, job loss, financial troubles and even legal troubles if you are using illicit substances or breaking the law.
The earlier you seek help in West Sussex for a drug or alcohol addiction, the greater chance you have of making a full recovery and avoiding the most severe consequences.
Find the help you need at a drug and alcohol rehab in West Sussex by giving our expert team a call on 0800 088 66 86
What Impact Can Drug and Alcohol Addiction Have on Families?
A drug or alcohol addiction can take a toll on the entire family. It impacts every family member in some way, and it’s important that this is recognised so they can all seek help and support.
Stress is one of the most noticeable impacts of addiction.
Whether it’s worrying about the affected person, having to take on additional responsibilities or increased arguments and conflict in the home, it can be difficult to escape the stress that comes with having a family member with an addiction.
Children are also extremely affected by addiction in the family. They are at higher risk of not having their needs met, whether emotionally or physically. They are also more likely to be abused in some form.
Some family members may inadvertently enable the addiction, even when they want the affected person to recover. They may attempt to shield them from the consequences of their addiction , such as calling into their work with an excuse for their absence, or giving them money.
It’s not just an affected person who needs help and support – their family members here in West Sussex likely need it too.
Find support for yourself and your family at a drug and alcohol rehab in West Sussex by calling us today on 0800 088 66 86
Dual Diagnosis – What is it & How is it Used in Rehab?
Using evidence-based treatments , the best rehab treatment providers will acknowledge this approach, using it to focus on both the physical and mental effects of addiction, as well as focusing on the treatment of both disorders diagnosed.
Through Rehab Recovery in West Sussex, all suggestions made follow this approach as it has been shown to be the most effective form of treatment, aiming to incorporate therapies and additional treatments to equip the individual with all the tools they will need to manage their issues once outside of rehab.
Without this approach, progress in rehab is shown to be slower and less effective, leaving the individual with multiple issues for which they are not equipped to deal.
To discover how a rehab in West Sussex will work to support your mental health, call us today on 0800 088 66 86
Can I Access Addiction Treatment Through the NHS?
A crucial support service for many health conditions, the NHS has always extended its field of treatment to cover substance use disorders.
Someone suffering from addiction in the UK can choose to accept this form of free treatment, or they can choose to pay fpr private rehab.
As with any big life decision, choosing the right treatment for you involves weighing up the advantages and disadvantages of each option.
Pros of Public Addiction Treatment Services
The NHS has long been viewed as a national treasure for its provision of low-cost or free healthcare to all.
This accessibility is what draws more and more addicted individuals to public services each year.
NHS patients receive good quality treatment with full financial protection.
This means they won’t have to worry about the price of their recovery or the financial impact it may be having on their family.
Furthermore, many specialists work for both the NHS and private providers, allowing patients from all backgrounds to access their expertise.
Those undertaking treatment for free at a drug and alcohol rehab centre in West Sussex often do so as an outpatient.
Due to the expense of residential programmes, public services can only fund the most severe cases of addiction.
However, there’s still the possibility of being assigned an intensive outpatient programme.
While regular outpatient programmes on the NHS occur only in the evenings, intensive programmes take place a few times per week.
Whichever form of care is deemed the best for your situation, you’ll be offered the flexibility to continue working and won’t have to alter your routine too much.
Cons of Public Addiction Treatment Services
However, public services, either at a hospital or drug and alcohol rehab in West Sussex have just as many weaknesses as strengths.
This means that, tragically, many addiction sufferers won’t receive the treatment they need in time, which can be incredibly dangerous.
Although outpatient programmes suit the lifestyle of those with mild addictions, they can be detrimental to someone’s recovery.
Having to return home after therapy often leads to more problems than solutions, as the addicted person is once again surrounded by relapse triggers.
Furthermore, patients may have additional needs in the form of a co-occuring mental or physical illness.
If this is the case, they’ll need specialised treatment and 24-7 access to clinicians at a drug and alcohol rehab in West Sussex.
Pros of Private Addiction Treatment Services
The other increasingly accessible option is to go private at a drug and alcohol rehab in West Sussex.
Private rehabs offer all-inclusive residential programmes, meaning patients will live on-site to receive all-important treatment.
Set in safe, comfortable surroundings, patients are assisted in their recovery each day by a team of professionals.
This means they won’t have to go home and face triggering situations, emotions, or people.
They’ll also be admitted to the clinic of their choice swiftly, often within 24 hours.
Another strength of private rehabilitation is its commitment to providing personalised recovery.
Before checking in to a drug and alcohol rehab in West Sussex, you’ll receive a customised treatment plan with an emphasis on individual support.
By avoiding a one-size-fits-all approach, you’ll be able to modify your routine at any time.
Patients will also benefit from the environment and facilities of a private clinic.
Centres are often located in a peaceful, private setting that feels like a retreat outside of the large cities in West Sussex.
Cons of Private Addiction Treatment Services
Despite this, private addiction treatment isn’t the best option for everyone.
Someone with a mild substance dependency may find inpatient programmes restrictive and are better suited to an outpatient plan.
There is also the matter of cost, which varies greatly depending on which clinic you choose and how long you intend to stay.
To learn more about choosing between private and public rehab in West Sussex, give our team a call today on 0800 088 66 86
How Much Does Rehab in West Sussex Cost?
This frequently asked question comes with an array of responses, all based on the unique needs of the addicted individual.
The final cost of rehab is dependent on a variety of factors.
The severity of someone’s SUD, their preferred location in West Sussex and the rehab’s reputation all play a key part in determining the eventual price.
While there’s no definitive answer to the above question, it’s possible to estimate the fees you might pay for a standard 28-day programme.
While luxury rehabs cost up to £10,000 per week, a standard private centre may cost £1,000 per week.
This means you could expect to pay between £4,000 to £15,000 for a full-length programme.
These fees will go towards housing, nutritional support, support staff and medical intervention.
Patients wishing to lower the cost often opt for shared accommodation rather than a private room.
These dorm-like facilities are modern, comfortable, and often split into same-sex arrangements.
Will My Insurance Cover Rehab?
Health insurance can help you to access potentially lifesaving treatments such as addiction rehab without having to worry about the high costs.
You may not have thought about rehab when you initially took out your insurance policy, but you may find that an inpatient or outpatient treatment programme is covered.
Not every insurance provider in West Sussex will cover rehab, but it’s worth checking to see what you are entitled to.
There are some potential downsides to claiming on your insurance for rehab, namely that your provider will need to know the reason for your claim. This can result in higher payments in the future along with a larger excess fee.
The high costs of rehab can actually be beneficial in some ways Clinics with higher service fees tend to report a better retention rate, presumably because patients have invested a large amount of money into treatment and do not want it wasted.
To discover how much your time at a rehab in West Sussex is likely to cost, call our team today on 0800 088 66 86
What Happens When I Arrive at Rehab?
Going to rehab marks a big change in your life. You have acknowledged your addiction and taken steps to seek professional help, and you should be proud of this.
A worrying statistic  shows that 94% of people aged 12+ with a drug or alcohol addiction do not receive any professional treatment.
While it may feel scary to go to rehab for the first time, take comfort in the fact that you are doing the right thing.
Remember, not every rehab in West Sussex will be the same – some will have different processes and a slightly altered way of doing things. Either way, you can rest assured that you are in safe hands.
There will be an adjustment period when you first arrive at rehab, so don’t worry if you feel out of place. You will soon become used to your new routine and surroundings.
Once you arrive at rehab, your bags will be checked to ensure you haven’t brought any prohibited items into the clinic.
You will also likely be asked to take a COVID test as well as a drug and/or alcohol screening.
Next, you will undergo a full assessment which will help your doctor and medical team to determine the level and type of care that you need. This may involve physical examinations such as blood tests as well as mental health assessments and an in-depth look into your medical history.
Finally, once your assessment and screenings are completed, a member of staff will show you around the clinic and help you to get settled in.
Begin your recovery at a drug and alcohol rehab in West Sussex by talking to us today on 0800 088 66 86
What is Alcohol Rehab & Heroin Rehab in West Sussex Like?
Withdrawal from alcohol can cause Alcohol Withdrawal Syndrome.
Mild withdrawal symptoms include nausea, headaches and tremors while severe symptoms can involve seizures, extreme confusion and unconsciousness.
Ensuring a safe start to treatment requires attending a drug and alcohol rehab in West Sussex.
A gradual reduction in dosage is carried out over several days, typically around 7 to 10 depending on how serious  someone’s heroin addiction or alcohol addiction is. Both alcohol detox and heroin detox require the use of prescription drugs to limit these symptoms of alcohol and heroin withdrawal.
Both alcohol detox and heroin detox can require the use of prescription drugs to limit these symptoms.
At a facility experienced in delivering medicated drug detox, patients will receive a full evaluation to determine which medications will suit them best.
For many cases of physical dependence on alcohol or heroin, withdrawal is managed using a prescription drug like Benzodiazepines.
These are prescribed temporarily to reduce the likelihood of convulsions and shakiness. Continued abuse of substances can cause long-term complications such as hepatitis, seizures and Wernicke Encephalopathy. 
Another increasingly popular prescription drug used for both types of addictions is Naltrexone , whilst those suffering from alcohol addiction are also often prescribed Librium, Acamprosate  or various antidepressants  and anti-anxiety medications  when necessary.
Detox is vital to progress and may take up a large part of someone’s 28-day treatment programme, usually asking up to one week.
Communicative therapy  is a key treatment at every drug and alcohol rehab in West Sussex.
Methods such as Dialectical Behavioural Therapy (DBT) and Cognitive Behavioural Therapy (CBT) allow patients to overcome the emotional problems that may have led to their alcohol or opiate consumption.
Sessions allow subjects to recover from past trauma and fix maladaptive behaviours.
Another strategy that encourages positive behavioural change is Contingency Management (CM), or Operant Conditioning. CM promotes someone’s engagement with treatment services by providing tangible rewards for healthy behaviours.
As substance use alters our neurological reward centre, CM retrains the brain to accept healthier rewards that aren’t related to substances.
In CM programmes, patients receive vouchers that build in value for providing clean urine tests or achieving recovery goals.
Vouchers can then be exchanged for healthy food, items or particular activities.
Beat your alcohol addiction or your heroin addiction by attending a rehab centre in West Sussex – call our team on 0800 088 66 86
What is Cocaine Rehab & Cannabis Rehab in West Sussex Like?
While these 2 substances rarely cause dangerous bodily withdrawal, that isn’t to say they aren’t psychologically dangerous.
Even if someone doesn’t show signs of physical dependency, they’ll likely feel an intense mental compulsion to seek out cannabis or cocaine.
These patients won’t experience the same long withdrawal as heroin users, but they’ll need supervision nevertheless.
Neither cocaine detox nor cannabis detox is ever necessary, as these are not physically addictive substances.
Its main goal is to provide a relaxing, comfortable space for patients to remove toxins from their bodies.
Despite this, some patients experience depressive episodes or anxiety during withdrawal, which can be treated using a serotonin reuptake inhibitor (SSRI).
Official guidance states that individuals should spend around one week withdrawing from a psychologically addictive drug.
However, there’s also the option of a shorter, 5-day treatment which is optimal for milder addictions.
This also means the patient can spend the majority of their programme addressing the root cause of their dependency. 
Therapeutic interventions that focus on behavioural management are often the most effective.
For example, Cognitive Behavioural Therapy (CBT) treats the deeply ingrained thought patterns responsible for cocaine, crack cocaine or cannabis addiction.
CBT sessions help patients to slow down their thoughts and recognise how they relate to their emotions and behaviour.
This system is proven to be very successful  at treating addiction, with relatively low rates of relapse  compared to other therapies. However, it should be noted that some people will naturally find it less effective  than others, particularly those with learning difficulties or personality disorders.
Beat your cocaine addiction or your cannabis addiction by attending drug addiction treatment in West Sussex – call our team on 0800 088 66 86
Will Drug and Alcohol Rehab in West Sussex Cure Me of Mamy Addiction?
While many people are able to recover and live a healthy life after rehab, the truth is that there is no cure for addiction.  Chronic drug and alcohol use can physically change the way the brain works, and these changes can be permanent.
This means that you will always be at a higher risk of relapse and addiction than someone who has never been dependent on a substance.
Your brain is wired to crave drugs and alcohol and you will likely find it very difficult to stop once you have started.
This is why abstinence is the best method for recovery. It is a boundary that you set that allows you to focus on recovery without worrying about moderating your drug and alcohol intake.
Although there is no cure, addiction can be treated and managed effectively with professional treatment. This involves detox and counselling, both of which are safely performed at drug and alcohol rehab in West Sussex.
Get your addiction under control with the help of a drug and alcohol rehab in West Sussex by calling us on 0800 088 66 86
Can I Detox at Home?
Rehab can be expensive and intimidating, so you may be tempted to simply detox from drugs or alcohol in the comfort of your own home.
We do not recommend doing a detox at home unless you are supervised by a medical professional connected with a rehab or treatment programme in West Sussex.
It can be very dangerous to detox from alcohol, as you are likely to experience withdrawal symptoms.
These occur as your body attempts to function again without alcohol and can range from nausea and anxiety to seizures and suicidal thoughts.
If you choose a medically supervised home detox, you will first be assessed by a doctor and given a personalised detox plan. This will involve gradually reducing the amount of alcohol that you drink each day  until, eventually, you are down to zero.
Your doctor will check in on you regularly through video call or telephone to ensure your safety.
A supervised alcohol detox can be very effective, with one study showing that 79% of patients  were able to successfully detox at home within 10 days.
To find out if you would be suitable for a home detox, talk to our team on 0800 088 66 86
What Medications May Be Prescribed During Rehab?
While it may sound counter-intuitive at first, prescribing medication to those in recovery from addiction can significantly improve a paitent’s chances of recovery.
Combining medications with other treatments such as counselling and detox has been proven to successfully treat drug and alcohol addictions , and can contribute to long-term recovery when combined with other methods such as aftercare.
These medications will be prescribed by a qualified medical professional to patients who are under the care of an inpatient or outpatient treatment programme in West Sussex.
Some of the most effective medications for treating alcohol addiction include naltrexone, acamprosate and disulfiram. They can make the thought of drinking alcohol less appealing and also help to prevent cravings.
Patients with a drug addiction may be prescribed methadone, naltrexone, buprenorphine or hydrocodone. They will be carefully monitored during this treatment to ensure they do not become dependent on these substances.
Tackle your addiction at a drug and alcohol rehab in West Sussex by giving us a call on 0800 088 66 86
How Long Does Drug and Alcohol Rehab in West Sussex Last?
It’s normal to be eager to complete rehab and get back out into the world, but it’s important to spend enough time in treatment.
If you leave rehab too early, you may miss out on developing key skills that could help you to avoid relapse and stay sober.
This allows you to complete all the necessary steps – detox, counselling and relapse prevention – which can effectively prepare you for life outside treatment and all the triggers and cravings that come with it.
There are longer programmes available if you need them, ranging from 60 days to 90 days. This can be particularly helpful for those struggling with opiate addiction, which can be extremely difficult to recover from.
Of the 289,215 people in contact with drug and alcohol services during 2021, 140,558 of them were using opiates. 
You may also require ongoing treatment after you leave rehab, such as living at a sober living house for a period of time or continuing to attend rehab as an outpatient.
To discover how long your stay at a drug and alcohol rehab in West Sussex is likely to last, give our team a call on 0800 088 66 86
What Therapies Are Used at Drug & Alcohol Rehab in West Sussex?
Dialectical Behavioural Therapy (DBT)
Behavioural therapy takes many different forms, each specialising in different areas of psychological recovery.
The term dialectical means the combination of two opposing things or ideas.
This is key to the implementation of dialectical behaviour therapy, which teaches both acceptance and change.
During workshops, patients are taught to accept themselves as they are while striving to change and reach their goals for recovery.
Cognitive Behavioural Therapy
CBT has been used to treat substance use disorders since the 1970s and is consistently updated to incorporate current research.
At a drug and alcohol rehab in West Sussex, you’ll likely encounter CBT to begin addressing the underlying causes  of your addiction and cultivate positive behaviour.
Therapists specializing in CBT help clients identify the distorted ways of thinking that are harming their day-to-day lives.
Psychologists describe these as cognitive distortions: unhelpful ways of thinking that reinforce negative actions like substance misuse.
Examples of this include overgeneralizing or polarised thinking.
After unravelling their cognitive distortions, patients will start exploring the causes  of their faulty thinking and finally restructure them.
This integrative type of therapy aims to treat the whole person battling addiction at a drug and alcohol rehab in West Sussex.
This means treating the mind, body and spirit as an integrated whole.
Holistic Therapies can therefore include any positive activity that fosters a healthier lifestyle.
Patients wanting to take part in holistic therapy are asked to describe their goals for leading a healthy life outside rehab.
Then, they can choose workshops to align with their interests.
These are just a few of the therapies available at rehab in West Sussex. Other popular treatments include:
- Brief Interventions
- Motivational Enhancement Therapy (MET)
- Motivational Interviewing (MI) (Motivational Therapy)
- Contingency Management
- Family Therapy
- Rational Emotive Behaviour Therapy
- Talking Therapies
- Group Psychotherapy
- Eye Movement Desensitization and Reprocessing
- Equine Therapy
- Drama Therapy
- Acceptance and Commitment Therapy
When you get to rehab you will undergo a psychiatric assessment, where you will be prescribed the correct psychiatric treatment for you, if necessary. A trained psychiatrist will do this.
To experience any and all of these superb treatments at a rehab clinic in West Sussex, call our expert team today on 0800 088 66 86
What Are Support Sessions and Group Therapy?
Addiction is a disease that seeks to isolate its victims by making them feel alone in their struggles with substance use.
As such, group therapy can be instrumental in someone’s recovery.
Not only are they able to share their own experiences during sessions, but they can learn from the experiences of their peers.
The capacity of group therapy to create bonds between individuals going through recovery is often attributed to long-term sobriety.
This is because the groups formed in rehab often transition to outpatient treatment in their West Sussex community.
At rehab you can benefit from person-centred care and learning new and healthy coping mechanisms.
What is Alcoholics Anonymous?
Alcoholics Anonymous (AA) was formed in 1935 to help people with alcohol addictions recover and become sober.
They hold open meetings on a regular basis where anyone who needs it can attend and find support. AA is available in West Sussex and across the UK – they even hold meetings online if you are unable to attend in person.
If your relationship with alcohol has become unhealthy, they can help. AA is for anyone – there are no age limits , no membership fees and no education requirements.
But just how effective is AA? One study found  that the rates of abstinence were two times higher in those who attended AA meetings regularly, and that higher levels of attendance correspond to higher levels of abstinence.
It can be a helpful option for someone who has recently left rehab and wants to continue their recovery, or someone who has never received addiction treatment and wants somewhere to start.
What is Narcotics Anonymous?
Narcotics Anonymous (NA) is a mutual aid support group formed to help people who are struggling with drug addiction.
It is run by volunteers who in most cases have experienced drug addiction themselves.
To attend NA you will need to participate during meetings, respect others members and their privacy and work towards being completely abstinent from all addictive substances.
You do not need to pay, although many branches do accept voluntary donations.
No matter where you are in the world – West Sussex and beyond – you will find a branch of NA near you. If you aren’t able to get to a meeting, you can also attend online.
One study found  that much of the effectiveness of NA is related to connectedness and the feeling of community that these support groups provide. This can help people become and remain sober from drug addiction.
You can attend NA if you have never sought help for addiction before – simply find a meeting near you and show up.
What is SMART Recovery?
If you want a self-empowering way to take back control of your life and recover from a drug or alcohol addiction, SMART Recovery may be helpful for you.
Self-Management And Recovery Training (SMART) is based on many of the same principles as Cognitive Behavioural Therapy (CBT). It focuses on behavioural change and mindfulness and teaches specific tools and techniques that you can use to overcome triggers and cravings.
SMART Recovery is also similar to AA and NA in that members meet regularly in West Sussex to support each other.
Many of these meetings are centred around the 4-Point Programme, which is what SMART is based on.
The four points of SMART Recovery are listed below:
- Building and Maintaining Motivation 
- Coping with Urges
- Managing Thoughts, Feelings and Behaviours
- Living a Balanced Life
There have been few studies conducted  on the effectiveness of SMART Recovery, but those that exist show a positive link between attendance and recovery.
Participants reported positive outcomes after 6 months and 12 months, similar to other recovery programmes.
Get the help you need to beat addiction once and for all by calling our team on 0800 088 66 86
What is Rehabilitation & Relapse Prevention in West Sussex?
As such, in an effort to prepare individuals for life after rehab, most rehabilitation service providers in West Sussex will train individuals in relapse prevention.
Though relapse is not a guaranteed factor in recovery, rehab service providers aim to train all individuals in dealing with relapse should it become a possibility.
For others, creating a plan may be simply a case of peace of mind in a situation where it may be a possibility.
In all cases, a good plan should include the following:
- Triggers 
- Contact number for addiction recovery supervisor
- Contact numbers for those in the individual’s addiction support network
For example, if a person finds it particularly difficult to avoid drinking in the evening , their relapse prevention plan will likely include suggestions for what to do instead, how to avoid situations in which relapse is encouraged, and giving guidance on who to contact and when if relapse seems inevitable.
Generally, it is recommended to write this plan down or have it somewhere where it is easily accessible should it be needed.
We can help you find sober living houses after your rehab stay if that is something that you need.
Make sure that you beat addiction once and for all with the help of a rehab centre in West Sussex – call us today on 0800 088 66 86
What is Aftercare Like After Drug and Alcohol Rehab in West Sussex?
It is highly recommended that you engage with at least one aftercare programme once you leave rehab.
But what exactly is an aftercare programme?
Aftercare refers to the type of treatment that you can access after you leave drug and alcohol rehab in West Sussex. This can help you to stay sober  and continue your recovery.
Studies have found that untreated remission (attempting to remain abstinent without any form of aftercare) has a relapse rate of up to 80%.  You are less likely to relapse if you have access to an aftercare programme.
Aftercare can include ongoing rehab treatment as an outpatient, regular counselling sessions, involvement with support groups such as Alcoholics Anonymous and Narcotics Anonymous and living in a sober living home for a period of time.
Speak to your counsellor or medical team before you leave rehab – they will be able to connect you with an aftercare programme that is right for you.
To match your stay at a drug and alcohol rehab in West Sussex with an equally effective Aftercare service, give our team a call on 0800 088 66 86
What Charities & Alternative Services are in West Sussex?
1. Stonepillow Recovery Service
Address: Sands, 21-, 23 Canada Grove, Bognor Regis PO21 1DW
Telephone: 01243 866 307
2. Drug and Alcohol Wellbeing Network, Coast
Address: House 30, Emel, 32 Teville Rd, Worthing BN11 1UG
Telephone: 03301 281 113
3. St Thomas Fund Residential Rehabilitation Service
Address: 58 Cromwell Rd, Hove BN3 3ES
Telephone: 01273 823 762
Going along to local 12-Step programmes such as Cocaine Anonymous (CA) , Narcotics Anonymous (NA)  and Alcoholics Anonymous (AA)  can help you to stay sober by sharing your journey with other people in recovery. These often focus on the concept of a higher power.
The NHS  provides free, reliable information for drug and alcohol addictions and dependencies.
Al-Anon are another useful service that can make addiction easier to navigate for your friends and family.
Frequently Asked Questions About Drug and Alcohol Rehab in West Sussex
Does Drug and Alcohol Rehab for Teens Work?
While it’s common for teenagers to experiment  with drugs and alcohol, problems arise when they become physically or psychologically dependent on one or more substances. This can impact their physical and mental health, as well as their relationships and education.
Choosing to send your teenager to drug and alcohol rehab in West Sussex can be an extremely difficult decision.
Due to their age, they may resist the idea of treatment as they lack the experience required to see how their addiction may impact their life in the future.
The treatment programmes are specifically designed for young people, and they will recover alongside other people their own age.
Just like rehab for adults, they will undergo a supervised detox and receive counselling as well as continued support after they leave rehab.
How Do I Tell My Family I’m Going to Rehab?
It’s important to have an honest conversation with your family members before going to rehab. This can help to reassure them that you are getting the help you need while also preparing them to support you during and after your treatment.
Choose a time and place when you are all free and able to focus on the conversation and be prepared to answer many questions about your addiction and future treatment – if you feel comfortable with this, of course.
If you have a negative relationship with your family and/or they are also struggling with substance use, remember that you do not have to tell them about your rehab stay.
It is completely up to you, and you will need to put your recovery first.
When speaking to children about going to rehab, be mindful of their age when deciding how many details to share. In any case, you will want them to know that they will be safe and cared for while you’re away, and that you’re getting help,
It is especially important to emphasise that it is not their fault and that you will be coming back.
Children can be extremely affected by addiction in the family, with 1 in 8 children  living with an adult who has a substance use disorder. By seeking professional treatment you will improve their lives and their future.
Do I Have To Tell My Boss About Rehab?
Over 70% of people  with a drug or alcohol addiction are able to stay employed, and this means they will need to organise time off from work to attend rehab.
Before you make a decision regarding whether to tell your boss about alcohol rehab, make sure to carefully read through your company policy on alcohol use as well as any information on paid leave for healthcare.
This will help you to go into this meeting with knowledge and research behind you, and can allow you to advocate for yourself more effectively.
You do not have to tell your boss about alcohol rehab, but in many cases honesty is the best policy. Your boss may already have their suspicions, as an alcohol addiction can have a drastic effect on your performance.
As a result, they may be relieved that you are getting treatment.
If you don’t feel comfortable with the idea of your boss knowing about your addiction, you can request a leave of absence to deal with a health issue. This may be paid or unpaid depending on your company’s policy.
Either way, you should prepare your employer and co-workers as much as possible before you leave for West Sussex. This means tying up any loose ends at work and ensuring that your workload is spread evenly across the team.
Will Friends and Family Be Allowed to Visit?
If you’re not used to being away from home, rehab may feel lonely. You’re in a different environment, surrounded by new people and living a completely new routine.
It can take time, but you will eventually settle in. One thing that can help is regular visits from friends and family members.
Most rehabs in West Sussex allow visitors on designated days and times.
Feeling connected to others can be extremely helpful to your recovery, and involving your family members in particular can improve the dynamic of your relationships.
It’s believed that 1 in 4 people  experience chronic loneliness, and this can exacerbate substance use disorders. Rebuilding those connections with your family and friends can have a dramatic effect on your long-term recovery.
Your friends and family members will not be allowed to bring any prohibited items into the grounds of the clinic, including any form of drugs or alcohol. This includes prescribed medication.
They will also need to respect the privacy of other patients, stick to designated visiting areas and refrain from taking photographs.
If you have any further questions about drug and alcohol rehab in West Sussex, ask us today on 0800 088 66 86
How Do I Contact Rehab Recovery?
If you or someone that you know is addicted to drugs and alcohol and needs help, we can guide you through the first steps to recovery. 
All of the rehabs we work with are regulated by the Care Quality Commission  (England and Wales) or the Care Inspectorate  (Scotland). We also follow guidelines set by the National Institute for Health and Care Excellence.
At Rehab Recovery, we offer free advice from a team of non-judgemental professionals, many of whom are in recovery and understand how hard it can be to change your relationship with addiction.
Rehab Recovery offers advice and rehab referrals throughout Chichester, Arundel, Worthing, Bognor Regis, Midhurst, Horsham, Crawley, East Grinstead, Amberley, Billingshurst, Haywards Heath, Burgess Hill, Selsey, Littlehampton, Petworth, Bosham, Boxgrove, Shoreham-by-Sea, Lurgashall, Storrington, Bramber, Dial Post, Steyning, Fittleworth, Balcombe, Aldingbourne, Rustington, Fernhurst, Pagham, Fishbourne, Hurstpierpoint, Walberton, Partridge Green, Ashington, Southwater, Henfield, Bolney, Barnham, Hassocks, East Wittering, Keymer, Cuckfield, Turners Hill, Faygate, Warnham, Findon, Angmering, Bedham, Cowfold, Lancing, Goddards Green and even more places in and around West Sussex.
For more information about rehab in West Sussex, reach out to our 24/7, confidential hotline on 0800 088 66 86