Drug and Alcohol Rehab in Horsham
Planning a stay at drug and alcohol rehab in Horsham can be daunting.
How do you prepare for rehab? What does a typical day at rehab look like? What should I do after rehab?
We have the answers to all your questions and more, so continue reading for everything you need to know before you attend drug and alcohol rehab.
What is drug and alcohol addiction?
Drug and alcohol addiction refers to a pattern of compulsive behaviour around substances and being unable to control your intake of them, even to the point that is it affecting your life. [1]
Addiction can impact your physical and mental health, relationships with family and friends, finances and employment and even your freedom if you are imprisoned for drug or alcohol-related offences.
It’s possible to become addicted to all kinds of substances, including:
- Alcohol
- Heroin
- Cocaine
- Cannabis
- Nicotine
- Stimulants
- Inhalants
- Prescription painkillers
- Methamphetamines
Although some people see drug and alcohol addiction as a choice or the consequence of poor decision-making, it is actually classified as a disease.
This is because addiction can physically change the way your brain works. It is thought to be a chronic relapsing disease of the brain, something that can be very difficult to recover from without professional help.
What causes drug and alcohol addiction?
Scientists are still not sure exactly why some people develop addictions while others do not, but it is theorised that there are a handful of factors that could contribute to drug and alcohol addiction.
These factors include:
- Experiencing a traumatic event
- Dealing with ongoing and chronic stress
- Using drugs or alcohol regularly from a young age
- A family history of drug or alcohol addiction
- Having a physical or mental health issue
- Being raised in a home where drug or alcohol use was common and normalised
- Experiencing peer pressure to use drugs or alcohol
- Suffering from low self-esteem
- Living with chronic pain
It’s common to begin experimenting with drugs and alcohol during the teenage years, and many of these people do not go on to develop an addiction.
Genetics appear to play a large role in the development of an addiction, so if you have a family member with an addiction then you are likely at higher risk. [2]
Drug and alcohol addiction statistics in Horsham
West Sussex is home to Horsham, a market town that has been voted ‘the best place to live in Sussex.’
But like many other places in the UK, it is increasingly falling victim to drug and alcohol use.
Drug-related crime in Horsham has increased by 32% including the possession, supply and manufacturing of illicit substances. [3]
Alcohol is also becoming an increasing problem in Horsham, with 23.9% of residents drinking at ‘increasing risk’ levels and 6.6% of residents drinking at ‘higher risk’ levels. [4]
This can put a strain on the NHS, with more and more people attending due to drug or alcohol-related injuries and illnesses.
Reading these figures may make you feel concerned about your own alcohol or drug use, and if this is the case then attending drug and alcohol rehab in Horsham could change your life.
How can I access drug and alcohol rehab in Horsham?
It couldn’t be simpler to access drug and alcohol rehab in Horsham in 2023.
Most clinics have their own websites, so if you are paying privately for your treatment then you can spend some time researching potential rehab centres and outpatient programmes.
Once you find one or more that seem to tick all your boxes, you may wish to visit or call the clinics to get more of an idea of what to expect before committing to a treatment programme.
You can also visit your doctor to receive a formal diagnosis, and they will be able to refer you to a rehab clinic or treatment centre that best suits your needs.
This is particularly useful if you require NHS funding, as your doctor can put you in touch with a local drug and alcohol team to assist with your application.
Of course, our team at Rehab Recovery are ready and willing to help. We can offer a free telephone consultation as well as a referral to a suitable rehab clinic, and our website is filled with all the information you need about addiction and recovery.
Call us today on 0800 088 6686 to get started with your recovery from drug and alcohol addiction.
What happens at drug and alcohol rehab in Horsham?
Knowing what to expect when entering rehab can help you to feel more prepared and confident about the journey that you are about to undertake.
1. Detox
Most people think of detox as the most difficult part of rehab, and it’s true that it can be unpleasant and uncomfortable.
This is the process of cutting back your alcohol or drug use in a controlled and supervised manner, aiming to completely stop using all substances after 7-10 days.
You are likely to experience withdrawal symptoms as a result of the detox, which is why it’s important to be supervised by medical staff to ensure your safety.
2. Counselling
Once you have completed the detox, the majority of your time at rehab will be spent in counselling.
This includes group therapy, family therapy, intensive one-on-one therapy and holistic therapies such as mindfulness and meditation.
Effective therapy can help you break free from behavioural and thought patterns that are holding you back, allowing you to make the necessary changes to your life.
3. Relapse prevention
Simply stopping the use of alcohol and drugs isn’t enough – once you leave rehab you will be exposed to countless triggers and opportunities to use substances.
Creating a relapse prevention plan can help you prepare for these situations and work out how you will handle them effectively.
It may include techniques, phone numbers to call, reasons for staying sober and other useful information.
Your counsellor and/or medical team will help you to create a relapse prevention plan before you leave drug and alcohol rehab in Horsham.
What should I look for when choosing a rehab clinic in Horsham?
Investing in your health and well-being is one of the best decisions you can make. As drug and alcohol rehab in Horsham can be costly, it’s important to make sure you choose the right rehab or treatment programme for you.
Make sure to take the following factors into consideration when choosing a rehab clinic in Horsham:
- Find out how long you can expect to wait for treatment – are the waiting lists months long, or will you be able to access treatment straight away?
- Ensure that the costs of the rehab work with your budget, that they accept your insurance and/or they have NHS spaces available
- Can they ensure a supervised medical detox with 24/7 staff assistance?
- Read reviews online to see how former patients feel about their experience
- Make sure they are fully accredited by external sources
- Ensure that the clinic you choose specialises in your specific addiction
- Has the rehab clinic been successfully running for a long time – ideally 10 or 20 years?
It can also be helpful to call or visit the clinic before you commit to a programme, as this can give you an idea of what to expect.
How can I prepare for drug and alcohol rehab?
Heading off to rehab can be a daunting task, but there are several things that you can do to help you feel more prepared beforehand.
1. Work
Make sure to tie up any loose ends at work – let your manager know that you are taking a leave of absence, complete or delegate any outstanding projects and ensure that any important documents or passwords are accessible to your colleagues.
2. Family and friends
Speak to your close friends and family members to let them know that you will be completing an addiction treatment programme at rehab.
This may feel scary, but you will likely be surprised at their reaction. They may be relieved, excited, happy and supportive of your decision.
Letting others know will also allow them to show their support by writing letters, phoning you regularly or even visiting the treatment centre.
3. Complete tasks
It’s important that you have as much peace of mind as possible at rehab, so addressing any underlying tasks before you head off can be extremely helpful.
This may include paying your bills early to avoid worrying about them during your treatment, attending any appointments or court dates or even ensuring that your home is clean and tidy.
4. Pack
Finally, you should make sure to pack carefully for rehab so you don’t forget anything – this may include a good book, any prescribed medications that you need to take and a notebook and pen.
Check with your chosen clinic beforehand to ensure you are not packing any prohibited items.
What are the different types of rehab in Horsham?
When you attend drug and alcohol rehab in Horsham, you will have the opportunity to choose from several different types of rehab.
1. Inpatient rehab
You may be familiar with this type of rehab as it is often portrayed in films or TV shows.
When you attend inpatient rehab, you live full-time at the clinic for the entirety of your stay. This may involve sharing a room with one or more patients, although it is usually possible to request a single room.
Due to the immersive nature of this treatment, inpatient rehab is thought to be the safest and most effective form of rehab.
2. Outpatient rehab
Instead of staying at the rehab clinic full-time, outpatient rehab allows patients to benefit from the same treatment while attending part-time and living at home.
This programme is often much cheaper than inpatient rehab and gives you the option to continue working and/or looking after your family.
Patients may begin attending rehab four or five times a week, reducing this to once or twice a week towards the end of the programme.
3. Private rehab
A private rehab clinic is accessible to those who are able to pay for their own treatment.
This may be in the form of savings, donations from friends and family, crowdfunding or insurance.
Some of the benefits of private rehab include a quick and easy admissions process, a flexible treatment programme that can be customised and access to a wide range of therapy treatments.
4. NHS-funded rehab
For those who are unable to afford the costs of private rehab, NHS-funded rehab may be an effective option.
Each year the NHS funds a certain number of rehab spaces, allowing a limited number of people to attend rehab for free.
These spaces are reserved for lower-income people who cannot afford to pay for rehab, and they can be extremely difficult to get due to limited numbers.
How long does drug and alcohol rehab in Horsham last?
As long as your budget allows it, you can usually stay at rehab for as long as you need.
Most clinics in Horsham offer three main programme lengths, and your medical team will be able to help you choose the best one for you.
These are:
- A 30-day treatment programme
- A 60-day treatment programme
- A 90-day treatment programme
A shorter option is a supervised home detox, which lasts for 7-10 days. This does not include counselling which is a key part of addiction recovery, so it’s important to consider this when planning your treatment.
A common worry for many people is that they will not be allowed to leave the rehab clinic once they have started their treatment programme.
These fears are unfounded – in the vast majority of cases, you will be able to leave at your own will, although it is strongly recommended that you complete the full programme.
How much does drug and alcohol rehab in Horsham cost?
Studies have found that the average cost of drug and alcohol rehab in the UK is £495 per day.
Going by this figure, you can expect to pay the following amount for drug and alcohol rehab in Horsham:
- £15,000 for a 30-day treatment programme
- £30,000 for a 60-day treatment programme
- £45,000 for a 90-day treatment programme
Of course, some clinics will be priced higher or lower than these amounts. Luxury rehab centres can charge upwards of £100,000 per day, while more affordable clinics may charge around £1,000 per week.
What does a typical day at drug and alcohol rehab in Horsham look like?
At drug and alcohol rehab in Horsham you will usually be encouraged to wake up early and get ready for the day – this includes getting washed, dressed, journalling and being served a healthy and nutritious breakfast.
Mornings are typically set aside for individual therapy work, which may involve more holistic treatments such as mindfulness and meditation as well as talking-based therapy such as CBT.
Next will be group therapy, where you will discuss themes and topics with other patients.
After a healthy lunch, you will usually continue with various forms of therapy. Friends and family members may also be permitted to visit you during this time.
Evenings are reserved for downtime – you may wish to read, journal, go for a walk or engage in light exercise.
Although this sounds like a fairly light day, it can be extremely draining and you will be recommended to go to bed early each day to replenish your energy and get ready for another day.
What is a dual diagnosis and why is it important?
One of the most complex conditions in terms of addiction treatment, receiving a dual diagnosis means that you are living with an addiction and one or more mental health disorders simultaneously. [5]
This additional condition may also be referred to as a co-occurring disorder, and many people are not aware that they have one until they enter rehab and receive a formal diagnosis.
Living with a dual diagnosis can make it more difficult to recover from both conditions, as they can interact with each other and worsen the symptoms.
Common mental health conditions that are associated with a dual diagnosis include:
- Eating disorders
- Generalised anxiety disorder (GAD)
- Depression
- Post-traumatic stress disorder (PTSD)
- Attention-deficit hyperactivity disorder (ADHD)
- Obsessive-compulsive disorder (OCD)
- Schizophrenia
The most effective way to treat a dual diagnosis is at a residential drug and alcohol rehab in Horsham.
Staff are trained and experienced in treating both conditions through detox, counselling and medication, helping you to become and remain sober.
What should I do after I leave drug and alcohol rehab in Horsham?
Completing an addiction treatment programme and leaving rehab is a chance for a fresh start.
You can build on the healthy habits and behaviours that you learned during your counselling sessions and make the necessary changes to achieve long-term sobriety.
This will not always be easier, but it can help to have support.
Once you leave drug and alcohol rehab in Horsham you should focus on building a support system.
This can involve attending meetings such as Alcoholics Anonymous and Narcotics Anonymous, receiving counselling and rebuilding your relationships with friends and family members who support and encourage your recovery.
It’s crucial that you make your recovery a top priority in your life and never lose sight of your sobriety goals. [6]
References
[1] https://www.nhs.uk/live-well/addiction-support/addiction-what-is-it/
[2] https://ajp.psychiatryonline.org/doi/10.1176/appi.ajp.2018.17101174
[4] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6876494/
[5] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6876494/
[6] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1852519/
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