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Drug & Alcohol Rehab Bath

Learn about drug and alcohol rehab and detox in Bath. The rehab clinic offers a robust admissions process and supervised detox and evidence-based treatments.

    Drug & Alcohol Rehab Bath

    Often voted as one of the most beautiful cities in England, Bath attracts thousands of tourists every year who visit the historic Roman baths and enjoy the nearby countryside.

    However, with 24.2% of adults in Bath and the immediate surrounding areas estimated to be drinking at hazardous levels, it’s clear that this picturesque city is suffering from the effects of addiction.

    Drugs are also posing a problem, with the number of drug users in Bath significantly higher than the UK average.

    The city is working to tackle the underlying issues of addiction, and the residents of Bath are benefitting from a wide range of drug and alcohol rehab clinics.

    Call our helpful, friendly team today on 0800 088 66 86

    Addiction in Bath

    There is a significant number of people living in Bath who also struggle with drug and alcohol addiction. Some of these people can develop substance abuse problems over many years.

    There are a number of reasons why some people can be particularly susceptible to substance abuse problems including:

    • There can be a big drinking culture among ex-pats living in Bath. It is common for social events to revolve around alcohol. This means there can be a great deal of pressure on people to overindulge regularly
    • When people go to live in Bath, they will be away from normal constraints such as family and social expectations. Even long-term ex-pats can feel willing to do things when living in a foreign country that they would never consider while living at home
    • People can get lonely while they are living in Bath, and they may turn to alcohol or drugs for a bit of comfort

    If these people continue with their substance abuse, they can end up in real trouble. It is therefore vital that they get help as soon as possible.

    The options for this will be to look for addiction recovery help in Bath or to seek out help elsewhere in the UK. Staying in Bath will not really be a viable option for many people because the local area is not well served with rehab clinics, so they will want to consider their options further afield.

    If people are unsure about their options in this regard, they should contact us here on the website using our helpline.

    Here are just a few of the things that people should consider when looking for addiction help:

    • It will often be easier for the people to leave Bath in order to get the addiction help they need. The individual will have the option of going to rehab clinics in the South West region or choosing other regions that have good rehab options. One option for high-quality addiction rehabs at affordable prices would be Gloucestershire.
    • It is important that the individual does not delay getting the addiction help that they need. This is because the motivation to quit can disappear if it is not acted upon, and there is no guarantee that this motivation will ever return. This could mean, then, that by failing to act on their willingness to quit right away, the person will have lost their only chance at recovery. The longer the person remains trapped in addiction the more they will lose, and they will eventually cross the line of no return
    • If the individual decides to leave Bath in search of addiction recovery options, they will need to think carefully about their aftercare options. This is because entering a treatment program is just the first of many steps towards a new and better life. It is vital that the person has some type of aftercare planned so they can continue to build upon the good work of rehab. The transition from rehab back to normal living can be a bumpy ride if the individual does not have adequate support and a program of aftercare. If the individual intends to return to Bath in early recovery, they will need to make sure that there will be some support available for them – this could be something like a network of sober friends

    Is addiction a disease?

    Many people think of a disease as a physical affliction, but this term also refers to conditions that affect our psychological and emotional health.

    As addiction can affect the brain causing physical and chemical changes, it has been scientifically recognised as a disease – specifically a brain disorder. [3]

    Some people believe that people struggling with addiction are simply choosing to live this way, consciously deciding to use substances. In fact, the disease of addiction makes it difficult for them to avoid using drugs and alcohol despite being aware of the consequences.

    Addiction is not a moral failure – instead, sufferers should be acknowledged as living with a disease and therefore receive the appropriate support and care.

    What is a dual diagnosis?

    Did you know that you could be living with an undiagnosed mental health condition in addition to your substance use disorder?

    When these two conditions exist simultaneously, this is known as a dual diagnosis. [4]

    It is not known whether addiction can cause a mental health disorder or whether the opposite is true, but these two conditions have been proven to interact with each other in several ways.

    Some substances can aggravate the symptoms of certain mental health conditions such as depression, anxiety and paranoia. Alternatively, some people use substances as a way to soothe or alleviate the symptoms of their mental health condition.

    It is important to treat both conditions at the same time during addiction rehab, as if one is left untreated it is likely to aggravate the other.

    A dual diagnosis can be difficult to spot, but medical staff at rehab clinics in Bath are trained and experienced in assessing patients and diagnosing a range of conditions.

    Call our helpful, friendly team today on 0800 088 66 86

    What are the benefits of complete abstinence in addiction recovery?

    To fully recover from a drug or alcohol addiction, it is important to practice complete abstinence from all addictive substances.

    This may sound like a daunting task, but it takes a lot of pressure and temptation off your shoulders.

    Abstinence is defined as actively avoiding taking part in a particular activity, which in this case is substance use. This means that you are committing to refrain from using drugs, alcohol and other addictive substances for the rest of your life. [5]

    There are many benefits to complete abstinence in addiction recovery as opposed to moderation management, which is the practice of creating and sticking to imposed limits regarding substance use.

    Abstinence reduces the risk of swapping one addiction for another, which is common in addiction recovery. Many people believed that they are specifically addicted to cocaine, for example, and as a result, they would have no problem with a different substance such as alcohol.

    However, this is not the case. Addiction causes physical changes in the brain and body, and this means you will have a greater chance of becoming addicted to other substances.

    Abstaining from all addictive substances can help you to avoid developing an alternative dependency, which can be just as devastating as the original addiction.

    It can also help you to feel confident in your recovery, as you have made a clear decision and will be sticking to it.

    Choosing to use substances in moderation can blur the lines between relapse and regular use, and it may be more difficult to spot the tell-tale signs of a potential relapse.

    What are the benefits of residential drug and alcohol rehab Bath?

    If you are struggling with a drug or alcohol addiction and feel unsure as to whether residential rehab would be helpful to you, continue reading to learn more about the many benefits of this form of treatment.

    • Residential rehab removes you from your current environment and allows a fresh start free from distractions and temptations
    • Residential rehab provides a structured environment with productive and healthy daily routines
    • Residential rehab provides 24/7 medical monitoring, keeping you safe in case of a medical emergency and prescribing any necessary medications
    • Residential rehab offers a full detoxification service to assist you in detoxing from any substance
    • Residential rehab clinics have the resources to provide a wide range of therapy and counselling treatments
    • Residential rehab offers a complimentary twelve-month aftercare programme to keep you on track after treatment
    • Residential rehab allows you to meet other people who share similar experiences to you

    For more details please give our friendly team at Rehab Recovery a call on 0800 088 66 86 and we will be happy to offer more personalised information.

    Call our helpful, friendly team today on 0800 088 66 86

    What are the differences between private and council-funded drug and alcohol rehab Bath?

    Choosing between private and council-funded rehab can be difficult, particularly if you are mindful about your budget or require a specific type of therapy.

    To help make the decision a little easier for you, we’ve listed some of the most common pros and cons for both private and council-funded rehab clinics.

    Benefits of private rehab

    • The admissions process is fast and simple, with many people accessing treatment within just a few days
    • Many clinics offer a wide range of therapy treatments, particularly more niche or specific treatments such as equine therapy

    Drawbacks of private rehab

    Benefits of council-funded rehab

    • Many council-funded rehabs offer treatment for free or at a reduced cost
    • The quality of care and support at a council-funded rehab is just as high as in a private clinic

    Drawbacks of council-funded rehab

    • The admissions process often involves long waiting lists, so it may take some time before you can receive treatment
    • Some council-funded rehabs do not have the resources to provide a wide range of therapy treatments

    Who is residential rehab suitable for?

    Many people believe that residential rehab is the only option for those struggling with a drug or alcohol addiction, but this is not the case.

    Depending on the severity of your addiction you may be able to recover on a part-time basis or even from the comfort of your own home.

    If you have been diagnosed with a mild addiction, you will still benefit from residential rehab but also have the option to choose an outpatient programme or a home detox if you meet the criteria.

    If your addiction is moderate to severe, you will likely benefit more from a residential rehab clinic as opposed to an outpatient programme or home detox. This form of treatment can reduce the risk of relapse, provide 24/7 medical monitoring and assistance and prevent you from causing harm to yourself or others.

    It is recommended that you review the below criteria to understand whether residential rehab would be suitable for you.

    • Are you drinking more than 25 units of alcohol a day?
    • Are you dependent on a highly addictive substance such as heroin?
    • Do you have a co-occurring mental health disorder that would make it difficult for you to recover without medical assistance?
    • Do you have a diagnosis of Wernicke’s encephalopathy?
    • Do you have a history of relapsing during or after treatment?
    • Have you been diagnosed with a severe addiction?
    • Do you have a history of relapsing during or after treatment?
    • Do you have a history of suicidal thoughts/urges or self-harm?
    • Do you have a physical health condition that would make it difficult for you to recover without medical assistance?
    • Do you become aggressive or violent towards others during withdrawal?
    • Do you have a history of developing severe withdrawal symptoms including hallucinations and seizures?

    If you can relate to one or more of the above criteria, you are likely to benefit more from a stay at a residential rehab clinic as opposed to an outpatient programme or home detox.

    Call our helpful, friendly team today on 0800 088 66 86

    What are the alternatives to drug and alcohol rehab Bath?

    As mentioned above, there are several alternatives to residential rehab available across Bath.

    Many of these options are free or low-cost, and all are accessible to the majority of people as they are often located in central areas or can even be accessed online.

    If your budget or lifestyle isn’t able to accommodate a stay at a residential rehab clinic, the below options may be useful to you as you begin your recovery journey.

    Alcoholics Anonymous and Narcotics Anonymous

    Mutual support groups such as Alcoholics Anonymous and Narcotics Anonymous can be a great way to connect with other people who share your experiences as well as receive advice and support from people who understand your struggle with addiction. [6]

    Feeling isolated from others can cause us to reach for drugs and alcohol as a form of comfort, but the effects of addiction can make us feel more lonely. As a result, we become trapped in a vicious cycle which can be very difficult to escape from.

    Connecting with other people can help to break this cycle, and learning healthier behaviours and strategies to manage cravings can allow you to achieve long-term recovery even without attending residential rehab.

    Home detox

    As long as a home detox is safe and suitable for your needs, it can be a more affordable way to recover from the physical aspects of addiction and kickstart your treatment journey.

    Not everyone will have the option to complete a home detox, as it depends on the severity of your addiction and other factors including your physical and mental health.

    As residential rehabs offer 24/7 medical monitoring, they are a safer option for patients with more severe addictions and/or a likelihood of developing dangerous withdrawal symptoms.

    However, home detox is also safe as long as the proper precautions are taken. This involves a thorough assessment beforehand, regular check-ins with your doctor and the prescription of medication such as Librium to prevent seizures.

    Counselling

    Many residential rehab clinics focus on counselling as part of their treatment programmes, and attending therapy sessions can be an extremely effective way to recover from a drug or alcohol addiction.

    Addiction is often a symptom of an underlying problem, so expressing your feelings in a safe environment and exploring your past experiences can allow you to come to terms with your issues and develop healthy coping techniques.

    You can choose between private counselling and NHS-funded therapy sessions depending on your budget, and many counsellors offer online sessions if you are unable to attend in person.

    Outpatient programmes

    It can be difficult to attend residential rehab when you have other responsibilities, such as looking after children or holding down a job.

    Many people feel uncomfortable about the idea of informing their employer about their addiction and as a result, they may find it difficult to request the required amount of time away from work to attend rehab.

    Additionally, it can be almost impossible to attend residential rehab when you are responsible for childcare, particularly as a sole patient.

    In cases like these, outpatient programmes can be a great alternative. You will be able to attend the clinic during the weekday or weekend and benefit from full detoxification and intensive counselling, before returning home in the evenings to continue with your responsibilities.

    SMART Recovery

    Self-Management and Recovery Training (SMART) is a self-empowering form of addiction treatment that teaches the affected person the tools and techniques to achieve recovery through their own behaviours and lifestyle changes.

    It involves regular meetings that take place both online and in-person, during which members create a recovery plan and follow each step to achieve long-term sobriety and fulfilment. [7]

    SMART Recovery has been scientifically proven to help people overcome addiction, and is grounded in years of research and real-world application.

    Al-Anon meetings

    The effects of addiction can extend throughout the entire family, with close family members and friends suffering from the devastating impact of this condition.

    Al-Anon meetings are a safe place in which family members and friends of people with addictions can share their feelings and experiences.

    These meetings are free to attend and are located throughout Bath, with an online branch of Al-Anon available for those who cannot attend in person.

    It is common for family members to enable the addicted person, either consciously or unconsciously, by making excuses for their behaviour or attempting to rectify the problems caused by their substance use.

    With the help of Al-Anon, they will learn how to communicate with their affected family member more healthily as well as recognise when they are enabling them and changing their behaviour.

    They will also meet other people who share similar experiences and problems, helping them to feel less alone and isolated in their situation.

    Call our helpful, friendly team today on 0800 088 66 86

    The rehab admissions process in Bath

    Whether you have been referred to a rehab clinic by a doctor or other medical team or proactively entered treatment on your own terms, you may understandably be feeling apprehensive about the prospect of beginning recovery.

    We have found that patients who understand the admissions and treatment process feel more confident when entering rehab, so we have created the following guide to help you anticipate what to expect.

    There are often several assessments to complete before recovery can begin, including a physical examination as well as various psychological assessments.

    These are essential for doctors and medical staff to diagnose your addiction, determine the severity of your condition and understand the various factors that may have led to you developing an addiction.

    The most common assessments that you will encounter during the rehab admissions process include the Alcohol Use Disorders Identification Test (AUDIT) the Diagnostic and Statistical Manual of Substance Use Disorders (DSM-5) and the ASAM criteria.

    The Alcohol Use Disorders Identification Test

    While it is possible to have a healthy relationship with alcohol, many people find themselves slipping into harmful or hazardous drinking habits over time.

    These changes can be so gradual that they may go unnoticed, but the consequences of their relationship with alcohol may begin to affect their physical and mental health as well as their relationships with others.

    The Alcohol Use Disorders Identification Test (AUDIT) was developed by the World Health Organisation (WHO) as a screening tool to help doctors identify potential cases of alcohol use disorder and addiction. [8]

    The AUDIT may be performed on you by your doctor or local drug and alcohol team to determine whether you should be referred to a rehab clinic, or by the rehab clinic themselves as part of the admissions process.

    It is a series of ten simple questions that can form an objective view of your relationship with alcohol. The first three questions address your alcohol intake, the next three examine your dependency on alcohol and the final questions focus on the consequences of your alcohol use.

    The ten questions of the AUDIT are listed below:

    • How often do you have a drink containing alcohol?
    • How many units of alcohol do you drink on a typical day when you are drinking?
    • How often have you had 6 or more units if female or 8 or more if male, on a single occasion in the last year?
    • How often during the last year have you found that you were not able to stop drinking once you had started?
    • How often during the last year have you failed to do what was normally expected from you because of your drinking?
    • How often during the last year have you needed an alcoholic drink in the morning to get yourself going after a heavy drinking session?
    • How often during the last year have you had a feeling of guilt or remorse after drinking?
    • How often during the last year have you been unable to remember what happened the night before because you had been drinking?
    • Have you or somebody else been injured as a result of your drinking?
    • Has a relative or friend, doctor or other health worker been concerned about your drinking or suggested that you cut down?

    Your answers to each question will be assigned a point between 0 and 4, with the total amount of points reflecting your diagnosis.

    • 0-7 points: low risk of developing an alcohol use disorder
    • 8-15 points: increasing risk of developing an alcohol use disorder
    • 16-19 points: higher risk of developing an alcohol use disorder
    • 20+ points: possible presence of an alcohol use disorder

    Your AUDIT score can allow doctors to refer you to a community drug and alcohol team or rehab clinic, as well as help the staff at the rehab clinic create an effective treatment plan that directly relates to your needs.

    Call our helpful, friendly team today on 0800 088 66 86

    The DSM-5 criteria for substance use disorders

    The Diagnostic and Statistical Manual for Substance Use Disorders, volume 5 (DSM-5) contains the official guidelines and criteria for diagnosing various types of addiction as well as the severity of the dependency.

    The DSM-5 is based on a wide range of scientific research papers and is frequently updated to remain up-to-date with modern research and standards. [9]

    As a result, the majority of drug and alcohol rehabs in Bath refer to this document to diagnose patients during the admissions process.

    The DSM-5 includes a specific set of criteria that must be met to diagnose a patient with a substance use disorder. This criterion can also help to determine whether the addiction is mild, moderate or severe which can, in turn, influence the type of treatment that they receive.

    The DSM-5’s 11 criteria for substance use disorder are listed below:

    • Attempting to reduce or stop the substance use but being unable to
    • Developing a tolerance to the substance, so that it has less effect
    • Experiencing withdrawal symptoms when not taking the substance
    • Prioritising substance use over other, more productive tasks
    • Experiencing relationship conflict due to substance use
    • Increasing the amount or frequency of substance use over time
    • Experiencing cravings for the substance
    • Choosing substance use over hobbies and activities
    • Spending large amounts of time obtaining, using and recovering from substances
    • Continuing to use substances despite negative consequences
    • Using substances even after experiencing physical or mental repercussions

    If you answer yes to a number of the above criteria or symptoms, you will likely be diagnosed with a substance use disorder. The severity of your addiction will also be identified depending on how many symptoms you present with.

    • 0-1 symptoms: no evidence of substance use disorder
    • 2-3 symptoms: a mild substance use disorder
    • 4-5 symptoms: a moderate substance use disorder
    • 6+ symptoms: a severe substance use disorder

    The DSM-5 can be an extremely helpful tool in identifying and diagnosing patients with a substance use disorder as well as formulating an effective treatment plan that is personalised for their needs.

    The ASAM criteria for addiction

    As well as the AUDIT and DSM-5 criteria, you may encounter the ASAM criteria during the rehab admissions process.

    These are a set of guidelines that allow doctors and other medical staff to effectively assess and diagnose your addiction and apply the knowledge gained regarding your condition to your treatment plan.

    The ASAM criteria take a more holistic view of addiction treatment, involving six dimensions that each address different aspects of a patient’s life when assessing their condition. [10]

    This includes their living environment, the potential for relapse and any physical or mental health conditions that may impact their treatment.

    The ASAM criteria view patients as whole people rather than merely addressing their addiction, and this can help to develop an effective and personalised treatment plan.

    The six dimensions of the ASAM criteria are listed below:

    Acute Intoxication and/or Withdrawal Potential

    • How severe is the patient’s addiction?
    • How likely is the patient to experience withdrawal symptoms?

    Biomedical Conditions and Complications

    • What is the patient’s physical health history?
    • Are there any complications that may impact their recovery?

    Emotional, Behavioral or Cognitive Conditions and Complications

    • What is the patient’s psychological health history?
    • Are there any complications that may impact their recovery?

    Readiness to Change

    • Does the patient appear motivated to make the necessary changes to recover?
    • Is the patient taking steps to improve their life?

    Relapse, Continued Use or Continued Problem Potential

    • Does the patient have a history of relapse after treatment?

    Recovery and Living Environment

    • What do the patient’s lifestyle, living environment and social groups look like?
    • Do the patient’s lifestyles and living environments pose a threat to their recovery?

    Depending on the answers, each dimension will be assigned a point ranging from 0-4. The severity of the addiction will be determined by the number of points that each patient receives.

    Call our helpful, friendly team today on 0800 088 66 86

    What is an intervention?

    An intervention takes place between a group of concerned family members and friends and someone who is addicted to a substance or behaviour.

    The members of the intervention will express their fears and worries, and ask the affected person to get help. They may state-specific consequences that will occur if the person does not seek treatment.

    Preparing an intervention can involve the following steps:

    • Contact a professional interventionist who will be able to manage the intervention and ensure that everything runs smoothly.
    • Research the extent of the affected person’s addiction as well as the condition itself and any viable treatment options.
    • Choose a time and location for the meeting, preferably a neutral location at a time in which the affected person is not under the influence of drugs or alcohol.
    • Bring together the members of the intervention team – they should all be people who know the affected person personally and have a close relationship with them.
    • Decide on the potential consequences that will occur if the affected person does not seek help. These should be actionable and realistic steps that must be adhered to.
    • Each person should prepare a pre-written statement which they will read out to the group and the affected person, detailing how the addiction has affected them personally.
    • Hold the intervention, with each person remaining calm as opposed to reacting with anger and blame. State the reason for the meeting, read out the prepared statements and put forward the potential consequences.

    No matter how much time and preparation you put into the meeting, an intervention can be an extremely emotional and stressful event. It is not guaranteed to go well, and many people react with anger and betrayal.

    In some cases, it can push them even further away from their close friends and family members.

    Community Reinforcement and Family Training (CRAFT) is a softer approach to intervention that empowers the family members to help the affected person move away from substance use.

    It involves rewarding positive behaviours such as sobriety and allowing the affected person to face the consequences of their behaviour without enabling them.

    CRAFT also focuses on the physical and mental health of family members, helping them to take care of themselves during this difficult period of their life.

    How much does rehab cost in Bath?

    If you have been avoiding rehab due to the costs associated with this type of treatment, you may want to reconsider.

    Residential rehab has gained a reputation as an expensive and luxurious service, only afforded to the wealthy and elite. However, many drug and alcohol rehabs in Bath offer a wide range of programmes at varying price points and you will likely find one that suits your budget.

    The most effective way to lower the total cost of treatment is to opt for shared accommodation as opposed to a private room.

    A 10-day detox programme in a private room can cost between £3,000 and £6,000, while a shared room lowers the rate to £2,000 to £4,000.

    Many people remain within residential rehab for a minimum of 30 days, which can cost roughly £6,000 for a shared room and rises to between £8,000 and £12,000 for a private room.

    As you can see, the type of accommodation you select can play a large role in how much you pay for treatment.

    The length of your stay can also affect the total cost, with shorter programmes often being more affordable.

    The cheapest programme is a home detox which can cost around £1,500, but you will need to meet specific criteria before being approved for this type of treatment.

    You will also not have access to the benefits and amenities provided within residential rehabs such as counselling and specific types of therapy.

    While it is important to choose a treatment programme that you can afford, you should also be careful not to cut too many corners.

    If you do not receive effective treatment at rehab you are more likely to relapse and require an additional stay, which will increase the costs in the long term.

    Call our helpful, friendly team today on 0800 088 66 86

    How long does rehab last in Bath?

    There is no standard amount of time that addiction rehab can last, as there are varying processes depending on which substance the patient is addicted to.

    Additionally, each person responds differently to treatment and some may recover faster than others.

    The majority of drug and alcohol rehabs in Bath offer programmes of between 30, 60 and 90 days, but many people find success in a short 10-day inpatient detox or a 7-10 day home detox.

    The most popular programmes last for 30 days, which is an effective length of time to remain at residential rehab as you will benefit from complete detoxification, intensive counselling and an aftercare programme as well as prescribed medication if required.

    Regardless of the length of your stay, it is always recommended that you complete your chosen programme to fully experience the benefits of this form of treatment.

    Some substances take longer to recover from, as they are both physically and psychologically addictive. Heroin, for example, requires full detoxification to flush every drug from the system before attending at least three weeks of counselling,

    Cannabis is not physically addictive and it is generally considered safe to stop taking this substance ‘cold turkey’, so in most cases, you will be able to avoid the physical detoxification and advance straight into the counselling process.

    Substances that are both physically and psychologically addictive include:

    Substances that are merely psychologically addictive include:

    If you select a treatment programme that is too short for you to experience the necessary amount of counselling or leave your treatment programme early, you will be at a higher risk of experiencing a relapse.

    Choosing the right drug and alcohol rehab Bath

    Choosing a rehab clinic is not often something that the majority of people are taught how to do, but this is an important decision that can shape your treatment and recovery for years to come.

    Here at Rehab Recovery, we want to make sure everyone is aware of the steps that should be taken to ensure you are choosing the right rehab clinic for you.

    See below to learn what you should keep in mind before beginning your treatment programme:

    • Make sure your chosen rehab clinic works with your budget – many offer flexible programmes or payment plans that can make them more accessible.
    • Choose a clinic that has been successfully established and running for a long period of time, ideally at least twenty years.
    • Make sure to read the customer reviews thoroughly, both on their website and from other resources such as Google.
    • Ensure that you select a clinic with a high success rate and a high number of satisfied customers
    • If you are concerned about protocols for COVID-19, ensure that the clinic promotes mask-wearing and vaccines.
    • Make sure you are able to meet and speak with the clinic staff members before making a decision, as it’s important that you feel safe and comfortable in their presence.

    It’s completely normal to feel apprehensive about entering rehab, but keeping the above factors in mind can help you to feel more confident in your decision.

    Call our helpful, friendly team today on 0800 088 66 86

    Understanding the detox process

    woman-drinking-coffee

    A drug or alcohol detox can be a difficult and uncomfortable process, but it is a necessary step to completely recover from the physical aspects of addiction.

    It involves reducing substance use over 7-10 days so the body and brain can become used to functioning without drugs or alcohol in the system. Even using this technique, many people will experience withdrawal symptoms. [11]

    Not every substance will require a physical detox, but for those that do it is recommended that you do so under medical supervision. This is because even mild symptoms can become dangerous very quickly, and many people have lost their lives attempting to complete an unsupervised detox.

    These symptoms may include nausea and vomiting, anxiety, confusion, hallucinations, seizures and unconsciousness.

    Your chosen rehab clinic will be able to prescribe medications to help the process of withdrawal go more smoothly. A common medication is Librium, as a 10-day course can help to prevent potentially fatal withdrawal-related seizures.

    Depending on the substance, a detox can take 7-10 days and symptoms may start to appear within just a few hours.

    Once they have recovered from the detox process, patients are encouraged to attend regular counselling sessions for a minimum of three weeks to learn healthy behaviours and develop more positive self-beliefs.

    What does rehab for cocaine involve in Bath?

    couple-in-black-and-white

    Some substances are so addictive that even one use can result in a psychological dependency that can begin to take over your life.

    Cocaine is one of these substances and is thought to be one of the most addictive drugs available. It does not cause a physical dependency, however, the psychological nature of the addiction can be very difficult to break.

    A traditional detox is not required during cocaine rehab, so many patients advance straight to the counselling stage.

    As mentioned above it is recommended to attend intensive counselling for at least three weeks to experience the benefits of this type of treatment, but with highly addictive substances such as cocaine, patients should consider attending ongoing counselling even after they leave rehab.

    You will likely experience extreme cravings for cocaine during the recovery process, as well as other symptoms such as depression and anxiety. Thankfully, these symptoms should pass after a few weeks and you will be able to focus on building a healthy and more balanced lifestyle.

    Call our helpful, friendly team today on 0800 088 66 86

    What does rehab for heroin addiction involve in Bath?

    woman-doing-yoga

    Unlike cocaine, heroin is both physically and psychologically addictive.

    This is a notoriously difficult substance to recover from and many people end up transitioning to a less-addictive drug such as methadone, as the withdrawal process of heroin can feel almost unbearable. [12]

    When you begin a heroin detox you will quickly begin to experience withdrawal symptoms, often within a few hours of your last dose. These may include nausea and vomiting, excessive sweating, shaking and extreme confusion.

    Your cravings for heroin may also feel extremely intense, but it is important that you do not give in to these urges. Once you begin the withdrawal process your tolerance for this substance will quickly drop, putting you at greater risk of overdose if you happen to relapse.

    As with cocaine, you will transition into the counselling and psychological process once you have completed your heroin detox. You will focus on developing healthy coping strategies and managing cravings, as well as planning for life after treatment and avoiding a future relapse.

    What does rehab for cannabis addiction involve in Bath?

    group-fist-bumping

    Cannabis is another substance that is not physically addictive, but the psychological aspects can be very difficult to recover from.

    Many people begin using cannabis as a way to self-medicate symptoms of anxiety and depression, and they may be concerned about giving up this substance as they fear their previous symptoms will return.

    You will likely experience anxiety and depression when you transition away from cannabis use, but with ongoing counselling, you will begin to find that you are mentally healthier than you were before you began using cannabis.

    Cannabis rehab focuses on counselling and psychological support, developing the motivation to make the necessary lifestyle changes required for recovery.

    As cannabis has become socially acceptable across the UK, it can be difficult to abstain from this substance.

    However, making the decision to recover and sticking to the goal of complete abstinence will make you feel more empowered and in control of your life.

    What type of therapy is available at drug and alcohol rehab Bath?

    climbing-mountain-together

    Depending on the type of therapy you require, you will need to select your rehab clinic carefully.

    Many clinics in Bath can provide a wide range of therapy options, but some are more limited in what they can offer. Some forms of therapy, such as equine and music therapy, are only available at certain rehab clinics due to the number of resources and training that they entail.

    Some people require assistance with managing their emotions and challenging negative self-beliefs, and dialectical behaviour therapy (DBT) can be an effective therapy tool for this purpose.

    Others may struggle with finding the motivation to make the lifestyle changes necessary for recovery, and motivational therapy can help them to identify and work towards their goals.

    Common therapy techniques provided at drug and alcohol rehab Bath include:

    Your therapist and medical team will work to understand which therapeutic technique is most suited to your individual needs and will provide effective support throughout your time at rehab.

    Call our helpful, friendly team today on 0800 088 66 86

    How to create a relapse prevention plan

    writing-in-journal

    Simply attending a rehab clinic for substance addiction does not guarantee long-term sobriety. Addiction recovery is an ongoing process and you will need to be mindful of your behaviours and mindset for years to come.

    Creating a relapse prevention plan can provide guidance once you leave treatment, giving you a framework on which to base new and healthy behaviours. [13]

    Begin by identifying any situations or people that may cause you to relapse – these may include a specific walk home from work that takes you past your favourite pub, a chunk of time in the evening in which you usually use substances or friends that may encourage you to use drugs.

    Now come up with solutions that can help you to manage these potential triggers and avoid relapse.

    These may include breathing exercises and meditation, taking a different route home from work or starting a new hobby to keep you busy.

    You should also ensure that you are living a healthy and balanced lifestyle, as this will help to prevent you from becoming run-down and vulnerable to relapse.

    An effective technique is HALT which stands for Hunger, Anger, Tiredness and Loneliness. If you feel an urge or craving to use substances, take a step back and think of HALT.

    Are you experiencing any of these sensations? If so, take action to remedy the situation and you will likely find the strength to resist temptation.

    Addiction recovery can involve making some difficult choices, such as spending time with a new group of friends or moving to a lower-stress working environment.

    Make sure to build a strong support system filled with people who have similar goals –  you may meet them during group therapy sessions or mutual support meetings.

    Finally, ensure that you are regularly referring back to your relapse prevention plan and updating it as you learn more helpful techniques. These actions can help you to continue your recovery journey for years to come and also ensure you live a life that you are proud of.

    Call our helpful, friendly team today on 0800 088 66 86

    How We Can Help You Find a Rehab

    If you are living in Bath, your best option will usually be to go to rehab in the South West of England. We will be able to help you do this. A good choice for this would be Gloucestershire where they have some superb addiction treatment centres that offer programs that are equal to the best you would find anywhere else.

    One of the great things about Gloucestershire is that you will be able to find a luxury facility for a fraction of the cost that you would pay elsewhere in the UK.

    This is also a beautiful place to recuperate during your early days of sobriety.

    We can also find appropriate rehab facilities for you in places such as Devon, Cornwall, Dorset, Bristol, Somerset, or South Wales. Contact us today and we will be able to advise you on your best possible options.

    References

    [1] https://www.bathnes.gov.uk/services/your-council-and-democracy/local-research-and-statistics/wiki/drinking-behaviour

    [2] https://www.bathnes.gov.uk/services/your-council-and-democracy/local-research-and-statistics/wiki/substance-misuse

    [3] https://www.drugabuse.gov/drug-topics/addiction-science

    [4] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6876494/

    [5] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3052346/

    [6] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3140338/

    [7] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3817053/

    [8] https://assets.publishing.service.gov.uk/government/uploads/system/uploads/attachment_data/file/684823/Alcohol_use_disorders_identification_test__AUDIT_.pdf

    [9] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5328289/

    [10] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6876533/

    [11] https://www.ncbi.nlm.nih.gov/books/NBK230395/

    [12] https://www.drugabuse.gov/publications/drugfacts/heroin

    [13] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4553654/

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