Drug and Alcohol Rehab in Tunbridge Wells

A police report estimated that almost 68,000 people in Kent were dependent on alcohol in 2014, and a further 264,000 people were thought to be drinking high-risk quantities of alcohol [1].

In recent years, Kent has seen a gradual increase in drug-related crime. In 2019, a total of 3,059 drug offences were committed, and this rose to 4,491 in 2021. That’s an increased rate of 1.7 to 2.4 per every 100,000 population [2].

Addictions at alcohol or drug rehab include alcohol addiction, binge drinking, benzodiazepine addiction, cannabis use disorder, cocaine dependence, opioid use disorder, behavioural addictions and gambling addiction. Buprenorphine addiction, crack cocaine addiction, ketamine addiction and any substance use disorder or physical dependence.

What is Alcohol Addiction?

Alcohol addiction is a condition that individuals develop after sustained and frequent drinking. It involves their body adjusting its chemistry to accommodate for the presence of alcohol and experiencing imbalance when it is absent.

This chemical imbalance triggers withdrawal symptoms. These prevent individuals from quitting their drinking, and alcohol withdrawal is known to be particularly dangerous.

Symptoms can include heart problems, difficulty breathing, and death.

In addition to physical dependency, individuals also think and feel as though they cannot cope without alcohol.

The substance is a depressant, meaning sustained use lowers psychological wellbeing over time, incentivising continued use to remain happy.

Alcohol addiction requires a medically-assisted detox using Chlordiazepoxide (brand name Librium) to ease alcohol withdrawal symptoms or alcohol withdrawal syndrome.

Without rehab, alcohol addiction means you can get delirium tremens, seizures or Wernicke encephalopathy.

What is rehab?

Rehab is the process of treatment used to tackle and relieve individuals of the pressures of addiction. It is the most effective form of treatment available in Tunbridge Wells.

It begins with detox, during which individuals stop substance use and attempt to become sober with the support of medical professionals and medications. After this, therapy is then used to tackle what issues have led to the development of the condition.

Relapse prevention completes rehab, ensuring individuals are prepared and equipped for the difficulties that will come from returning home.

Pre-rehab steps: Intervention

The decision to consider drug and alcohol rehab in Tunbridge Wells is not always made by the addicted individuals themselves.

Due to how common denial is [3], it is often their family and friends who instigate the conversation about treatment through interventions.

These are events where an individual’s loved ones come together to address their unhealthy substance use.

Everyone outlines how they have been affected and how they are willing to help the recovery process, all with the objective of convincing an individual to seek help.

Arranging an intervention and organising attendees can be very difficult. For this reason, professional interventionists are available, offering their services during this preparation stage as well as during the event itself to optimise its effectiveness.

The CRAFT Approach to Intervention

Interventions can also take the CRAFT approach. Instead of a meeting, this style involves family and friends organising themselves and working together to change an individual’s perception of their behaviour.

With this approach, an individual’s behaviours are rewarded or punished based on how healthy they are.

Family and friends reward an individual, for example, for attending treatment, but punish them when they avoid support and continue to use drugs or alcohol.

By doing this, CRAFT looks to push an individual to develop new associations in their brain regarding substance use, seeing sobriety as the more beneficial option and opening their mind to the advantages of accessing drug and alcohol rehab in Tunbridge Wells.

There are further tests to help you process your addiction, such as Alcohol Use Disorders Identification Test and the CAGE questionnaire.

How much does rehab cost in Tunbridge Wells?

The fee an individual will need to pay for drug and alcohol rehab in Tunbridge Wells depends on the kind of programme they access.

In the UK, an average day of rehab costs £495 (£14,000 for 28 days), but a week of treatment can vary between £1,000 and £10,000. For private rehab in Tunbridge Wells, a month’s treatment can reach a high of £72,000.

Is drug and alcohol rehab on the NHS?

The NHS provides free medical care for individuals across the UK, and it also offers addiction support services. Drug and alcohol rehab in Tunbridge Wells is provided by the NHS.

However, these services are under a lot of pressure, meaning availability is limited, and the quality of care can be hindered by resource and staff shortages.

How long does rehab last?

Detox is the first stage of rehab, lasting around seven days (sometimes 10) while an individual adjusts to physical sobriety.

After this, therapy sessions are carried out over a further three weeks, tackling the reasons why addiction has developed and become such a problem.

In total, drug and alcohol rehab in Tunbridge Wells lasts around 28 days, though this duration can be shorter or longer. Factors that influence this include the severity of an individual’s condition and the specific substance they are addicted to.

NHS vs private addiction treatment

In Tunbridge Wells, individuals have a choice between NHS-provided and private addiction treatment when it comes to their recovery. Each has its advantages and disadvantages and considering these are very important.

NHS addiction treatment

Rehab provided by the NHS is free, meaning that it is accessible to everyone in Tunbridge Wells, regardless of their financial background and disposable savings.

Additionally, public services are located all over the UK, meaning individuals in Tunbridge Wells have a local option for treatment and do not need to travel to get support.

NHS services are, however, in high demand, meaning that those who want to access them can often face waiting lists while the facility in question works through their current patients. Such delays can lead to conditions worsening.

Private addiction treatment

Private rehab in Tunbridge Wells is diverse, offering a wide variety of facilities that make treatment comfortable and fun. Accommodation and catering are available, as are sporting and spa facilities.

These programmes can also pay high wages, attracting the best quality of addiction specialists and therapists to ensure high-level treatment.

Private services do, however, charge a lot for their treatment, and these fees are too much for most people to afford. Unfortunately, this means that the majority of those in Tunbridge Wells will not be able to access private addiction support.

Inpatient or Outpatient Treatment in Tunbridge Wells

At the start of recovery, individuals must decide what kind of drug and alcohol rehab in Tunbridge Wells they want to utilise.

Inpatient services – where an individual completes rehab while staying in a facility – and outpatient services – where an individual does so while remaining at home – both have their benefits and drawbacks.

Inpatient treatment in Tunbridge Wells

By staying in a rehab facility, individuals guarantee their safety during treatment.

Detox is known for triggering dangerous symptoms, and being supervised by doctors and experts ensures that individuals are prevented from coming to any harm.

Additionally, staying away from the triggers and distractions of everyday life provides individuals with an unrivalled degree of peace and focus.

They are not tempted by anything between sessions, allowing them to completely dedicate themselves to getting better.

Not being able to go home can, however, cause some individuals to feel isolated and become frustrated. They can miss family and friends and lose motivation for treatment as a result.

Outpatient treatment in Tunbridge Wells

Returning home between treatment sessions allows individuals to keep their life as normal as possible throughout rehab in Tunbridge Wells.

This can boost wellbeing and keep motivation high, ensuring individuals are always willing to engage with treatment.

This freedom, however, means that individuals are exposed to the triggers and temptations of everyday life while trying to get better.

This means they can face many more difficulties while trying to avoid substance use, and it can even make treatment unsafe.

Alcohol detox & rehab in Tunbridge Wells

Alcohol triggers some of the most serious withdrawal symptoms, potentially being fatal, and so detox for alcoholism needs to be a measured and patient process.

Over a 10-day period, the process sees individuals stopping their drinking and coping with being sober.

For support, alcohol detox in Tunbridge Wells involves the prescription of Benzodiazepines, which dampen the impact of withdrawal and provides individuals with the relief they need to persevere and get sober.

Alcohol rehab in Tunbridge Wells then turns to therapy to work through the emotional and behavioural reasons why drinking has become such a problem.

Following this, relapse prevention then prepares individuals for the difficulties they will face when they go home.

Rehab for Cocaine in Tunbridge Wells

Taking cocaine regularly or in large quantities can trigger psychological dependency. This means that, after using it so much, individuals can start to think that they can no longer function normally without it.

To tackle this, cocaine rehab in Tunbridge Wells uses therapy. During sessions, individuals are taught to acknowledge the underlying causes of their dependency and practice techniques for resisting the influence of their triggers.

In Cognitive Behavioural Therapy (CBT), sessions focus on thought processes, where they come from and how they influence behaviour. A therapist then shows individuals how they can break these cycles of thinking and change their behaviour.

Rehab for Heroin in Tunbridge Wells

Like alcohol, Heroin changes the body when it is used frequently. Those who abuse it start altering their body’s chemistry, so much so that it experiences imbalance when sober and struggles to cope.

Rehab for Heroin in Tunbridge Wells treats this physical dependency through detox, a process which involves an individual quitting their drug use with the support of doctors and withdrawal-soothing medications.

When sobriety has been achieved, rehab then focuses on an individual’s psychological and behavioural triggers.

It does this through therapy which looks to acknowledge the causes of addiction and address ways that these motivations can be challenged and resisted.

Rehab can help you with your heroin withdrawal and any effects of using heroin such as hepatitis.

Rehab for Cannabis in Tunbridge Wells

Cannabis has many pleasurable effects, but ingesting it on a regular basis can cause individuals to think of themselves as incapable of living or functioning normally without it. This is known as psychological dependency.

To treat this, cannabis rehab in Tunbridge Wells takes a therapeutic approach, utilising sessions to address the underlying reasons why the condition developed.

Therapy sessions focus on acknowledging, understanding, and learning how to combat such triggers.

In Dialectical Behavioural Therapy (DBT), for example, a therapist encourages an individual to discuss their emotions, talking through those which lie at the heart of the addiction in order to establish how they can be better managed.

Types of therapies on offer in Tunbridge Wells rehabs

Forms of therapy you can access at rehab include Acceptance and Commitment Therapy, acupuncture, art therapy, codependency treatment, equine therapy, Rational Emotive Behavior Therapy, cognitive behavioural therapy, brief intervention, group psychotherapy, mindfulness, contingency management, cognitive behavioural therapy, dialectical behaviour therapy, drama therapy, Eye Movement Desensitization and Reprocessing, motivational therapy, motivational interviewing, music therapy and talking therapies.

Cognitive behavioural therapy (CBT)

Thought processes can be repetitive, locking individuals into cyclical ways of responding to problems they face in everyday life. Negative patterns like these can lead to addictions.

CBT focuses on recognising these patterns of thinking, understanding them, and equipping individuals with techniques for changing them or resisting their influence and behaving differently.

Dialectical behavioural therapy (DBT)

Strong emotions like guilt, sadness, and regret can be difficult to cope with. In some cases, individuals can find the pleasurable effects of drugs and alcohol suitable for calming these negative feelings.

DBT is a discussion-driven therapy in Tunbridge Wells where therapists encourage individuals to talk through their emotions to better understand them.

This way, you and your therapist can work to find more effective ways of handling such difficult feelings.

Brief interventions

Recovery can pose a range of obstacles, and therapy in Tunbridge Wells that can adapt itself to cater for these changes is very advantageous.

Brief interventions are meetings that are able to adjust content in just this way. They are flexible meetings between an individual and therapist, being held at times and focusing on issues that suit whatever stage of recovery is unfolding.

Motivational interviewing

Rehab in Tunbridge Wells is taxing, and individuals can often become disillusioned with the process and forget why they started in the first place.

Motivational interviewing is a therapy style which focuses on helping individuals regain their sense of drive.

A therapist encourages them to draw out their goals and aspirations – both rehab-related and not – and place these at the centre of their efforts with recovery.

Holistic therapies

Helping individuals move away from addiction does not necessarily require treatment that directly engages with the condition itself. Rehab in Tunbridge Wells can also look to improve overall wellbeing.

Within holistic treatment, individuals participate in activities that improve their worldview and health. Music, sport, animal care – all kinds of activities are used to put them in a position where they are better able to resist the allure of addiction.

Group therapy

Individuals who have been through detox and therapy are often the best people for those just starting rehab in Tunbridge Wells to talk to. Group therapy facilitates these very conversations.

During sessions, discussions are designed to enable attendees to listen to and help one another. The group becomes a place of belonging and camaraderie, making individuals feel safe and cared for.

Individual therapy

One-on-one therapy in Tunbridge Wells puts an individual in sessions with a therapist, during which they talk about their addiction, its triggers, and anything else they decide is relevant.

Over time, a rapport develops between them, and these sessions become a safe place where an individual can access trustworthy support and guidance.

Family therapy

Addiction can develop because of thoughts and feelings, but it can also come about as a result of fallouts and tensions in the family.

Regardless of whether the disagreement exists between parents, siblings, or partners, family therapy seeks to bring the relevant individuals into treatment and facilitate discussions whereby you can resolve issues and strengthen relationships.

Co-dependency treatment

Addictions can develop when individuals perceive their personal relationships as sources of identity or self-worth. For example, if an individual begins drinking to gain the validation of a partner who abuses alcohol.

Co-dependency treatment in Tunbridge Wells addresses this unhealthy perception of relationships. It helps individuals draw more realistic boundaries and develop less detrimental perceptions of themselves and substances.

12-Step Facilitation Therapy (TSF)

Focusing on gradual progress and making the most of addiction support, TSF is a therapy programme which supports individuals on their road to recovery.

As well as helping them stay patient and consistent with their efforts to get better, the programme encourages individuals to make the most of additional support services in Tunbridge Wells.

The importance of dual diagnosis for co-occurring disorders in rehab

Poor mental health can often lie at the heart of addiction. Anxiety, depression, and trauma can each provoke symptoms that individuals feel the need to drink or use drugs to treat, leaving them vulnerable to developing dependency.

This is referred to as dual diagnosis, and the role of a mental health condition (as diagnosed by the DSM-5) must be recognised if drug and alcohol rehab in Tunbridge Wells is to be effective.

You will have a psychiatric assessment by a psychiatrist to identify if you need psychiatric treatment.

Mental health illnesses can include:

Therapy can only be effective if the psychological or behavioural roots of addiction are tackled.

As a result, dual diagnosis is essential for ensuring therapy sessions can target the specific mental health condition and accommodate for the symptoms that fuel addiction.

How rehabs help with relapse prevention

Drug and alcohol rehab in Tunbridge Wells is a process with three main stages. First, there is detox and therapy, followed lastly by relapse prevention. This stage prepares individuals for the trials of leaving treatment and living at home.

Relapse is very common because individuals find it hard to face their addictive triggers after rehab. This final stage of the process focuses on reducing this risk by giving them the skills and techniques for managing this difficult interaction.

HALT is a popular technique. It is an acronym designed to help individuals consider whether they are hungry, angry, lonely, or tired when they think they are having cravings.

Sometimes, they can gain relief by eating or getting some rest, shielding them from relapse.

Aftercare and support services once rehab has been completed

Alcoholics Anonymous (AA) and Narcotics Anonymous (NA)

AA and NA meetings in Tunbridge Wells are spaces for recovering individuals to come together and offer support to one another in their ongoing battles with addiction.

Everyone is encouraged to contribute, and the goal is for everyone to feel safe and listened to.

Sponsors support individuals’ engagement with these meetings. These are individuals who track and help a specific individual’s involvement with the group, keeping them motivated and ensuring they attend and contribute.

Alcoholics Anonymous work with the 12 steps that believe in giving yourself over to a higher power.

SMART Recovery

SMART Recovery meetings in Tunbridge Wells help individuals continue with their ongoing addiction recovery by keeping them focused on four key principles.

These are getting motivated, managing addictive triggers, handling thoughts and feelings, and living healthily.

These meetings aim to assist individuals in making positive progress and keep them on track, ensuring they stay focused on the small, everyday goals rather than the overarching objective of beating addiction.

Home detox

When relapse occurs after rehab, home detox is a safe and effective way for individuals to quickly regain sobriety.

It involves Benzodiazepines being delivered to their home (usually Librium), which enable them to stop their substance use again and get sober without withdrawal threatening their physical or mental wellbeing.

Al/Anon Family Group meetings

Adjusting to life after rehab can be difficult for families as well as the recovering individual themselves. For this difficult transitional phase, Al/Anon meetings are available in Tunbridge Wells.

During these, families can meet and talk to others going through a similar experience with their own loved ones.

Participants can share advice and guidance, and support networks can be generated, enabling families to better cope with and support their loved ones.

Outpatient treatment via a local Drug & Alcohol team in Tunbridge Wells

At the start of an individual’s rehab journey, they must decide between inpatient and outpatient drug and alcohol rehab in Tunbridge Wells. Many choose the prior, but once rehab has been completed, outpatient services can serve as effective aftercare.

Individuals can use treatment sessions with an addiction specialist to monitor their ongoing sobriety on a physical level, or they can continue working through it therapeutically.

Statutory-Funded Services in Tunbridge Wells

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1. West Kent Recovery Service – Maidstone | Change Grow Live

Address: Mill House, Mill St, Maidstone ME15 6XH

Telephone: 03301281113

Website: https://www.changegrowlive.org/westkent/help

2. Medway Active Recovery Service (MARS) | Turning Point

Address: 423 High Street, Chatham, Kent, ME4 4NU

Telephone: 0300 123 1560

Website: https://www.turning-point.co.uk/find-a-service.html#/

3. Drug and Alcohol Wellbeing Service – West Kent

Address: Blakes Ln, Hare Hatch, Reading RG10 9XR

Telephone: 01189404411

Website: https://www.changegrowlive.org/spectrum-hertfordshire-drug-alcohol-services/hatfield

The NHS provides free, reliable information for drug and alcohol addictions and dependencies.

Attending nearby 12-Step programmes like Cocaine Anonymous, Narcotics Anonymous (NA) and Alcoholics Anonymous (AA) can be a great way to connect with other people in recovery.

Smart Recovery can help you to cope with relapse triggers, manage your thoughts and feelings, and stay sober.

Al-Anon and Alateen are other useful tools that can make addiction easier to navigate for you and your loved ones.

Find mental health support by contacting Rethink Mental Illness, Mind, Young Minds, Samaritans and Papyrus.

Organisations are led by guidelines set by the American Society of Addiction Medicine, National Institute for Health and Care Excellence, the National Association for Children of Alcoholics and the NHS Foundation Trust so you are in good hands with person-centered care.

You will be given plenty of coping mechanisms to maintain your sobriety, as well as the possibility of sober living houses for after rehab.

Get Help With Rehab Recovery

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The services Rehab Recovery can refer you to are available across Maidstone, Gillingham, Dartford, Chatham, Ashford, Rochester, Margate, Gravesend, Dover, Canterbury, Ashford, Sevenoaks, Whitstable, Broadstairs, Tonbridge, Aylesford, Margate, Rochester, Wye, Royal Tunbridge Wells, Appledore, Faversham, Gravesend, Tenterden, Chilham, Biddenden, Chiddingstone, Dartford, Ramsgate, Sandwich, Herne Bay, Chatham, Sittingbourne, New Romney, Fordwich, Hythe, Godmersham, Barfrestone, Goudhurst, Penshurst, Elham, Crundale, Wingham, Cranbrook, Meopham, Bethersden, Staplehurst, Minster, Bapchild, Lyminge, Elmsted, Hawkinge, Tudeley, Waltham, Otford, West Malling, Paddock Wood, Queenborough and many more towns and cities.

If you or someone that you know is addicted to drugs and alcohol and needs help, please don’t hesitate to reach out.

All rehabs we work with are regulated by the Care Quality Commission (England and Wales) or the Care Inspectorate (Scotland).

We simply want to provide you with the relevant information, so that you can make an informed decision.

References

[1] https://www.kent.gov.uk/__data/assets/pdf_file/0010/79219/Kent-Drug-and-Alcohol-strategy.pdf

[2] https://researchbriefings.files.parliament.uk/documents/CBP-9039/CBP-9039.pdf

[3] http://pure-oai.bham.ac.uk/ws/files/25519189/DENIAL_PICKARD_M_L_FINAL_PRE_PROOF.pdf

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Drug and Alcohol Rehab in Tunbridge Wells