Drug & Alcohol Rehab in Hampstead

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Drug & Alcohol Rehab in Hampstead

Drug and alcohol rehab in Hampstead is a medical process comprised of three primary stages.

Each of these stages is of equal importance to recovery as they contend with a separate aspect of an individual’s drug or alcohol addiction.

The core steps of rehab are demanding, but individuals are supported as they progress through each phase. Understanding the process can better equip individuals for the process and dispel any ungrounded concerns they might have.

For more information about drug and alcohol rehab in Hampstead, please call us today at 0800 088 66 86.

Beginning Recovery through Detox

When an individual first enters drug and alcohol rehab in Hampstead, the primary obstacle standing between themselves and recovery is the physical demand they feel to use a substance. In order to tackle this, rehab programmes often begin with a detox.

If a substance has manipulated the body into becoming dependent on it in order to function, suddenly stopping consumption will provoke imbalance and withdrawal symptoms. As a result, a more gradual approach is required.

Detox facilitates this slow and steady removal of a substance, allowing the body to climatise itself to sobriety over a 7- to 10-day period. While under medical supervision, individuals are supported and provided with medications to cope with the process.

Building Upon Sobriety With Therapy

When detox has succeeded in establishing physical sobriety, attention turns to the psychological and emotional core of addiction. All addicted individuals have an initial trigger which prompts their substance use, and these remain after detox and must be addressed.

Poor mental health, unstable emotions, unhealthy relationships, and irresponsible friends: individuals can become addicted due to a wide range of triggers. Therefore, therapy adapts its approach in order to accommodate and support everyone.

The objective of this treatment is to recognise what triggers are encouraging such unhealthy behaviour and provide individuals with the skills and techniques for managing them in a more sustainable way.

For more information about drug and alcohol rehab in Hampstead, please call us today at 0800 088 66 86.

Preparing for the Future with Relapse Prevention

With the lessons of therapy still firm in mind, drug and alcohol rehab in Hampstead concludes with relapse prevention. This is a forward-looking stage of treatment and one which aims to protect and strengthen the principles acquired during rehab.

Leaving addiction support is really difficult, and it’s normal for lots of individuals to experience relapse. Without doctors and therapists around, it’s common to become overwhelmed, but relapse prevention tries to limit the chances of this happening.

The triggers identified in therapy are discussed and used to prepare plans for how an individual might avoid slipping back into substance abuse over the coming weeks and months.

Post-Rehab – What Happens?

Completing drug and alcohol rehab in Hampstead is a great achievement, and individuals who leave rehab having secured their sobriety should be very proud. However, this is also a time of intense stress and pressure, and many can struggle to cope.

It is important to emphasise that the end of rehab does not mark the end of an individual’s recovery journey. There is still support they can access and work that they can do in order to sustain their healthy, substance-free lifestyle.

In aftercare, individuals can access a lot of support which not only extends their treatment but also personalises it. For example, those recovering from alcoholism can attend Alcoholics Anonymous sessions to engage in discussions tailored to their experience.

For more information about drug and alcohol rehab in Hampstead, please call us today at 0800 088 66 86.

The Many Faces of Addiction Therapy

In order to support such a diversity of triggers and addictive behaviours, therapy must be capable of shifting its shape and focus. When attending drug and alcohol rehab in Hampstead, individuals can access several different therapy options to suit their needs.

1. Cognitive Behavioural Therapy (CBT)

With CBT, sessions prioritise developing an understanding of how thought processes and skewed perceptions of the world lead to addictive behaviours. From there, individuals develop and practice skills for interrupting negative thoughts and reacting more healthily.

2. Dialectical Behavioural Therapy (DBT)

Intense and unpredictable emotions can have a huge impact on behaviour, and DBT engages with such feelings by discussing them. Conversations are gentle and nurturing, allowing individuals to truly express and understand the complicated reasons why they are addicted.

3. Holistic therapy

Rather than directly targeting a certain trigger, therapy can also support individuals as entire individuals. Helping an individual feel healthier and happier via exercise, music, and art can often help provide them with new reasons to live and more motivation to stay sober.

4. Motivational interviewing

Rehab is a taxing process, both physically and emotionally. In some cases, the best support individuals can receive is that which helps push them through. Discussions work to help recognise the goals individuals have in life and place them at the heart of recovery.

5. Group therapy

Working with others who are also going through recovery can provide several benefits. Not only can individuals feel supported and understood by peers, but they can also see first-hand the benefits of treatment from those who are further along in the process.

6. Family therapy

Triggers can exist within the family, either due to longstanding conflicts or misunderstandings. To unravel this, therapy can bring relatives or spouses into sessions and host discussions for preventing such issues from triggering addiction again in the future.

Time & Money: What Kind of Investment Does Drug & Alcohol Rehab in Hampstead Require?

In order to gain the benefits of rehab, individuals have to dedicate themselves to the process. This means that they have to invest in the recovery journey, with both their money and time.

But how much can individuals expect to pay?

In regard to time, drug and alcohol rehab in Hampstead tends to last for 28 days. The first week is spent working through drug or alcohol detox, and then a further few are dedicated to therapy and relapse prevention.

Of course, there can be variation. Those with more severe conditions or pre-existing health conditions, for example, may find that their recovery journey takes longer.

When it comes to money, there is a wide range of prices that individuals can pay. A week of treatment in the UK averages out to £14,000, but this can be as low as £1,000 or as high as £10,000. Private clinics can even charge as high as £70,000 for a 28-day programme.

For more information about drug and alcohol rehab in Hampstead, please call us today at 0800 088 66 86.

The Difficulty of Recognising Drug or Alcohol Addiction

Discussing drug and alcohol rehab in Hampstead is all well and good, but it cannot be overstated how difficult it can be to detect addiction in the first place. Prior to rehab, individuals can often be unaware that they have a problem.

The line between healthy and unhealthy substance use can be difficult to draw, but there are several warning signs which indicate when an individual is abusing a substance or is at risk of slipping into such unhealthy behaviour.

Some of these signs include:

• Using a substance daily or multiple times a day
• Using a substance without social cause
• Prioritising substance use over work or school
• Using a substance in inappropriate situations, such as at work or in public
• Falling into financial trouble paying for a substance
• Decreasing performance at work or school
• Losing interest in hobbies or relationships
• Failing to maintain personal hygiene or appearance

Is There Any Point to Undergoing Drug & Alcohol Rehab in Hampstead?

For an individual considering drug and alcohol rehab in Hampstead, many questions can come to mind about whether undergoing the process is worth the time, money, and effort required to complete it.

As normal as these concerns are, they must be counteracted with the simple fact that rehab is the most effective form of tackling addiction. Research regularly shows that consistent treatment can effectively facilitate full recovery. [1]

When an individual avoids rehab, they allow their addiction to develop. Their substance use continues, and they allow their body to build up a stronger tolerance. This then means that they need to consume higher quantities to feel ‘high’, deepening their dependency.

Not only does this intensify cravings and the potential for withdrawal, but it means that the road to recovery becomes longer and harder. Rehab prevents this problem from manifesting, so individuals must seek help as soon as they can to limit harm.

For more information about drug and alcohol rehab in Hampstead, please call us today at 0800 088 66 86.

Taking the First Steps Towards Recovery

Learning about rehab is important, but discussing the details of treatment can sometimes overlook the equally integral stage of getting into a programme in the first place. An individual’s biggest challenge is getting themselves help, so this deserves attention too.

1. Acceptance

The first thing an individual must do before their recovery journey can begin is to accept the reality that their substance use is not healthy and requires attention. While simple sounding, this can often be the hardest thing to do.

In fact, it is incredibly common for addicted individuals to be in denial about their situation. They might reject the concerns being voiced to them about their situation, or deliberately delude themselves that they are not doing anything wrong. [2]

As a result of this, acceptance is a massive step in the right direction. If an individual can come to terms with the fact that they have an addiction and are in need of help, they are well on their way to recovery.

2. Reaching out

After accepting that there is a problem, there needs to be an action which gets the ball rolling in terms of confronting it. To reach out and ask for support takes a lot of courage and optimism, and individuals can be proud of themselves for taking such a huge step forward.

They have the option of reaching out to a wide range of people. They can call their doctor/GP, or get in touch with an addiction support charity. Individuals always have the option of contacting us here at Rehab Recovery, for example.

If these feel like too large gestures, individuals also have the option of simply speaking to a friend or family member. These loved ones can then help them find the strength to reach out to medical and addiction specialists.

3. Organising admission

The final step is to arrange for an individual to enrol on a rehab programme. This can often be done once a doctor has confirmed that addiction has developed and that treatment is required.

Of course, contacting a rehab facility is necessary, but there are steps that should be taken first. With the help of a doctor, an individual should look into what facilities offer what services, and narrow their search down to the most suitable options.

Discussions with a treatment facility will touch on relevant activities and costs, as well as organising when the programme can begin. Once a date is set, an individual can be immensely proud of the fact that they have set themselves on the road to recovery.

Can I Help a Friend or Colleague Who Struggles with Substance Abuse?

Recognising the signs of addiction in a loved one can be really stressful. You will naturally feel the urge to help them, but taking the steps to support them can be just as challenging as identifying their problem in the first place.

So what options do you have?

The simplest approach is to talk privately with the individual. Pull them to one side and gently inquire as to whether they have noticed their substance use. Offer them support, and let them know that your questions come from a place of love and concern.

Unfortunately, the prevalence of denial means that an addicted individual may not respond well to a talk about their substance use. As a result, a more serious approach may be required in the form of intervention.

These are events where family and friends come together to confront an individual about their substance use. All in one place, these relatives and friends express their love and concern for the individual and compel them to seek help.

Interventions are by no means guaranteed to break through denial, but working together can empower family and friends. If their concerns are rejected, they can put consequences in place to further communicate to an individual that their behaviour cannot continue.

For more information about drug and alcohol rehab in Hampstead, please call us today at 0800 088 66 86.

Reaching out to Rehab Recovery for Support

If you need support for a substance use disorder, or you want more information about treatment or how you can help someone else, get in touch with us at Rehab Recovery.

Our team are ready to answer all of the questions you may have. They are also prepared to offer support and advice as to where further support can be accessed, as well as to simply listen to any concerns or anxieties you may have about the recovery process.

Don’t hesitate. Getting help as soon as possible is really important, so kickstart your road to recovery and give us a call on 0800 088 66 86.

References

[1] https://www.ncbi.nlm.nih.gov/books/NBK424859/

[2] http://pure-oai.bham.ac.uk/ws/files/25519189/DENIAL_PICKARD_M_L_FINAL_PRE_PROOF.pdf