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Drug & Alcohol Rehab in County Durham

Learn about drug and alcohol rehab and detox in County Durham. The rehab clinic offers a robust admissions process and supervised detox and evidence-based treatments.

    Drug & Alcohol Rehab in County Durham

    There comes a point when people who have been actively abusing drugs or alcohol realise that continuing with their behaviour will ruin their lives; this is the time when the search for reliable alcohol and drug rehab in County Durham begins.

    The causes of addiction are complicated.

    This could include your genetics, the action of consuming the substance, peer pressure, mental health struggles, or your environment.

    Every person and their reasons for their addiction are different, so we value an individual approach to treatment.

    Admitting to addiction is one of the hardest things a person will ever do. It is, however, the best thing an addict can own up to.

    When a person is open about their addiction, it is the first step towards positively changing their life.

    A bumpy road surrounded by forest

    Once an issue is noticed, getting help is the obvious next step; whether they prefer rehab in County Durham or afar, they should be confident knowing they are making the best possible choice for their future.

    When a person is addicted to drugs or alcohol, it is not a question of when they will ruin their life. It is a question of when.

    Addiction is an extremely complex condition that completely changes an individual’s personality.

    If you, or someone you love, have a problem with addiction, you are more than likely already well aware of your issue. Getting help is vital for someone who has fallen victim to addiction.

    Even in County Durham, people who try to quit abusing substances without help soon realise that it is all but impossible to quit on their own.

    This is because of the complexity of addiction itself.

    While a person might be able to abstain for a bit, it usually isn’t long before they’ve picked back up their destructive habits.

    Anyone who has an addiction is psychologically and physically dependent on the substance, as proved by studies such as the study by Terry E Robinson and Kent C Berridge that looked into the ‘Incentive-Sensitization Theory’ and why people crave drugs.

    Whether you’ve developed a behavioural addiction like sex and love or gambling, or a physical dependence, rehab can offer you person-centred care for a wide range of addictions and substance use disorders.

    This includes benzodiazepines,  ketamine, and opioid use disorders.

    The DSM-5 assessment is a diagnostic test used to clarify how severe your addiction is.

    Make sure that you get the help you need from a drug and alcohol rehab in County Durham by calling our team today on 0800 088 66 86.

    What are the Addiction Statistics & Help in County Durham?

    According to national statistics published by the UK government, between April 2020 and March 2021, there were 275,896 UK adults in contact with drug and alcohol services.

    The number of adults entering treatment during that time period was also 130,490.

    Professionally supported drug and alcohol rehab in County Durham is the best way to recover from addiction, as it gives you a level of support you won’t find anywhere else.

    It’s also important to establish here that addiction is a disease, not a moral failing.

    It’s been shown to change the way that your brain functions.

    You might need to hold yourself accountable for past behaviour and make amends as part of your treatment.

    But you should also know that your addiction isn’t your fault.

    Addiction is not considered a ‘choice’ or ‘moral failing’ on behalf of the addiction sufferer – rehab is about treating the disease of addiction.

    You deserve to get help and things can get better. All you need to do is reach out.

    Start your recovery journey at a drug and alcohol rehab in County Durham by calling our expert team on 0800 088 66 86.

    How Do I Know When My Addiction is Something to Worry About?

    A woman looking away

    If you already have concerns about your level of consumption, you could be suffering from a form of drug or alcohol dependence or addiction.

    In addition to the DSM-V criteria of addiction symptoms, there are many signs which can be clear indicators that you are suffering from a substance addiction.

    Finding yourself unable to focus without being preoccupied with your next period of consumption is a sign that you are suffering from substance dependence.

    Additionally, suffering from psychological or physical withdrawal symptoms when you’ve been 24 hours or longer without consuming drugs or alcohol suggests that you are physiologically dependent on the substance.

    You can use questionnaires such as the CAGE Questionnaire [1] to gain more insight into whether you have an alcohol addiction, and the CAGE-AID Questionnaire for your level of drug dependence.

    The CAGE Questionnaire is a short and simple survey which asks the following questions:

    1. Have you ever felt you needed to CUT down on your drinking?
    2. Have people ANNOYED you by criticising your drinking?
    3. Have you ever felt GUILTY about your consumption habits?
    4. Have you ever felt you needed a drink first thing in the morning (EYE-OPENER) to steady your nerves or to get rid of a hangover?

    Answering affirmatively to a question gives one point. Having 1 point suggests that you are not addicted to drugs or alcohol, but may be susceptible to addiction.

    Scoring 2 points suggests that you consume drugs or alcohol excessively and are dependent on  these substances.

    Scoring 3 or 4 points is indicative that you may be suffering from a drug or alcohol addiction.

    You can use these resources to gain more insight into whether your drug or alcohol consumption habits are something to worry about or not.

    What Impact Can Drug and Alcohol Addictions Have on Families?

    teenager tunnel

    In addition to the direct physical and psychological impacts which addiction has on a person, there are a range of indirect effects associated with addiction.

    These indirect effects can come in the form of social effects and are not restricted to the person who is suffering from substance dependence.

    Witnessing a loved one suffer from the effects of addiction can be emotionally and mentally damaging.

    Noticing the physical changes and difference in behaviour of a loved one can cause a great deal of harm to someone who is concerned for their welfare as their addiction worsens.

    Not only are they witnessing their loved one’s physical and mental health deteriorate, the relationship dynamic can change for the worse.

    Addicted people may begin to prioritise their drug or alcohol consumption over their friends and family members, and when questioned about their consumption habits, they may even become hostile or aggressive.

    The preoccupation with consuming drugs and alcohol – in addition to the physical and mental damage caused by these substances – can mean that the addicted person pushes themselves away from friends and family members.

    Additionally, children who grow in households with addicted family members are exposed to the effects of drug and alcohol addiction [2].

    Not only could their basic needs be neglected if their parents or parents are suffering from an addiction, they are being brought up in an environment which normalises drug and alcohol consumption.

    Studies show that the UK spends millions per year on caring for the children of addicted parents.

    These children will experience a range of conflicting emotions, including but not limited to confusion, guilt, shame, anger, and more.

    These emotions will impact how they interact with their friends and have adverse effects on how they form and maintain relationships with other people.

    Will Friends and Family Be Allowed to Visit?

    A blue door slightly ajar

    Rules vary from one rehab centre to another, however, it is common that friends and family members can visit a patient during their addiction treatment.

    However, rehab facilities can be firm and strict about visitations, especially during the early stages of treatment.

    Many facilities will forbid any visitations or contact with friends or family members during the first two weeks.

    This is to ensure that the patient is entirely focused and dedicated towards their recovery programme.

    Additionally, family therapy is often a key component to addiction treatment programmes, meaning that they may be able to see loved ones outside of visitation.

    The patient and their family members may be able to work together in order to create a more functional household and family dynamic.

    Can I Leave Rehab At Any Time?

    A man carrying a bag

    To enter a drug and alcohol rehab requires consent. Similarly, the patient is free to leave rehab whenever they plead.

    While our priority is to ensure that you fully recover from your drug and alcohol rehab, you are under no legal requirement to stay at your rehab.

    However, you will be highly advised to remain at your drug and alcohol rehab and finish your addiction treatment.

    There are many reasons why leaving during the middle of addiction treatment is dangerous for patients.

    • Leaving during detox can be fatal: If a patient is undergoing medication prescribed by an addiction physician in order to overcome severe withdrawal symptoms, it can be incredibly dangerous for them to quit during this process. This is because they will not be adhering to the course of medication prescribed, and their withdrawal symptoms will intensify in the absence of medical supervisors.
    • Abandoning long term coping mechanisms: In order to overcome addiction, patients will need to undergo cognitive and behavioural treatment. This will help them develop healthier coping mechanisms and will prevent them from self medicating in the future. Cognitive and behavioural therapy will help patients become more rational, self aware, and constructive with their life.
    • Relapsing can lead to worse consumption habits: If a patient leaves addiction treatment, their likelihood of relapsing is incredibly high. While a relapse does not always signify “failure” during treatment, relapsing without the necessary support surrounding the addicted person can lead to heavier consumption habits, more intense withdrawal symptoms, severe mental and physical health effects, and more.

    Does Drug and Alcohol Rehab for Teens Work?

    pair of teenagers

    A rehab for young people can tailor the recovery programme in order to optimise a young patient’s recovery.

    Since young people or adolescents will be more susceptible to social pressures which compel them to drink alcoholic beverages or consume drugs.

    Because of this, it is especially beneficial for young patients to undergo treatment tailored to younger patients, and they will be able to develop healthier coping mechanisms to overcome societal pressure in the future.

    If you are or a loved one is a young person suffering from drug or alcohol addiction, it would be of valuable time and investment to look into the options of entering a drug and alcohol rehab which specially caters to young people.

    Although you need to be 18 to purchase and consume alcohol in the UK, and many addictive substances are illicit, there are many young people who are addicted to drugs and alcohol.

    According to the Young People’s Substance Misuse Treatment Statistics report from 2021 to 2022 [3], 11,326 young people reached out and contacted a drug and alcohol rehab service.

    Of the young people who entered treatment, 82% left rehab having successfully completed treatment.

    So, you could make a strong argument that a drug and alcohol rehab is the most effective way for a young person (or person of any age) to recover from a substance addiction.

    There are a number of reasons why underground addiction treatment specifically catered to young people can maximise recovery:

    • Emphasis on Developing Brain: It is said that the brain does not stop developing until we are around 25 years of age, so it is of utmost importance to take this into consideration. An addiction treatment programme for young people will place less emphasis on medicated assisted therapy which can cause further dependence for a developing brain, and instead, will place more emphasis on holistic methods of recovery.
    • Co-Occurring Treatment: The Young People’s Misuse Treatment study also reported that almost half of the young people who started treatment required additional mental health treatment. Many young people suffer from mental health issues such as anxiety and depression, and a huge emphasis will be put on co-occurring treatment.
    • Fostering Positive Cognitive and Behavioural Habits: While the patient is young, they have more of a chance of success when it comes to fostering new habits which can sustain a healthy lifestyle. A younger patient will be introduced to a range of cognitive and behavioural therapeutic methods which can help them foster a healthy lifestyle of sobriety.
    • Family Therapy: A younger patient is more likely to be dependent on their parents or family members when it comes to recovery. Including family members throughout addiction treatment can help the family create a more healthy living environment which can also act as a recovery environment.

    Do I Have to Tell My Boss About Alcohol Rehab?

    A woman in a blazer in meeting, looking deep in thought

    It can be a daunting task to tell your employer or boss that you may be going to rehab to seek treatment for your drug or alcohol addiction.

    However, there are employee rights in place (such as the Employment Rights Act 1996 [4]) which should protect you from dismissal or unethical treatment in the unlikely event that the employer does not respond well.

    However, employers must treat addiction like they would treat any other illnesses, and they may appreciate you trying to overcome the debilitating disease rather than being passive.

    Additionally, telling them that you are going to rehab will allow them to prepare for your temporary absence.

    This can benefit both yourself and your employer who can find adequate cover and accommodate your return post-rehab.

    It may depend on your company’s policy whether you are obligated to disclose your condition.

    Some companies have strong anti-drug policies which may affect your employment, and in this case, you should explain to your employer your condition, or risk the potential of being dismissed if your consumption habits break company rules.

    If you are apprehensive about telling your boss that you are going to rehab, you can consider explaining to your boss how your addiction is affecting your life and work performance, and you want to address this.

    Additionally, reassuring your employer about your long-term commitment to work and how rehab will improve your life quality and also your occupational performance as a result may reinforce their supportiveness.

    How Do I Tell My Family I’m Going to Rehab?

    Two people drinking coffee

    It can be a difficult task telling your family that you are suffering from an addiction and that you are going to rehab.

    While some family members will welcome your admission into rehab, others may question your decision and also the efficacy of a drug and alcohol rehab.

    Some family members will be incredibly supportive of your decision.

    These family members may support you in most things that you do, or, they may be glad to hear about your decision because they have witnessed first hand the effects that addiction is having on your mind and body.

    For family members who are negative or apprehensive about your decision to enter a drug and alcohol rehab, there are a number of ways to help them understand your decision.

    Explaining to them about your decision to enter rehab will help reinforce the severity of drug and alcohol addiction.

    • Describe the ways in which drug and alcohol addiction is negatively affecting your life. This will help reinforce their understanding about how your addiction is adversely affecting you and preventing you from becoming the best version of yourself.
    • Explain to them how rehabilitation works. They may simply be sceptical about the rehabilitation process. By providing them insight into treatment methods, detox, aftercare, and other aspects of recovery, they may see that some of their doubts have been addressed.
    • Explain to them that this is your decision to make – not theirs. By setting firm boundaries which they are unable to change, you are setting a strong precedent regarding your independence and willingness to recover.

    What Happens If I Don’t Get Help?

    A man looking out of a window

    Chances of recovery are incredibly slim if you choose not to get help.

    This is because not only do some people require a medical detox to recover from their withdrawal symptoms, they will not be able to develop the necessary coping mechanisms and cognitive or behavioural adjustments to optimise their life of sobriety.

    Without undergoing recovery with addiction specialists or at a medically supported facility, patients will not be able to undergo personalised recovery which can highlight and address the issues which led to their excessive consumption habits.

    Whether they are suffering from social issues, psychological issues, or a genetic and biological predisposition which makes them more susceptible to developing an addiction, a drug and alcohol rehab can help address these issues.

    If someone chooses not to seek help, it is very likely that their addiction will only get worse.

    They will continue to consume drugs and alcohol in order to manage withdrawal symptoms, but their tolerance will increase, and this means that they’ll need to consume more.

    Not only do higher consumption levels mean more severe withdrawal symptoms, but it also places them at risk of suffering from a form of overdose.

    The Adult Substance Misuse Treatment Statistics shows that around 60% of people suffering from alcohol addiction successfully complete their treatment at rehab.

    So, the fact is that some people still struggle to recover at rehab when they enter for the first time, which means that independent recovery has extremely low levels of success.

    How Can I Convince a Loved One to Receive Drug and Alcohol Rehab?

    Two friends supporting eachother

    It is common for close friends and family members to reach out to drug and alcohol rehab providers in order for their addicted loved one to receive treatment.

    More often than not, this is done because the addicted person is reluctant to seek treatment for their drug and alcohol addiction.

    There are a number of reasons why someone would refuse treatment:

    • They do not believe that they have a problem
    • They know that they have a problem but are scared to admit it
    • Apprehension about what starting treatment entails prevents them from starting
    • Separation from friends and family for a period of time makes them anxious

    When the addicted person is reluctant to consider entering a drug or alcohol rehab, Rehab Recovery can help by assigning an interventionist.

    A licensed interventionist will help host an intervention [5] which can convince the addicted person – in a non-confrontational and constructive way – that they should confront their consumption habits and enter a drug and alcohol rehab.

    A licensed interventionist will help friends and family members coordinate and organise an intervention for their addicted loved one.

    During the intervention, friends and family members will have the opportunity to express to their loved one, in great detail, how their loved one’s addiction has adversely impacted their life.

    Going into great detail can help reinforce these issues to the addicted person.

    The idea is that by facilitating a non-confrontational intervention, the addicted person will have to listen to their loved ones who have had their lives affected by their addiction.

    Hearing about the ways that they are negatively affecting their loved ones will help reinforce their decision to undergo addiction treatment.

    Interventions have a high success rate, but they do not always go as planned.

    Because of this, the interventionist will help friends and family members plan for rejection.

    The intervention will help with a range of other details including but not limited to:

    • Coordination: The interventionists will coordinate with friends and family members and set a suitable date, time, and location for the intervention to take place. The licensed interventionist will also form an intervention team, including those who are close to the addicted person, and they may exclude anyone who may have a negative impact or display hostility to the addicted person during the intervention.
    • Rehearsals: It can be difficult to articulate your feelings when they are full of emotion. Friends and family members may struggle to express their thoughts and feelings during the intervention and when their addicted loved one is present. The interventionist will help participants rehearse what they will say and also encourage them to write down what they will say in order to help them feel more comfortable when it comes to the intervention.
    • Educate: Addiction and the treatment process may be completely alien to these friends and family members. The licensed interventionist will help guide them through the process and educate them about the complexities of addiction. This will help them reinforce their knowledge and create a stronger and more robust support network for their addicted loved one.
    • Set boundaries: Although the intervention and education aspect will help friends and family members support their loved one, it is important that they learn how to set boundaries. Setting boundaries can ensure that they are not enabling their loved one’s addiction, and it can also become a dawning realisation for the addicted loved one about the severity of their condition once they have to amend their own mistakes.

    There are many different forms of intervention, with CRAFT Intervention being a popular form.

    This stands for Community Reinforcement and Family Training.

    The reason why CRAFT [6] is popular is because it places a large emphasis on the family members and their wellbeing when it comes to addiction recovery.

    It also promotes a non-confrontational and constructive style of intervention.

    What is Dual Diagnosis at a Drug & Alcohol Rehab in County Durham?


    Addiction is a symptom of underlying mental health problems, including psychiatric disorders like anxiety, depression, schizophrenia and bipolar disorder, Borderline personality disorder, Schizophrenia, Obsessive Compulsive Disorder, Depression, Personality disorders, Post Traumatic Stress Disorder (PTSD) and Eating disorders.

    People who suffer from these conditions often want to fill voids in their lives – all too often, this then leads to drug and/or alcohol abuse, which then spirals and turns into dependence.

    For this reason, it’s very important that we acknowledge any underlying mental health issues you might have, alongside any physical ones, while planning out your treatment.

    According to the NESARC data, 28.6% of people with a current alcohol use disorder diagnosis had at least one personality disorder like bipolar disorder.

    Your rehab facility can assess your wellbeing to check if you’re showing symptoms of any of these conditions. This will take place as part of a psychiatric assessment.

    Depending on your background circumstances, the vital therapies that could help you to recover might look different.

    Overall, rehabs aim to treat the underlying causes of your addiction with evidence-based treatments.

    Psychiatrists, psychologists and trained mental health professionals can treat you using well-researched psychiatry and psychiatric treatment.

    So it’s very important that we have full context on your mental health going in.

    Find out how a drug and alcohol rehab in County Durham will work to support your mental health by calling us on 0800 088 66 86.

    What are the Benefits of Residential Drug & Alcohol Rehab in County Durham?


    Although residential rehab in County Durham isn’t suited to everyone, it does have many benefits, especially if you have a more severe problem.

    It’s more intensive by nature, putting you in a space where you’re surrounded by treatment.

    This also means that you’ll be able to heal while living amongst people who truly understand what you’re going through.

    Rehabs also focus on abstinence, rather than harm reduction or moderation management.

    This is much safer, as you’ll be kept fully away from temptation.

    Experts have agreed that abstinence is always the safer and more effective route to addiction recovery.

    Even if you start off only drinking or using in small amounts, it’s all too easy to spiral.

    Finally, private residential rehab is often more personalised, taking into account your specific needs.

    Get all the amazing benefits of a residential rehab in County Durham by calling our team on 0800 088 66 86.

    Will Your Insurance Cover Rehab?


    When it comes to insurance, it really depends on who your insurance provider is and what their policy states.

    Because of this, you will have to be very thorough and communicative with your insurance provider in order to understand what is and is not covered.

    Drug and alcohol rehabilitation at a private residential facility can be expensive depending on the provider, so it is important for patients to minimise costs where they can.

    Even if your insurance provider may not be able to cover the entirety of your addiction treatment, they may be able to cover certain aspects of your recovery, such as accommodation, counselling sessions, medication, and so on.

    If you have employee or private health insurance, it is highly recommended that you coordinate with your insurance provider as well as rehabilitation provider to get clarity regarding what can be reimbursed for your addiction treatment.

    Because addiction is recognised as a disease, some insurance providers will cover aspects of treatment.

    However, it is absolutely imperative that you find out the details of your unique insurance policy before making a decision based on the hope that they may be able to pay for your treatment programme.

    Each insurance policy is different, and there is no guarantee that because you have insurance, that aspects of your recovery are covered.

    What is Private vs. NHS & Publically-funded Drug & Alcohol Rehab in County Durham?


    Private and council-funded rehab both have their pros and cons.

    On one hand, council-funded NHS rehab is accessible to all and will be based in your local area.

    This is both more convenient and more comfortable for a lot of people.

    On the other hand, private rehab is often more tailored to each client’s individual needs, with greater access to one-to-one therapy.

    Private residential rehab also gives you full constant access to an in-person team whenever you need them, to an extent that you wouldn’t get in any other context.

    It essentially puts you in a space where you’re surrounded by treatment, which is sometimes needed in more severe cases.

    Residential rehab also gives you a chance to get away from any toxic social situations that may be currently driving your addiction.

    You can read more about the disease of addiction here.

    For guidance choosing between private or public drug and alcohol rehab in County Durham, call our team today on 0800 088 66 86.

    Woman in a treatment centre

    Organisations to Consider

    Below is a list of organisations that offer free support for addiction in and around County Durham:

    1. Change Grow Live | Wear Recovery

    Address: 4-6 Mary St, Sunderland SR1 3NH

    Telephone: 08002346798


    2. Turning Point

    Address: Bridge House, Bridge St, Sunderland SR1 1TE

    Telephone: 01915108252


    3. NHS CAMHS in Sunderland

    Address: Corporation Rd, Hendon, Sunderland SR2 8PL

    Telephone: 01912831656


    4. Addaction

    Address: 88 Whinney Hill, Durham DH1 3BQ

    Telephone: 0300 026 4784

    5.  The Community Drug & Alcohol Recovery Service

    Address: Eden House, 1 Station Rd, Consett DH8 5RL

    Telephone: 0300 026 6666 

    You can also reach out to a number of helplines, including Mind UK, YoungMinds, Rethink Mental Illness, Samaritans and Papyrus, or find an Alcoholics Anonymous or Narcotics Anonymous near you.

    Change Grow Live, We Are With You and Turning Point are charities that help people with addiction issues free of charge.

    Services are run by the NHS Foundation Trust in many areas across the UK.

    Why is Residential Rehab Not For Everyone?


    While residential drug and alcohol rehab in County Durham has many benefits in more severe cases, it’s not for everyone.

    In fact, it’s specifically designed for high-risk clients, with major examples being:

    • People drinking 25 or more units of alcohol a day with co-occurring mental health issues
    • People experiencing suicidal thoughts
    • People with significant mental problems, which would be worsened by drug and alcohol use, who would struggle to do a home detox
    • People who have failed to remain sober after multiple attempts at outpatient and at-home treatment
    • People who are known to have committed acts of violence against loved ones when intoxicated
    • People who experience severe withdrawal symptoms/after effects, such as delirium tremens and alcoholic seizures
    • People suffering from Wernicke’s encephalopathy or Delirium Tremens

    Not sure if residential drug and alcohol rehab in County Durham is the right treatment for you? Talk it over with our expert team on 0800 088 66 86.

    What is the Admissions Process for Drug & Alcohol Rehab in County Durham?


    As addiction treatment can often change based on severity, it’s important that we measure what level of treatment each person will specifically need.

    Luckily there are several diagnostic criteria and assessments designed to give us a good idea of how much help you might need.

    First of all, the DSM-IV-TR diagnostic criteria for substance abuse use several criteria to measure addiction.

    The seven most significant are:

    1. Hazardous useAre you using to a point where, physically or mentally, you’re harming yourself or others?
    2. Social or interpersonal problems relating to use Is your excessive drug and/or alcohol use ruining your relationships?
    3. Neglected major roles to useAre you neglecting major roles in your life to use?
    4. WithdrawalHave you experienced withdrawal symptoms if and when you’ve attempted to stop? These can range in severity and are different for a lot of drugs, with alcohol also being in its own category. Be sure to research the withdrawal symptoms for your specific addiction.
    5. ToleranceHas your tolerance for drugs and/or alcohol increased over time? This could be a sign of dependency developing.
    6. Used larger amounts for longer On a similar note, do you find yourself needing to use larger amounts for longer to get the same effect?
    7. Repeated attempts to control the use or quit Have you repeatedly tried to quit and failed?

    The American Society of Addiction Medicine, or ASAM, also uses 6 dimensions in it’s patient placement criteria:

    1. Acute intoxication and/or withdrawal potential
    2. Biomedical conditions and complications
    3. Emotional, behavioural or cognitive conditions or complications
    4. Readiness to change
    5. Relapse, continued use or continued problem potential
    6. Recovery environment

    If you suffer from alcohol issues and would like a rigorous questionnaire to determine how severe your addiction is, the Alcohol Use Disorders Identification Test could be for you.

    It asks 10 questions about your alcohol use and its consequences, divided into three segments.

    Each answer is on a scale and gives you a certain amount of points – an overall score of 8 is a cause for concern, while a score of 13 or above indicates a dependency.

    Doctor with clipboard

    The questions are as follows:


    1. How often do you have a drink containing alcohol?
    2. How many units of alcohol do you drink on a typical day when you’re drinking?
    3. How often have you had 6 or more units if female, 8 or more if male, on a single occasion in the last year?


    1. How often during the last year have you found that you were not able to stop drinking once you had started?
    2. How often during the last year have you failed to do what was normally expected of you because of your drinking?
    3. How often during the last year have you needed an alcoholic drink in the morning to get yourself going after a heavy drinking session?


    1. How often during the last year have you had a feeling of guilt or remorse after drinking?
    2. How often during the last year have you been unable to remember what happened the night before because you had been drinking?
    3. Have you or somebody else been injured as a result of your drinking?
    4. Has a relative or friend, or a doctor or another health worker been concerned about your drinking and suggested you cut down?

    Do you need the help of a drug and alcohol rehab in County Durham? Give our team a call today on 0800 088 66 86.

    What are the Alternatives to Drug & Alcohol Rehab in County Durham?


    Professionally supported drug and alcohol rehab is one of the best ways to recover from addiction.

    However, residential rehab isn’t suited to everyone – luckily it’s not the only treatment path available.

    There’s also:

    Alcoholics Anonymous and Narcotics Anonymous

    These support groups allow people in recovery to come together and share their experiences. This can go a long way towards making you feel less alone while giving you connections to people who know exactly what you’re going through.

    Al-Anon Family Group meetings

    These meetings also have all the benefits of AA and NA, but they’re designed for the families of addiction sufferers to share their experiences and journeys.

    SMART Recovery

    SMART Recovery stands for Self-Management And Recovery Training – it puts a focus on self-sufficiency, training you to manage your own cravings. This isn’t for everyone, but for some, it can be incredibly effective, as by nature if it works for you it should help to prevent you from relapsing.

    Home detox

    In any detox, your intake will slowly be reduced and replaced with medication to manage withdrawal symptoms. In an at-home detox, you’ll be able to stay at home while a professional team guides you through the process.

    We should note that this is different to an unsupported detox, where you attempt to stop using without any outside help.

    Suboxone is frequently used to help people quit using heroin. Naloxone and Buprenorphine are two other medicines that curb cravings.

    Chlordiazepoxide – otherwise known as Librium can be prescribed if you need a medically-assisted detox for alcohol.

    Outpatient treatment via a local Drug and Alcohol Team in County Durham

    Beyond detoxes, you can also fully recover at home if that would suit you best.

    Whether you need the help of a drug and alcohol rehab in County Durham, or one of these excellent alternative services, let our team help by calling us for free today on 0800 088 66 86.

    When is A Professional Intervention Needed?


    Interventions occur at a point where someone suffering from addiction simply won’t help themselves, and when their loved ones can’t get through to them in any other way.

    A traditional intervention is led by a professional interventionalist.

    Participants will read out letters to the person with the addiction, talking about how it’s affected them and how they would like to move forward.

    This may give the person it’s aimed at an outside perspective, allowing them to see how their addiction is hurting those around them, while also seeing their behaviour from the outside in a new way.

    If this approach doesn’t suit your situation, the CRAFT approach is also an option.

    CRAFT stands for Community Reinforcement And Family Training.

    Following this approach, the loved ones of the person affected will learn how to effectively communicate and positively reinforce them, while also discouraging negative behaviour.

    For guidance on how to successfully hold an intervention in order to convince a loved one to attend drug and alcohol rehab in Durham, call us today on 0800 088 66 86.

    How Much Does Drug & Alcohol Rehab in County Durham Cost?


    It can of course vary from situation to situation, and organisation to organisation.

    But generally, a 10-day detox with a single occupancy room will range between £3,000 to £6,000, while a multi-occupancy room for the same time frame will be £2,000 to £4,000.

    Going up to a 28-day stay, that will be £8,000 to £12,000 for a single occupancy room or £6,000 for a multiple occupancy room.

    Finally, an at-home detox is normally about £1,500.

    To get a more accurate prediction of how much your time at a drug and alcohol rehab in County Durham will cost, call us today on 0800 088 66 86.

    What are Some Tips For Choosing the Right Drug & Alcohol Rehab in County Durham?


    Looking at all your treatment options in County Durham can often be overwhelming, especially if you’re reaching out for help for the first time.

    But there are a few things you can do to make the process a lot easier.

    The first is to research as much as you can, finding out everything about the individual paths you could take.

    Try to figure out what might work best for your specific addiction and outside circumstances.

    Then, start to look into organisations operating in County Durham that could help you on your journey.

    They’ll all have websites with plenty of information on them – in particular, you should look for:

    • Their track record
    • Any objective reviews
    • The kinds of treatment they offer
    • How affordable they are

    Allow our expert team to help you choose the perfect drug and alcohol rehab in County Durham by calling us on 0800 088 66 86.

    What is a Detox & Do I Need One?


    Many people don’t realise that abuse, addiction and dependence are three different, albeit often interlinked, things.

    Abuse simply means using to an extent that’s harmful to yourself or others. Addiction means you can’t stop using/abusing.

    And dependency means that your body has become physically reliant on whatever you’re addicted to.

    This then results in withdrawal symptoms if and when you attempt to stop.

    These can vary depending on what you’re addicted to and how severe your addiction is, but they can often be highly unpleasant or even dangerous.

    As a sidenote, researching the specific withdrawal symptoms associated with your addiction is an important part of the research you should be doing at the start of this journey.

    Rehabs offer care and treatment for withdrawal symptoms, via detoxes.

    During a detox, your intake will slowly and safely be reduced and replaced with medication.

    Medical detox is only required for physical addictions, like alcohol and opiates.

    Withdrawal symptoms associated with alcohol include:

    • Shaky hands
    • Anxiety
    • Insomnia
    • Sweating
    • Vomiting
    • Seizures in the most serious cases – other more severe withdrawal symptoms associated with alcohol

    We’d recommend a pharmacological intervention, more specifically a Librium-based detox, over a 10 day period, to reduce the risk of withdrawal seizures.

    After this, your treatment plan will likely include a further 3 weeks in rehab to tackle the root emotional causes of your addiction.

    In the final aftercare stage, we’ll also work to develop a relapse prevention plan.

    This may include:

    • Any professional or personal lifestyle changes you may need to make.
    • A plan for if you do relapse, including contact details.
    • Any triggers (we’ll also identify these and teach you to identify and work through them).

    Make sure your detox happens safely and effectively at a drug and alcohol rehab in County Durham. Start your enquiry today by calling us on 0800 088 66 86.

    How Long Does Drug & Alcohol Rehab in County Durham Last?


    The amount of time you spend at a drug and alcohol rehab in County Durham, or anywhere else, will likely vary based on a variety of factors.

    This can include the kind of treatment you go through, how severe your addiction is and what kind of treatment you go through.

    For example, physical addictions, such as alcohol and opiates, will require a physical detox to avoid dangerous and unpleasant physical withdrawal symptoms.

    Psychologically addictive drugs, like cocaine and marijuana, will only produce mental withdrawal symptoms (if you have a dependency and then your intake stops), so in recovery from them, you won’t need medical detox.

    In general, we’d recommend an absolute minimum of 7 days for alcohol detox.

    But you should really participate in rehab for 28 days, so you can focus on recovery and rehabilitation using therapies to their full effect.

    To find out precisely how long your stay at a drug and alcohol rehab in County Durham is likely to last, call us today on 0800 088 66 86.

    What is Rehab for Cocaine in County Durham?

    Two people drinking coffee and facing each other at a table

    Cocaine is only psychologically addictive, so it doesn’t require a medical detox. But that doesn’t mean it’s not dangerous.

    In 2020 alone there were 777 deaths involving cocaine in the UK.

    Many people develop cocaine problems, and this can lead to crack-cocaine use.

    If you’ve developed a cocaine dependency, some of the withdrawal symptoms you may experience include:

    • Anxiety
    • Irritability
    • Fatigue
    • Extreme suspicion or paranoia in the most severe cases

    By nature, cocaine is extremely addictive, as it causes a high and a spike in dopamine, followed by a crash when the effects wear off and that high level of dopamine suddenly drops.

    This then prompts repeated uses, which can easily lead to increased tolerance and then a dependency developing.

    Overcome your addiction to cocaine with the help of a drug and alcohol rehab in County Durham – call our admissions team on 0800 088 66 86.

    What is Rehab for Heroin in County Durham?


    It’s really important for people with a heroin addiction to receive a physical detox as well as going through psychotherapy. This is because heroin grips the physical body as well as the mind.

    As Heroin is highly physically addictive, you’ll need to do a full medical detox.

    Over a set time period at the start of your recovery, your intake will slowly be reduced and replaced with medication.

    Buprenorphine, Naltrexone, and Suboxone are all medications used for heroin detox. These stimulate the same part of your brain as heroin, which stops both cravings and effects.

    All of this is to avoid symptoms such as:

    • Nausea and vomiting
    • Abdominal cramps
    • Depression
    • Muscle spasms
    • Sweating
    • Shaking
    • Insomnia

    These symptoms may vary based on severity. They’ll typically start within 6 to 12 hours of your last dose, will peak after 1 to 3 days and will usually subside after a week.

    Once you’ve completed detox, you can move forward with mental health treatments, and then a relapse prevention plan.

    Overcome your addiction to heroin with the help of a drug and alcohol rehab in County Durham – call our admissions team on 0800 088 66 86.

    What is Rehab for Cannabis in County Durham?


    Cannabis comes from the plant it’s named after – the compound that gives the drug its’ psychoactive properties is Tetrahydrocannabinol or THC.

    This binds to cannabinoid receptors in your brain, creating feelings of relaxation and pleasure.

    Like many other drugs, continued use can lead you to build up a tolerance, which can then create a psychological dependency.

    In the long term, this can lead to impaired judgement, anxiety, depression or even more severe impacts like hallucinations and memory loss in the worst cases.

    Short-term effects include feeling paranoid or anxious, red eyes and an accelerated heartbeat.

    More information on Cannabis rehab is available here.

    Cannabis isn’t physically addictive in the same way that other substances are, but a cannabis use disorder can still take a hold over user’s lives, through a behavioural addiction.

    A study by Wayne Hall and Louisa Degenhardt proved the negative side effects of regular use of cannabis during adolescence and into adulthood can include ‘a dependence syndrome, increased risk of motor vehicle crashes, impaired respiratory function, cardiovascular disease, and adverse effects of regular use on adolescent psychosocial development and mental health’.

    Overcome your addiction to cannabis with the help of a drug and alcohol rehab in County Durham – call our admissions team on 0800 088 66 86.

    What is Alcohol Rehab?

    A person with their hands clasped in Shrewsbury

    Alcohol addiction develops when drinking takes over your mind, making you want to drink more and leaving you unable to cut down. As a result, some people can end up binge drinking, while others might end up drinking steadily more frequently.

    Heavy drinking is classed by the NHS as more than 14 units per week.

    Alcohol addiction is common, with a study by Robin Room, Thomas Babor and Jürgen Rehm revealing that ‘4% of the global burden of disease is attributable to alcohol’, accounting for almost as much death and disability as tobacco and high blood pressure (hypertension) globally.

    You run the danger of getting diseases like wernicke encephalopathy and alcoholic hepatitis if you let your usage worsen.

    During an assessment and diagnosis you may be asked questions about your opinions and usage behaviours from the CAGE questionnaire – an Alcohol Use Disorders Identification Test.

    A healthcare professional or rehab clinic can determine if you have an addiction and the severity of it through the American Society of Addiction Medicine’s Patient Placement Criteria (ASAM Criteria).

    If you have a severe addiction, you will need an alcohol detox to safely eliminate alcohol from your system.

    Delirium Tremens and alcohol withdrawal syndrome are dangerous complications of withdrawing from alcohol without a medicated detox.

    Librium is a widely used drug that helps lessen the effects of alcohol withdrawal symptoms.

    Another medication used to stop drinking is Acamprosate (Campral®), which helps rebalance the chemicals in the brain that have been altered in some way by alcohol.

    Al-Anon, The National Association for Children of Alcoholics and Alateen are all charities that provide free assistance and advice for anyone affected by alcohol.

    After you’ve detoxed from alcohol, Acamprosate can help you to stay sober.

    This medication prevents alcohol cravings and returns the chemicals in your body to normal levels.

    Naltrexone is also a medication that can be prescribed by a doctor to help you to stop the association between alcohol and endorphins.

    This helps you to avoid drinking.

    As for your body’s recovery once you quit drinking alcohol, damaged organs may regain function partially or might heal altogether, depending on what state they were in and whether you’ve had a relapse or not.

    You should begin your recovery now, as being an alcoholic is thought to drastically lower your age of death. The average age of death for an alcoholic is 47–53 years in men and 50–58 years in women.

    What is Alcohol Addiction?

    A middle aged man looking into the camera with a neutral expression

    Alcohol addiction, also known as alcoholism, is a brain disease [7] which causes physiological changes in the addicted person.

    This person will be dependent on alcohol in order to function and to experience pleasure.

    If someone who is addicted to alcohol decides to abstain, they will begin to experience withdrawal symptoms.

    Depending on the severity of the addicted person’s dependence, they may suffer from mild withdrawal symptoms such as headaches, or something more severe such as bouts of depression, trembling, diarrhoea, or even seizures.

    This is because there are rapid changes in the brain.

    In our brains are mesolimbic pathways, or “reward” pathways, which seek reward in the form of dopamine.

    When we consume addictive substances such as alcohol or drugs, our brain releases dopamine, which acts as a reward.

    This is dangerous because it means that the addicted person will come to rely on these substances to experience these pleasures, and they will suffer from physical and psychological issues should they abstain.

    While some substances either present physical or psychological withdrawal symptoms, alcohol can present both physical and psychological dependence.

    Someone who is suffering from alcohol withdrawal syndrome might suffer from both physical and psychological symptoms such as anxiety, depression, nausea, vomiting, seizures, and more.

    According to the brain disease model of addiction, addiction consists of three steps:

    • Binge / Intoxication: The addicted person will consume drugs or alcohol in order to experience its short term euphoric effects.
    • Withdrawal / Negative Affect: When the addicted person abstains from the addictive substances, they will begin to experience discomforting symptoms.
    • Preoccupation / Anticipation: The addicted person will find it hard to function without feeling compelled to restart the cycle of binge and intoxication.

    What Are the Signs That An Alcohol Addiction is Present?

    Person sleeping

    There are many signs to look out for if you are concerned that you are suffering from an addiction.

    These signs are not limited to physical or psychological attributes, but they can be social, too.

    One of the most useful criterias or frameworks to use to decipher whether you are suffering from an addiction or not is the DSM-V – the Diagnostic and Statistical Manual of Mental Disorders (Fifth Edition) [8].

    According to the DSM-V criteria for substance addiction, the symptoms of addiction can be divided into 4 primary categories.

    These primary categories are:

    • Physical dependence: Suffering from physical dependence and physical withdrawal symptoms such as headaches, nausea, fatigue, and so on.
    • Risky use: Consuming the substance in quantities which are harmful to one’s health, or consuming the substance in environments which might pose risk (e.g. becoming severely drunk to the point of being vulnerable on the street or in the presence of strangers).
    • Social problems: Experiencing relationship breakdown, social isolation, financial insecurity, housing insecurity, or other social problems as a result of their drug or alcohol consumption.
    • Impaired control: When the person is not consuming the addictive substances, the person is feeling compelled to do so or their mind is preoccupied with their next period of consumption. This also refers to trying to quit drinking or consuming, but not being able to.

    If you identify with one of these symptoms, it suggests that you may be susceptible to falling into addiction.

    Identifying two or three of these symptoms suggests that you may be suffering from a mild form of addiction, whereas suffering from four or more of these symptoms suggests that you are suffering from a moderate to severe form of addiction.

    Residential Alcohol Rehab Vs. Outpatient. Which is Better?

    A blue and neutrally decorated bedroom

    There are significant differences to consider between entering a drug and alcohol rehab as an inpatient or an outpatient.

    While both forms of treatment will certainly benefit patients suffering from addiction, one may provide more benefits than the other depending on the patient’s unique needs, so one is not inherently “better” than the other.

    The benefits of undergoing treatment as an inpatient at a residential rehab include:

    • Highly personalised recovery programme
    • Swift admission
    • Medically supported facilities
    • 24/7 supervision from medical practitioners
    • Medicated detox and prescribed medication from an addiction physician
    • Intensive level treatment
    • Aftercare

    Since a residential rehab facility is often private, patients will receive swift admission into rehab, meaning that they can undergo recovery quickly and not wait while their addiction worsens.

    Additionally, they will undergo a highly personalised recovery programme to ensure that their recovery programme is optimised.

    A personalised programme will target any unique needs or issues which the patient is suffering.

    Each case of addiction is unique, and a patient may be susceptible to developing an addiction due to psychological, biological, social factors, or else.

    Additionally, substances will vary from one patient to another, as will their levels of consumption and dependence. Since there are so many variables, personalisation is key.

    Additionally, recovery will take place in a medically supported facility.

    This facility can be an optimal environment for the medical detox, and medical practitioners will be onsite to ensure that patients are healthy throughout the entire recovery programme.

    Patients will focus on therapy sessions and recovery methods for hours per day, for around 28 days.

    people discussing something together

    This intensive style of treatment can be highly effective for patients as it allows them to solely focus on recovery.

    One of the drawbacks of inpatient treatment is how expensive it can be. It can be expensive to pay for treatment and to pay to stay at a rehab for 28 days.

    Depending on the quality facilities, inpatient treatment can cost around £6,000 to £12,000.

    However, patients can minimise costs by opting for multi-occupancy rooms and going to a rehab which does not claim to be luxurious.

    The benefits of undergoing treatment as an outpatient at rehab include:

    • Flexibility
    • Inexpensive or free
    • Home detox
    • Aftercare

    Outpatient treatment offers flexibility for patients, as they can undergo their own home detox, and return home each night following treatment.

    While inpatient treatment typically spends hours per day to focus on recovery, outpatients may spend around 6 to 30 hours (intensive outpatient programme) per week on their recovery depending on their needs.

    This means that they can continue to maintain employment as well as other responsibilities.

    In addition to the flexibility, outpatient treatment is typically free and held in a public facility.

    This makes it particularly an appealing option for those suffering from a mild form of addiction.

    However, the flexibility can also leave more room for errors in someone’s recovery journey.

    If someone is not entirely committed towards recovery, or they’re suffering from a more severe form of addiction and require more support and supervision, an outpatient programme will be unsuitable to facilitate their recovery.

    A home detox can be dangerous if the patient is suffering from severe withdrawal symptoms.

    Another issue with outpatient treatment is that the high demand means that there may be a long waiting list for treatment.

    Additionally, these public rehab facilities are often lacking in resources to cater to each and every patient who has unique requirements, which means that the level of personalisation will be significantly lower than at an inpatient facility.

    What Percentage of Alcoholics Recover?

    A man talking to a woman who is smiling

    There are different ways of measuring this, and it can be incredibly difficult to reach a conclusion because of the many different variables.

    These variables include but are not limited to:

    • Undiagnosed addicted people: There are many people who are addicted to alcohol or drugs, but are not yet diagnosed. This means that any statistic showing how many people recover will not take into account those suffering from addiction in silence.
    • Not all addicted people undergo treatment: It is hard to quantify how many people recover, because not all addicted people enter treatment. The amount of people who recover in treatment is undoubtedly higher than those who try to recover independently, however, there is no way of quantifying how many people have tried and failed to recover independently.

    However, we can use statistics to determine how many people recovered when they entered a drug or alcohol rehab.

    Statistics vary, but some studies show that around 75% of patients [9] who undergo and complete an addiction treatment programme recover.

    While some people will end up suffering from a relapse after their treatment, they will still have learned all of the knowledge and tools such as coping mechanisms to maintain a healthy sober lifestyle.

    What Therapies are Offered at a Drug & Alcohol Rehab in County Durham?


    As addiction and mental health are so strongly linked, addiction treatment nearly always has a focus on mental health.

    Guidelines set by The National Institute for Health and Care Excellence ensure all treatments and medical care are in line with quality standards, and offer adequate results.

    A wide variety of therapies will be available during your stay at a drug and alcohol rehab in County Durham, including:

    Cognitive Behavioural Therapy

    People suffering from addiction can often find themselves in negative spirals and thinking patterns that continue to drag them down the worse they get in a vicious cycle.

    Cognitive behavioural therapy, or CBT is just one of many talking therapies that aims to tackle that head-on.

    Two of the major ways it does this is through developing your problem-solving skills and using real-world scenarios, working through them with you.

    A big part of the problem-solving element is learning to break down issues that could become major until they’re in small enough pieces to be digestible and manageable.

    Dialectical Behaviour Therapy

    A male patient talking to a female therapist

    Dialectical Behaviour Therapy – DBT uses a similar model to CBT, but here the focus is on managing emotions.

    This is incredibly important – if you can process large or small feelings before they cause damage, you’ll move towards a much better emotional headspace.

    Brief Interventions

    These are essentially check-ins with the person helping you to recover.

    It’s important that we keep track of your progress, especially as it’s a marathon, not a sprint.

    Motivational Interviewing

    In motivational interviewing, a councillor will ask you a series of non-judgmental questions, designed to encourage you to change.

    Motivational therapy and motivational interviewing aim to increase your willpower, and build your resolve to achieve long-lasting sobriety.

    Holistic Therapies

    Two men in 1-1 therapy

    As its name comes from the Greek word Holos, or whole, would suggest, holistic therapies focus on healing the whole self.

    They often do this through participation in enjoyable activities – major examples include art therapy, music therapy, mindfulness, meditation, yoga, drama therapy,  equine therapy, and acupuncture.

    Individual Therapy

    As every case of addiction has its own unique circumstances, it’s very important that we work on each person’s specific needs.

    This is where individual therapy, which focuses solely on you, can be a vital part of your recovery.

    This level of personalisation is also a huge benefit of private rehab.

    Group Therapy

    Group psychotherapy allows you to recover while supporting other others in the same situation.

    Addiction recovery can be lonely, as it makes people feel like they have nowhere to turn to.

    Recovering alongside people with the same experiences in group therapy can help to make everyone involved feel a lot less alone.

    Family Therapy

    Two men, one with his hand on the other's shoulder

    If you feel like your family has suffered heavily as a result of addiction, you should consider family therapy.

    Beyond helping the person suffering from addiction in their recovery by creating a healthier family dynamic, it will also help everybody to heal from a traumatic experience.

    Co-Dependency Treatment

    Co-dependency is an unhealthy relationship dynamic that often arises in addiction cases.

    When one person’s needs are put over another’s to an unhealthy extent, you should consider Co-dependency treatment.

    Acceptance and Commitment Therapy

    This type of therapy is often used in rehabilitation. Develop awareness of your thoughts and feelings, for better control over your actions.

    Twelve-Step Facilitation Therapy (TSF)


    Twelve-Step Facilitation Therapy uses the famous 12 steps of Alcoholics Anonymous to guide your recovery.

    These are:

    1. Admitting that you have a problem and that you’re powerless over it.
    2. Accepting the existence of a higher power (this doesn’t necessarily have to be religious).
    3. Making a decision to turn your life over to that higher power.
    4. Take a moral inventory of yourself.
    5. Admitting your wrongs to yourself, your chosen higher power and someone else.
    6. Were ready to change, and were ready to have your chosen higher power remove these faults.
    7. Asking your chosen higher power to remove your shortcomings.
    8. Making a list of all the people you might have harmed.
    9. Making amends to those people.
    10. Continued to take personal inventory and admit where you’re wrong.
    11. Asking your higher power for help with things you feel you can’t manage yourself.
    12. Continuing to grow, learn and change while also carrying what you’ve learned to others.

    Brief interventions

    A group of people sitting in a circle

    Brief interventions offer you a fresh perspective on how to think about old problems.

    They’re a smart way to screen for substance use, and involve a 5-20 minute evidence-based, well-planned conversation.

    Eye Movement Desensitization and Reprocessing

    This up-and-coming form of therapy detects and treats painful, repressed and traumatic memories by using a pattern of eye movements.

    Rational Emotive Behaviour Therapy

    REBT challenges irrational ideas about the self, others and the world, and replaces these unhealthy thoughts with healthy ways to manage emotions, thoughts, and choices.

    To learn more about the various addiction treatments available at a drug and alcohol rehab in County Durham, give our team a call on 0800 088 66 86.

    What is Relapse Prevention After Drug & Alcohol Rehab in County Durham?


    Drug and alcohol rehab in County Durham, or anywhere else, generally has three stages: detoxification, rehabilitation and aftercare.

    The third on that list is a transitional stage, where the main goal will be preventing relapse.

    Rehab Recovery can help you formulate an effective relapse prevention plan, with several key elements included.

    The first of these is any lifestyle changes you may need to make.

    If your current professional or personal situation is driving your addiction, then you might need to think about making changes post-treatment.

    We’ll help you to work through it and make sensible, practical decisions, based on what you need.

    Finally, we’ll also map out what should happen if you do relapse.

    This will likely include a step-by-step plan, in addition to people that should be contacted.

    A few key strategies are also often implemented at this stage, with one of the most prominent being HALT.

    HALT stands for Hungry, Angry, Lonely and Tired – all four of these are emotions, which could lead to relapse if they’re left to spiral out of control unchecked.

    The HALT strategy teaches you to recognise, manage and process these, to mitigate their potential negative impact.

    If stress is something you need help with processing, mind-body meditation could also be for you.

    Whichever path you choose to go down, Rehab Recovery will be there for you.

    Get the help you need from a drug and alcohol rehab in County Durham to beat addiction for good – call us today on 0800 088 66 86.

    Why Go to Alcohol or Drug Rehab in County Durham?

    Two women talking one-to-one at a table

    Going to rehab in County Durham can take the pressure off a person that wants to end their addiction, but who feels they can’t do it on their own. Getting help for addiction is often necessary for those who have tried to quit in the past, but haven’t found the success they desire.

    Going to an alcohol or drug rehab in County Durham will give a person the tools they need to see the success in sobriety they desire.

    Because addiction is such a multi-faceted condition, it is all but impossible to quit without getting help. Ending an addiction isn’t as simple as deciding never to use drugs or alcohol again.

    If this were true, there wouldn’t be a vast number of addiction centres to choose from or the rising number of addicts found worldwide. It is unfortunate that addiction rates are rising everywhere in the world, even in the County Durham area.

    However, because of this, there is now a multitude of addiction rehab centres in County Durham to choose from.

    Going to rehab offers a person everything they need to get (and stay) sober. Not only does it help an individual through the often very difficult physical withdrawals from a substance, but also gives them the psychological help they need to better understand why they have succumbed to addiction in the first place.

    The top alcohol and drug rehabs in County Durham help their clients open up to everything needed to beat addiction once and for all.

    Start your recovery journey at a first-class drug and alcohol rehab in County Durham by calling us today on 0800 088 66 86.

    What are the Advantages of Attending Rehab in County Durham?


    When a person chooses to go to rehab, they are essentially choosing to completely change their life. Addiction is something that can utterly ruin an individual’s life.

    It is a condition that destroys family relationships, can ruin a person’s professional life, and crush any hope for a fulfilling future.

    Educational pursuits are often given up when a person’s addiction begins to take control of their life. Going to rehab can turn this all around. If you or someone you love has lost their life to addiction, there is no better time than now to get the help you need.

    The County Durham area is specific when it comes to rehab opportunities. It offers the rare choice between inpatient and outpatient rehabs, both of extremely high calibre.

    We are here to answer any questions you might have regarding rehab in County Durham and will walk you through every step of the way.

    We know that making the decision to go to rehab is one thing, but actually following through is a whole other story. It can be a very intimidating process, which is exactly why we’re here to help.

    Get the help you need from an excellent drug and alcohol rehab in Durham by calling our team on 0800 088 66 86.

    What Do I Consider When Choosing a Drug & Alcohol Rehab in County Durham?


    Going to a drug and alcohol rehab in County Durham is a huge decision, one that will ultimately change a person’s life.

    When choosing a rehab, consider the following:

    • It is not simply a matter of taking away the substance that caused the problem to begin with. People will have been experiencing life from a different perspective with the drug, and may not be able to face their everyday lives without it. What rehab does is to teach them how to cope without drugs and teach them what and who to avoid to stay clean. The rehabs we work with focus on helping their clients understand the core reasons which caused addiction in the first place.
    • There are different options with rehab centres with some being inpatient facilities and others trying the outpatient approach. It is advisable to take some time as an inpatient so that the individual is immersed in the treatment fully. From here, they should learn all the coping skills that they need, which can often last for the remainder of their lives.
    • Rehab is not a miracle cure by any means; it is a process that will go on for the rest of the affected person’s life. Much as they say that alcoholics are ‘recovering’ rather than cured, the same applies to drug addiction. Affected individuals often have a hard time admitting that the problem is there to begin with, but once they have, it should get easier after.
    • One thing that many substance abusers have is that they do not realise how dangerous the situation can get. Mixing drugs with alcohol is even worse and can be fatal in some instances. Those family members and friends who stage interventions will emphasise this point but with love and respect, they could be able to persuade the affected person to actually do something about the problem.
    • The general idea is to give the individual a good start at a clean life without their drug of choice so that they can stay sober forever. Each individual will get a good start at a new life but he or she will have to be committed and willing to undergo whatever it takes to keep them clean.

    For expert help choosing the perfect drug and alcohol rehab in County Durham for your unique recovery needs, call our team on 0800 088 66 86.

    What is Outpatient Drug & Alcohol Rehab in County Durham?


    For those who cannot get away to attend a private rehab, going to an outpatient rehab centre is advantageous. While the huge benefit of being away from the usual negative influence is not present, these centres also have the means to change someone’s life for good.

    Addiction is something that affects people from all sectors of society. For those who have fallen to addiction and still have family obligations to attend to, going to outpatient rehab in County Durham can be of tremendous help. First, the location is a breath of fresh air, and second – it is a top area for state-of-the-art facilities.

    When a person chooses to go to an outpatient centre to overcome addiction, they will essentially carry out their day-to-day life while getting the help they need.

    Outpatient rehab is an excellent choice for people with family obligations and for those who cannot afford to take time off work or school while getting the help they need.

    It is very important to note, however, that going to outpatient rehab takes a strong commitment from the individual. Because a person stays at home for the length of their treatment, it is very easy to give in to the temptation to use drugs or alcohol.

    Because they aren’t removed from their immediate environment, those attending an outpatient care facility will have to be especially conscious of the triggers that can easily lead to relapse.

    Going to outpatient rehab in County Durham is best suited for those with less severe addictions. And while it can work for people with acute addiction problems, the likelihood of using drugs or alcohol while attending is notably increased.

    Find the perfect drug and alcohol rehab in County Durham for your needs by calling us today on 0800 088 66 86.

    What Should I Expect After Drug & Alcohol Rehab in County Durham?


    It is very important to note that even when rehab is over, the addiction treatment process doesn’t end. Relapse is something that affects 50-90 per cent of all addicts.

    And while this is a very sobering statistic, it doesn’t mean that it has to be true for you. Understanding the importance of aftercare is vital.

    When a person completes their rehab treatment, they will be expected to complete some type of aftercare programme. This might include continued meetings such as Alcoholics Anonymous (AA), Narcotics Anonymous (NA)or Cocaine Anonymous. These programmes are free and offer the support and connection a person needs to continue down the path of sobriety.

    A person’s life before attending rehab in County Durham and their life after rehab is two very different things.

    For an individual to fully integrate back into society without the desire to use drugs or alcohol, it is important that they are equipped with all the necessary information they need to make it successfully as a sober individual.

    This will include utilising everything they’ve learned in rehab as well as the continued support necessary to stay sober.

    Find the perfect drug and alcohol rehab in County Durham for your needs by calling us today on 0800 088 66 86.

    What Should I Know When Leaving Rehab & Aftercare?

    After rehab, aftercare aims to create a healthy support network so you continue to feel secure as you establish your new life.

    Sober living houses provide a supervised environment that can allow you to ease into your new independence without feeling out of your comfort zone.

    This eliminates the triggers in your past which may have been encouraging or allowing you to continue your addiction, such as relationships with codependency.

    You will have learned and will be encouraged to use contingency management techniques and coping mechanisms.

    How Can I Refer Myself Into Rehab?

    Woman with painted nails holding a mobile

    While it may seem overwhelming initially, the admission process into a drug and alcohol rehab is swift and simple.

    Once you contact a drug and alcohol rehab, they will conduct a preadmission assessment before deciding what kind of treatment you should undergo and what kind of facility you should enter.

    Once you dial the number, you will be greeted by an experienced and friendly admissions officer who can discuss your needs.

    The admissions officer will ask you a range of questions, and you can ask them about any concerns that you may have about addiction.

    Only once you are ready, the admissions officer will conduct a health assessment which is a quick questionnaire regarding your addiction history, physical and mental health, personal requirements, and more.

    The call will take place over the phone, and will be free of charge.

    Woman speaking on the phone

    These questions are straightforward, and your information will not be shared with a third party unless they’re an addiction specialist or licensed counsellor whose purpose is to optimise your recovery.

    You will then be referred to a number of drug and alcohol rehabilitation facilities which are suitable to your unique needs.

    You can discuss your options with us at Rehab Recovery, and we can help you navigate your priorities to determine which option is best for you.

    When you contact us, we shall outline a variety of treatment options that are available to you in County Durham.

    This includes both private and statutory addiction treatments. All drug and alcohol rehabs must be registered and audited by the Care Quality Commission (CQC).

    We also offer drug and alcohol rehab services in a variety of places across the North East, including in Hartlepool, Sunderland, Darlington, Newcastle, Middlesborough, Stockton, Barnard Castle, Bishop Auckland, Beamish, Seaham, Middleton-in-Teesdale, Newton Aycliffe, Chester-le-Street, Peterlee, Stanhope, Sacriston, Sedgefield, Egglesburn, Ferryhill, Chilton, Shildon, Wolsingham, Darlington,  and many other locations.

    For more information on detox and rehab options in County Durham, contact Rehab Recovery today on 0800 088 66 86.


    [1] CAGE Questions for Alcohol Use

    [2] The Impact of Substance Use Disorders on Families and Children

    [3] Young People’s Substance Misuse Treatment Statistics 2021 to 2022: Report

    [4] Employment Rights Act 1996

    [5] Types of Addiction Intervention – Rehab Recovery

    [6] The Community Reinforcement Approach – PMC

    [7] Addiction as a brain disease: Why it still matters

    [8] DSM-5 Criteria for Substance Use Disorders: Recommendations

    [9] Most people with Alcohol and drug addiction survive

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