Drug and Alcohol Rehab in Surrey
The thought of going to rehab in Surrey may be a prospect that fills you with fear. It’s likely you consume alcohol and drugs to combat deeper psychological problems. Addiction thus becomes a form of self-medication to help you forget about the demons in your life. Addiction allows you to escape, you are probably worried about the void that will be created when you finally give up your addiction.
When you attend one of our residential rehab centres in Surrey, you will be given the tools to address mental health problems so that you no longer need to rely on drugs and alcohol. The need to dull emotional problems with drugs and alcohol becomes redundant.
When you take drugs and alcohol, your body may react badly to the withdrawal process. To help arrest withdrawal symptoms, you are given anti-withdrawal medication that allows you to detox without suffering these potentially fatal symptoms.
What Is The Rehab Process?
Making the decision to enter into a rehab programme to recover from drug or alcohol addiction is life-changing but it can also be extremely intimidating. By understanding the rehab process, you are much more likely to feel at ease about what is going to happen.
The beginning of your rehab journey starts with an assessment. This will be carried out by a team of professionals including doctors and mental health specialists who will determine exactly the right treatment plan for you and address any of your personal medical needs.
This assessment determines the severity of your addiction to drugs and alcohol. We also determine the existence of any psychiatric or physical illnesses you currently suffer from, and also the likely cause of your addiction. We use this information to assist us in selecting the most suitable rehab clinic for you in Surrey.
After this has taken place you will move on to the detox phase, this is when the body gets rid of all traces of the substance to which you have become addicted. For some patients, medication can be offered to aid in withdrawal, giving a much safer and more successful detox.
Once detox is complete, you will then undergo rehabilitation which is a portion of your treatment designed to help you to understand the cause of your addiction and develop coping strategies for the future.
Finally, you will receive aftercare to ensure that you maintain your newfound sobriety and this can come in many forms. You may take part in community groups and one to one therapy as well as attending regular medical check-ups.
What Happens During Rehab?
When you decide to go to rehab, you must choose between a detox or a full rehabilitation programme. A detox programme may be completed in around 14 days, whilst a full rehab requires around 4-6 weeks to complete. Addiction is a disease of the mind. To address this ‘disease’, you must tackle the mental causes of addiction. To address these causes, you must be exposed to multiple therapy sessions.
To achieve this, you will need to remain in a rehab centre for around a month. Merely addressing the physical symptoms of addiction through a detox programme is rarely enough to promote long term recovery.
Breaking the cycle of addiction is widely considered to be the ‘easy part’ of going to rehab. Staying off drugs and alcohol for the long term is much more problematic. To achieve your long term recovery goals, you must consider staying in a rehab centre for at least a month. This is then followed up with structured aftercare for at least 12 months. During this time, you will return to the Surrey rehab centre for therapy on an outpatient basis.
Is My Addiction Bad Enough For Rehab?
There are many excellent drug and alcohol rehab centres in Surrey and the surrounding areas but deciding on whether you need to attend one can be a pressing matter. It is important to make an honest self-assessment when it comes to making the decision to enter into a rehab programme and enlisting the support of your loved ones can make a difference.
One of the best ways to determine whether you need to go to rehab is to take a self-assessment test, during which you will need to consider the following points:
- Have you driven a car whilst under the influence? Finding that your behaviour is out of control whilst using a substance is a clear sign that you may need some extra help in quitting
- Has a medical professional informed you that your health is being effected through the use of drugs or alcohol?
- Have your loved ones asked you to stop using alcohol or drugs?
- Do you experience withdrawal if you do not take your preferred substance?
- Have you experienced legal issues such as being arrested whilst intoxicated?
- Have you caused harm to yourself or someone else after taking alcohol or drugs?
- Has your employment or education been affected by your substance use?
- Have you attempted to quit but been unsuccessful?
- Do you ever lie about your drug or alcohol intake?
- Do you have the desire to quit but are not sure where to begin?
If you answer yes to any of these questions, a rehab programme may be the right choice for you and the support offered through these programs could get you on the path to recovery.
What Are My Rehab Options?
There are a variety of rehab options to choose from depending on the severity of your addiction as well as your flexibility where your responsibilities are concerned.
The most preferable option is an inpatient treatment, during which you will remain at the rehab facility, usually for a period of four weeks although this can vary. An inpatient programme provides the best chance at getting ‘clean’ since you will have 24-hour support and will be able to focus solely on your recovery.
However, for patients who are unable to attend an inpatient program, there is also the option to take part as an outpatient. These services are offered on the NHS but can also be accessed through a private clinic.
During an outpatient program, you will be seen daily by a medical professional and receive psychological treatment in the community. The main difference with an outpatient programme is that whilst your doctor will prescribe any necessary medications, you will likely have to access therapy and group support by yourself.
Detox is a way of breaking the physical addiction to a substance and is the first part of your recovery. This is vital as it will rid your body of the drugs or alcohol and can be done either with or without the aid of medication. Taking a detox will remove any tolerance that you have built up but will not deal with the psychological issues relating to addiction.
In order to address these psychological issues, rehab therapy is offered. There are a variety of different approaches to this but the main aim is to help you to understand your addiction and why it occurred in the first place. In addition to this, rehab therapy will also provide you with techniques and tools to maintain a healthy and sober lifestyle.
What Does A Typical Day In Rehab Look Like?
When taking advantage of one of the many inpatient drug and alcohol rehabs in Surrey, one of the first things you will notice is that there is a strict structure to each day. This ensures that you have a stable and secure routine to help you through recovery. Let’s take a look at what you can expect from a typical day in rehab.
- You will be expected to get up in the morning around 7 am, at which point you will take any medication that has been prescribed to you.
- You will then have time to ready yourself for the day before eating a nutritious breakfast
- Following your morning meal, you will attend a one to one therapy, this may be CBT or any other type of treatment you have been offered
- Some free time may then be given for you to take part in your hobbies or preferred activities
- At midday, you will be provided with a healthy lunch before taking part in a group therapy session. (Depending on the facility, your group session may take place in the morning and individual treatment in the afternoon – but there will be at least one of each every day.)
- You may then be given the opportunity to take part in some alternative therapies such as music or art
- Your evening meal will usually take place around 6pm and will be followed by another group session or a 12 step meeting
- Before bed, you will be given some further free time to enjoy your own activities such as reading or journalling
- Most rehab centres have a set time for ‘lights out’
What Are Benefits Of Going To Rehab In Surrey?
Taking part in an inpatient rehab programme has a whole wealth of benefits conducive to a successful recovery.
- You will be taken care of around the clock by highly trained staff who are there to offer support especially in times of emergency
- Any temptation to relapse is completely removed meaning that you are much more likely to be successful
- Spending time with other people who are going through the same thing as you can be a great support, and you can offer support to them too
- Your focus can remain on your recovery with your external responsibilities removed. You will not need to worry about going to work or paying the bills during this time so much stress will be eliminated
- The environment of the rehab centre can inspire hope
- Unfortunately, many people may pass judgement on those who struggle with drugs and alcohol but you can rest assured that there will be no judgement and staff will be empathetic and understanding of your situation
How Do I Choose A Rehab Facility In Surrey?
Choosing the right rehab facility for you is essential in ensuring your recovery. It is important that you choose a place that feels comfortable for you, especially if you are opting for an inpatient programme and will be spending a lot of time at the facility.
One of the first things you should consider is your personal needs since every rehab centre will offer different approaches and treatments it is important that you choose one which can meet your needs. In addition to this, you may consider speaking to a treatment specialist who can help to analyse what will work best for you.
Taking a look at the rehab centre can be a great way to judge whether it is right for you and you can do this either by physically visiting the centre or taking an in-depth look at their website.
What Kind Of Therapies Can I Access Whilst At Rehab In Surrey?
Drug and alcohol rehab options in Surrey are excellent and there are many different therapies that you will be able to take advantage of. However, three of the most common are CBT, DBT, and the 12 step program. Let’s take a look at these in a little more detail.
- Cognitive behavioural therapy (CBT) is a type of therapy that aims to help you deal with negative thoughts and process them in a more healthy manner, allowing you to shift your thought process
- Dialectical behavioural therapy (DBT) is a form of CBT that applies a more mindful approach including the mind, body, and spirit, and is an excellent way to improve emotional regulation
- 12 step programs are offered as a way of managing sobriety through accepting that you have no power over your addiction and giving that up to a higher being. Whilst this may sound extremely spiritual, it doesn’t necessarily have to be with many patients choosing a higher power such as their commitment to recovery.
What Does The Detoxification Process Include In Rehab?
The first part of your recovery from addiction will be to tackle the physical dependence and tolerance that you have built up and this is done by way of detoxification. It can be useful to understand what the process involves. We offer detoxes for all kinds of addictions including alcohol detox, heroin detox, and all drug detoxes.
The first day of your detox involves meeting the people who will be supporting you and this will give you the opportunity to talk through your problems. This will then allow the team to take care of you to come up with a personalised treatment plan.
You will undergo a physical and psychological medical examination and may be prescribed some medications to help you through the detox process, at this point your detox will begin.
Once you are settled into the rehab facility, for the first week you will be offered healthy meals and a safe place to sleep. You will also be introduced to the group therapy sessions, holistic treatments, and 12 step programs. This can be a difficult time but your team is there to support you every step of the way.
After the seventh day of detox, you may find that you are starting to feel better as your body is almost free from the toxins. At this point, you will start preparing for the treatments you will receive in rehab.
Understanding And Managing Withdrawal
Whilst you are staying at a drug and alcohol rehab centre in Surrey, one of the things that you are bound to experience are withdrawal symptoms. As your brain and body have gotten used to the substance being present, they will require some time to readjust to life without it and this can cause some painful side effects.
Withdrawal occurs because you have built up a tolerance to the substance, meaning that your body has started to require more and more of it in order to feel ‘normal.’ Now that the substance is taken away, your brain and body will struggle without it, but the good news is that this will not last forever.
Withdrawal usually heightens around 2-3 days after you have last taken the substance but in most people gets better after about a week. With the aid of medication and support from staff, withdrawal can be made more bearable.
Depending on the type of substance you are addicted to will depend on the type of symptoms you may experience.
Those addicted to alcohol will be likely to experience any of the following symptoms during the withdrawal phase.
- Nausea and vomiting
- Mood swings
- Seizures and hallucinations - in more severe cases of addiction
These types of drugs are things such as heroin, morphine, and codeine amongst others, and may cause any of the following symptoms during withdrawal.
- Runny nose
- Muscle ache
- Watery eyes
- Vomiting and diarrheoa
- Abdominal cramps
These are drugs such as cocaine or amphetamines and those addicted to these drugs might experience any of the following withdrawal symptoms throughout their detox.
- Increase in appetite
- Generally feeling unwell
- Vivid dreams
What Happens After Rehab?
Once you have finished your rehabilitation program, your recovery doesn’t end there. You will return back to the community and have access to a variety of different support. For example, you might attend regular group sessions or 12 step programs as a way of continuing your sobriety and you will have regular medical check-ups to ensure that your physical and psychological health remains intact.
You will likely have to retain some sort of support for the rest of your life as a way of being sure that temptation does not take over and you become addicted once again. Having a good support network around you can be crucial in this and being open and honest about your feelings and situations can be very important.
Implementing everything you have learned in your rehab therapy can prove very useful in staying ‘clean.’ What’s more, now that you are free of your addiction, you may also use this time to rediscover the things you enjoy in life such as hobbies and your career.