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  • The Ultimate Guide To Meditation Resources

    Saturday, March 21, 2020

    We have all heard of meditation: the mindful art of developing another level of self, or searching meaningfully for cognitive enlightenment that reflects profound truths about nature and our existence. The term 'meditation' often evokes concepts of buddha, nirvana, or spiritua.

  • A Guide To Cognitive Behavioural Therapy For Anxiety

    Tuesday, March 10, 2020

    Feeling anxious is normal to a certain extent. You can feel anxious when taking a test or going for an interview. However, this kind of anxiety tends to motivate a person to do better, and ordinary anxiety comes and goes. It doesn't interfere with a person's everyday life. Anx.

  • A Guide to Transcendental Meditation

    Sunday, March 1, 2020

    Scientists estimate that homo sapiens have been around for at least 100,000 years. [1] If you were to take a baby from 50,000 years ago and raise it today, it would function as any normal child would. This is because over time, our brains are similar. But we also know that our.

  • What Do I Do After Dry January?

    Monday, February 10, 2020

    What Is Dry January The effects of alcohol on society and individuals are ever-increasing. In the United Kingdom, there have been 12.7 alcohol-related deaths per 100,000 residents since 2018.[1]  In an effort to tackle the impact of alcoholism on individuals, their familie.

  • Progress Not Perfection in Addiction Recovery

    Monday, February 3, 2020

    Believe it or not, the most important step in addiction recovery is the very first one - choosing to get better. From this point on, it's about taking one step at the time, at one's pace. As long as you stay on the right path, moving in the right direction, a few stumbles h.

  • Signs of Heroin Use: How To Help an Addict

    Saturday, January 25, 2020

    The reality for many faced with crippling heroin addictions, despite the known dangers and perils that await, the thrill and mystique of such a drug can prove hard to resist. This guide will give you some perspective on what heroin addiction is and how it happens. The diffe.

  • Early Recovery: Pink Cloud Syndrome

    Saturday, January 18, 2020

    After a person overcomes a drug problem, they are usually happy and seem very confident in their ability to stay away from the drug forever. How positive is this optimism? Some argue that it sets a recovering addict up for failure. If one is confident to the point of thinking .

  • A Guide to Addiction and Self-Harm

    Friday, January 10, 2020

    When it becomes difficult to express or communicate our experiences and traumas in a way that seems meaningful, our inner angst can often lead us to a place where the only available outlet is self-harm or mutilation. While many things can drive us to resort to hurting ourselve.

  • What is a Dry Drunk?

    Thursday, January 2, 2020

    When attempting to overcome addiction, there are many different phases of the recovery process. Even if you manage to overcome the physical addiction to alcohol, you can still be what is called a "Dry Drunk". What is a Dry Drunk? After overcoming any withdrawal symptoms associa.

  • What is Addiction?

    Monday, December 23, 2019

    Alcohol, gambling, drugs; these substances and activities are commonly used by people seeking to relax and have fun, but when they become an escape or coping mechanism trouble often follows. Over time, these activities and substances can make you feel that you need them in ord.

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