Drug and Alcohol Rehab in Cumbria
Once a person has had enough of the pain of substance abuse they will then be ready for recovery. This situation is sometimes described as the individual becoming “sick and tired of feeling sick and tired.” Once the person has reached this point they will have a great opportunity to really turn their life around.
The benefits of addiction recovery include:
- The individual will be given a second chance in life. No matter how far they have fallen as a result of their addiction, it should still be possible for them to turn things around and take things in a positive direction.
- The person will never be able to undo the harm they have caused, but they will be able to begin making amends. Most people will be willing to forgive, and it should be possible to salvage most relationships given enough time. Of course, there may well be relationships that have been so damaged that they are beyond repair, but the individual can learn to accept this with good grace.
- Giving up alcohol and drugs frees up a great deal of time, and the individual will be able to put this to good uses. They may decide to take on new interesting hobbies or try to advance in their career. There are endless possibilities of what to do with this time that will be an improvement in alcohol or drug abuse.
- The individual does not usually end the substance abuse because they want to go back to where they were before the substance abuse. There will be reasons why the individual will have fallen into this behaviour, and it is often that they were not really happy. The real promise of recovery is that the individual can get to enjoy something that is well beyond what they have ever experienced before.
- The common reason for why people fall into addiction is often that they were looking for inner peace and happiness. The reality is that this cannot be found with alcohol and drugs. The surprising thing is that when people become sober they have a real chance to find what they were after all along. Recovery is not really about not drinking or drug using – it is really about finding happiness.
- The person who enters alcohol and drug rehabilitation centres will have the opportunity to develop important life skills. These are tools that many people who were never addicted can still be lacking. If the individual uses these tools appropriately, it will help them find success in life.
- The individual can reach a point in recovery when they can look back on their life and have no real regrets – other than the fact that they hurt other people. The individual can learn to accept their addiction as a part of their growing process. It got them to where they are today.
- Most people who fall into addiction will have done so at a relatively young age. This will have been at a time before they discovered their hidden talents and skills. One of the nice things about recovery is that the individual can begin to explore these attributes that they were not even aware existed.
Adjusting to Life in Recovery
When people first give up alcohol or drugs, after years of substance abuse, there is usually a period of adjustment. The individual is unlikely to have developed their problems overnight so it is also unlikely that they will recover overnight. This type of thing takes time, and it is vital that the individual is prepared for the challenges that are going to lie ahead and has realistic expectations. One of the best places to properly prepare for life in recovery will be a rehabilitation centre. It is recommended that those people in Cumbria consider this option so that they are better prepared for the emotional roller-coaster of early recovery.
Early Recovery Can Be an Emotional Roller-coaster
It is often stated that early recovery is a bit like an emotional roller-coaster. What this is referring to is the reality that the individual’s emotions can be all over the place. They may be feeling on top of the world one minute and completely depressed the next. These mood swings can be tough to deal with, and if the individual is not prepared for them they could use it as an excuse to relapse back to addiction.
There are a number of reasons why people will experience these intense mood swings including:
- The person who has been using alcohol and drugs for many years will have been numbing their emotions. This means that the person will no longer be used to feeling their feelings. When the effects of the substances they have been abusing begin to wear off the individual can start to feel things intently again. There can also be a bit of a rebound effect which means that feelings will feel more intense than they should.
- Early recovery involves many stresses and challenges, and this is another reason why emotions can be high. It will take time before the individual is able to deal with these challenges without it causing a good deal of emotional strain.
- In early recovery, the individual will be without their usual coping mechanism – alcohol and drugs so this means that they will find it difficult to adjust. This is why it is so vital that people develop new coping strategies in recovery.
- The person is likely to feel a good deal of guilt about things that happened in the past, and this can lead to high emotions.
How to Deal with the Emotional Roller-coaster of Early Recovery
It is vital that anyone from Cumbria who is trying to free themselves from addiction is able to manage the emotional roller-coaster of early recovery. In order for them to be able to do this, they will need to develop certain skills. One of the best places to do this will be in an alcohol and drug rehabilitation centre. It is also beneficial if the person has some type of support network that they can turn to for help. This would include things like a recovery fellowship, drugs counsellor, or good friend. Once the individual has the resources to meet the mood swings of early recovery it is easy to manage.
Contacting Rehab Recovery
For more information on detox and rehab options in Cumbria, contact Rehab Recovery today on 0800 088 66 86. When you contact us, we shall outline a variety of treatment options that are available to you in Cumbria. This includes both private and statutory addiction treatments.