Drug & Alcohol Rehab in Chichester
A 2021 report found that drug-related crimes in Chichester have risen in recent years, going from 20 offences in 2017 to 30 in 2020.
Chichester had the highest percentage of ‘high risk’ individuals in terms of alcohol consumption in West Sussex.
8.0% of drinkers in Chichester consume over 50/35 (men/women) units of alcohol, compared to 7.2% in Horsham as the next highest.
Evidently, Chichester has an addiction problem.
What Is Alcohol Addiction?
Alcohol addiction is a condition where an individual cannot stop drinking.
After sustained consumption of alcohol, it occurs when the body becomes so used to it that it is thrown into chemical imbalance when sober.
This imbalance prevents individuals from staying sober because of the range of withdrawal symptoms that it provokes.
Alcohol withdrawal is infamous for its uncomfortable and potentially lethal symptoms.
Alcohol addiction also works psychologically.
It is a depressant, and sustained consumption can lead to a decline in mental wellbeing and worldview.
Individuals can begin to use alcohol as a way to stay happy, leading them to become dependent on it.
What Is Rehab?
Treating addiction requires rehab, a process which tackles physical and psychological dependency via a three-stage process.
Drug and alcohol rehab in Chichester begins with detox, which looks to wean an individual and get their body sober and stable.
Rehab concludes with relapse prevention, a stage that prepares individuals for life after treatment.
It helps them anticipate triggers and prepare themselves for handling them in effective ways.
Pre-Rehab Steps: Intervention
The decision to go into drug and alcohol rehab in Chichester is a big step, but it is often not made by addicted individuals themselves.
Denial is so common with addiction that family members and friends can often be the ones who acknowledge the problem.
Interventions are usually how this would be done.
These are events where loved ones come together to speak to an individual about their addiction.
They are supportive in tone, with each attendee carefully outlining the consequences of addiction and treatment options.
These events can be tricky to get right, and that’s why professional interventionist services are available in Chichester.
These are experts who can help in terms of planning, organising and executing an intervention that succeeds in convincing an individual to seek help.
The CRAFT Approach To Intervention
Rather than a single event, this style involves those around an individual working together to change their behaviour.
They reward or punish an individual depending on whether their actions correspond with a healthier way of life.
Engaging with treatment and continuing to take drugs or alcohol receive opposite reactions, designed to help individuals distinguish right from wrong.
The goal of this is to establish new associations, with the individual learning that sobriety is the best option to pursue.
How Much Does Rehab Cost In Chichester?
The question of cost is important when it comes to drug and alcohol rehab in Chichester.
How much an individual can expect to pay depends on the kind of programme they opt for.
In the UK, a day of treatment costs £495 on average, with a 28-day programme totalling to £14,000.
Prices can, however, range from £1,000 to £10,000 per week, and more luxurious options can charge up to £72,000 for a month of rehab.
Is Drug And Alcohol Rehab On The NHS?
The NHS provides healthcare services to citizens of the UK for free, ensuring that those of all backgrounds can get the support they need.
This provision of services does also cover addiction support, meaning anyone in Chichester can access rehab and therapy
Public services are in high demand, however, and so the capacity for local addiction support to help people is limited.
Waiting lists are common, as are shortages in resources and staff.
How Long Does Rehab Last?
Individuals can usually expect to spend 28 days in drug and alcohol rehab in Chichester.
Starting out, they will spend 7 to 10 days going through detox, followed by around 3 weeks of addiction therapy.
This estimate can be affected, however, by an individual’s personal circumstances.
The substance they are addicted to, how developed their addiction is, and the suitability of the initial approach of treatment can all affect how long rehab takes.
In some cases, people can end up staying in rehab for 90 days or more.
NHS VS Private Addiction Treatment
There are both public and private options for drug and alcohol rehab in Chichester, with private companies and the NHS both offering support.
Each of these has its benefits and drawbacks, and considering each of them is an important step for selecting the right route to recovery.
NHS Addiction Treatment
NHS addiction support services in Chichester are free.
This means that anyone in the area can get the help they need, regardless of their financial background or disposable income.
These facilities are also located all over the UK.
Individuals in Chichester, therefore, are guaranteed to have a local option for addiction treatment and won’t need to relocate.
Public services falter, however, in the respect that they are under high demand.
Facilities can’t accommodate the high volume of people who need help, and this can lead to waiting lists and a fast-paced treatment process, potentially resulting in impersonal care.
Private Addiction Treatment
Private companies in Chichester are able to offer a wide range of activities and facilities as part of their programmes.
Sporting activities and spa sessions are available, as are private accommodation and personalised catering.
These programmes are also able to attract the best doctors in the field of addiction support thanks to their capacity to offer high wages and perks.
This ensures the best available care for patients.
The problem with private care is that it is inaccessible to most people.
The admission fees are beyond most people’s budget for treatment, and facilities are often located in remote, picturesque locations, meaning they require travel to access.
Inpatient Or Outpatient Treatment In Chichester
Drug and alcohol rehab in Chichester can be accessed in two primary ways.
Inpatient Treatment In Chichester
Going through rehab within a treatment facility has the primary advantage of ensuring individuals are safe and looked after as they do so.
By constantly being supervised, tricky stages of rehab like detox can be monitored to prevent the risk of accident or injury.
The amount of time with professionals granted by inpatient care also ensures treatment in Chichester is thorough.
With so much access to them, experts can get to the bottom of individuals’ issues and have ample time to change their behaviour in long-lasting ways.
Not being able to leave rehab, however, can be very frustrating for individuals.
They may lose interest or motivation because they want to go home, and isolation can develop and make individuals feel alone.
Outpatient Treatment In Chichester
The ability to stay at home lets individuals keep their lives as normal as possible as they go through rehab in Chichester.
They can continue seeing loved ones and attending work, and these benefits can keep their motivation levels for treatment high.
Weekly meetings can also be beneficial in that their format allows for flexible and adaptable treatment.
Each session can adjust to whatever an individual needs most at that time, ensuring support is always appropriate and impactful.
However, an hour or two a week is generally not enough to sufficiently deconstruct well-developed addictions.
Detox and thorough therapy can’t often be effectively carried out in such a short time, reducing the effectiveness of treatment to advice and guidance.
Alcohol Detox & Rehab In Chichester
Detoxing from alcohol addiction is a precarious process, requiring a great deal of care and patience.
This is because alcohol withdrawal is known to be particularly dangerous, with symptoms able to cause severe discomfort and a potential threat to life.
Over the course of 10 days, this process will help individuals get physically sober.
Following detox, alcohol rehab in Chichester provides therapy to address the psychological and behavioural triggers that push an individual to drink so much.
Relapse prevention services are also offered, combined with therapy to equip individuals for life post-rehab.
Rehab For Cocaine In Chichester
Sustained consumption of cocaine can lead to psychological dependency.
Individuals can think of themselves as unable to cope without its ‘high’, causing them to use it frequently and consistently, triggering intense anxiety or depression when sober.
Rehab for cocaine in Chichester addresses this dependency using therapy.
Sessions target the psychological, social and behavioural triggers of an individual’s consumption, searching for effective ways for them to combat and resist their negative influence.
Cognitive Behavioural Therapy (CBT), for example, focuses on thoughts, and especially the patterns of thinking that consistently push individuals to use cocaine.
These sessions focus on breaking up these habits and developing ways to think and behave differently.
Rehab For Heroin In Chichester
Heroin impacts the body like alcohol, causing it to chemically adjust after sustained consumption until it comes to depend on heroin in order to function.
When individuals stop using the drug, their body goes into imbalance, provoking withdrawal.
Rehab for heroin in Chichester will use a detox to help this physical dependency.
Individuals stop their heroin usage with the support of medical supervision and Benzodiazepines which ease withdrawal.
Therapy is then used to capitalise on this sobriety and help individuals tackle the underlying causes of their behaviour.
These sessions can target psychological and behavioural tendencies, alleviating the hold that negative patterns have on their life.
Rehab For Cannabis In Chichester
The ‘high’ achieved by taking cannabis is associated with several pleasurable effects, but taking the drug on a regular basis can lead to psychological dependency.
This means that individuals think of themselves as unable to function normally without this ‘high’.
Rehab for cannabis in Chichester treats this form of dependency with therapy.
During sessions, the triggers at the heart of an individual’s unhealthy tendencies are highlighted and discussed, with effective coping mechanisms suggested and practised.
Dialectical Behavioural Therapy (DBT) is a form of therapy that focuses on talking through negative emotions.
It finds effective methods of reducing their influence and handling their impact in a way that doesn’t involve cannabis.
Types Of Therapies On Offer In Chichester Rehabs
Cognitive Behavioural Therapy (CBT)
As humans, we can develop patterns of thinking that we repeatedly turn to in moments of difficulty, resulting in us behaving in similar ways when stressed.
Addiction can develop when individuals become locked into thinking that drugs or alcohol are necessary.
CBT looks to tackle these unhealthy ways of thinking, bringing attention to what triggers an individual to think as they do and how they can acknowledge and challenge such patterns when they start to unfold.
Dialectical Behavioural Therapy (DBT)
Grief, sadness and regret are incredibly strong emotions, and they (as well as many others) can become so difficult to handle that individuals feel the need to take drugs or alcohol in order to soothe or calm them.
DBT encourages individuals to talk about these kinds of feelings in order to give them a better understanding of how they impact their behaviour.
It also facilitates the development of techniques for coping more effectively with overwhelming emotions.
Regular meetings can provide consistent and adjustable support for individuals going through drug and alcohol rehab in Chichester, and Brief Interventions are a flexible form of this.
In each meeting, individuals can receive treatment that adapts to whatever they are most struggling with at that time.
This therapy acts as an ever-relevant source of help, keeping individuals on track with whatever they are facing.
An individual’s motivation for treatment can vary as they progress through rehab in Chichester.
Detox and therapy can take their toll, leading them to forget or no longer care about getting better.
Motivational interviewing supports individuals in establishing what their goals are – both in rehab and wider life – and using these to keep their efforts consistent.
Holistic Therapies (e.g. music therapy/art therapy/meditation/yoga)
Therapeutic treatments can support individuals away from their addictions by boosting their overall health.
This holistic approach seeks to give them a better view of the world and place them in a healthier place for ongoing recovery.
Many activities can be used to do this, including horse riding, hiking, music lessons, and yoga.
In addition to greater health, these activities seek to help individuals access alternative sources of purpose and pleasure in life.
Therapists are sources of expertise, but they can also step back during therapy and encourage conversations between different individuals going through similar struggles.
During such discussions, individuals can listen to and advise one another, creating support networks between those at different stages of the recovery process.
One-on-one discussions have the invaluable benefit of enabling an individual and therapist to develop a rapport and come to trust one another.
Within therapy, this helps individuals open up about their experiences, improves the odds of them adopting recovery techniques, and boosts the overall effectiveness of sessions.
Tensions between parents, siblings and partners can sometimes lead to the development of substance abuse problems.
When this is the case, it is essential that treatment brings these other individuals into therapy sessions and facilitates conversations with them.
Co-dependent individuals can sometimes see their relationships as sources of identity or self-worth, triggering them to behave in unhealthy ways.
If a best friend drinks heavily, for example, an individual might do the same in order to feel of equal value to them.
Therapy to tackle this involves helping individuals see the reality of their unhealthy relationships and encouraging them to draw clearer boundaries between themselves and others.
It also supports healthier perceptions of substance abuse.
Twelve-Step Facilitation Therapy (TSF)
TSF helps individuals make progress in their recovery via a sequence of steps that each support them with a particular aspect of substance abuse.
In conjunction with this, TSF helps individuals look outwards and make the most of the support services available to them in the wider Chichester recovery community.
The Importance Of Dual Diagnosis For Co-Occurring Disorders At Rehab
Drug and alcohol rehab in Chichester depends on effective therapy to get to the heart of why an individual abuses substances in the way that they do.
In order for this to happen, however, it must first be established whether an individual has a dual diagnosis.
Negative thoughts and feelings can prompt individuals to drink or take drugs as a way to cope, leading them to become dependent.
This is what dual diagnosis refers to.
Acknowledging this is essential if therapy in Chichester is to address the anxious or depressive symptoms lying at the heart of a condition and provide techniques for individuals to gain control and get better.
How Rehabs Help With Relapse Prevention
Once detox and therapy have succeeded in helping an individual become physically and psychologically independent from substance abuse, their progress needs to be protected.
This is where relapse prevention becomes important.
Leaving rehab puts individuals into the mix with the addictive triggers that first sparked their unhealthy behaviour.
Relapse prevention’s role is to prepare them for this and provide them with the skills to stay sober.
One such technique is HALT, an acronym that helps individuals question if they really are experiencing cravings.
By asking themselves if they are hungry, angry, lonely or tired, HALT sees if satisfying another physical need helps them feel better without taking a substance.
Aftercare And Support Services Once Rehab Has Completed
Alcoholics Anonymous (AA) and Narcotics Anonymous (NA)
Attendees are each encouraged to contribute, and the objective is to create a place where advice, support and small victories can be shared.
These programmes also have sponsors who follow the progress and engagement of each member.
These individuals act as sources of motivation and support, helping keep individuals engaged with the group.
During SMART meetings, individuals come together to open up about their addictive experiences and offer support to others.
This programme supports individuals with a four-principle focus.
SMART keeps attendees engaged by staying motivated, handling triggers, keeping thoughts and feelings in check and living a substance-free lifestyle.
Relapse is common, and for those who stumble, home detox is an effective means of getting back on track.
Benzodiazepines are delivered to an individual’s home, helping them quit drugs or alcohol again without withdrawal threatening their health.
Al-Anon Family Group Meetings
Aftercare can support families as well as recovering individuals.
Coping with the return of a loved one from rehab can prove difficult, and Al-Anon meetings look to support families during this time.
Meetings bring families going through similar situations together to listen to one another and become sources of support.
Outpatient Treatment Via A Local Drug & Alcohol Team In Chichester
At the start of recovery, most individuals will opt for inpatient drug and alcohol rehab in Chichester – largely for its ability to treat more serious conditions.
Following rehab, however, outpatient services can still be utilised as a form of aftercare.
Individuals can access sessions that help keep them healthy physically, or they can continue with their therapy and go on making progress psychologically.
Getting Help Today
No one should have to struggle through addiction alone.
If you are suffering from addiction in Chichester, then call us on 0800 088 66 86 for our expert help and advice.
Once you reach out for help, you’ve made the decision to pursue a happier, healthier life.